|  全馬 | 03:27:23 | 04:54/km | 第49馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:27:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" (+00'11") | 00:47'42" (+00'11") | | 00:23'53" (+00'15") | | 00:23'38" | 00:47'31" | | 00:23'53" (+00'15") | | 00:24'06" (+00'28") | 00:48'13" (+00'42") | | 00:24'07" (+00'29") | | 00:26'25" (+02'47") | 00:52'27" (+04'56") | | 00:26'02" (+02'24") | |
日期: 2024-02-25 05:55 - 平均心率: 157 - 卡路里: 2843 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'41") | 1000 / 1000 | | 2 | | 04'37" (+00'02") | 1000 / 2000 | | 3 | | 04'35" | 1000 / 3000 | | 4 | | 04'38" (+00'03") | 1000 / 4000 | | 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 | | 7 | | 04'46" (+00'11") | 1000 / 7000 | | 8 | | 04'43" (+00'08") | 1000 / 8000 | | 9 | | 04'43" (+00'08") | 1000 / 9000 | | 10 | | 04'53" (+00'18") | 1000 / 10000 | | 11 | | 04'46" (+00'11") | 1000 / 11000 | | 12 | | 04'42" (+00'07") | 1000 / 12000 | | 13 | | 04'42" (+00'07") | 1000 / 13000 | | 14 | | 04'43" (+00'08") | 1000 / 14000 | | 15 | | 04'42" (+00'07") | 1000 / 15000 | | 16 | | 04'44" (+00'09") | 1000 / 16000 | | 17 | | 04'43" (+00'08") | 1000 / 17000 | | 18 | | 04'49" (+00'14") | 1000 / 18000 | | 19 | | 04'50" (+00'15") | 1000 / 19000 | | 20 | | 04'44" (+00'09") | 1000 / 20000 | | 21 | | 05'12" (+00'37") | 1000 / 21000 | | 22 | | 04'42" (+00'07") | 1000 / 22000 | | 23 | | 04'46" (+00'11") | 1000 / 23000 | | 24 | | 04'42" (+00'07") | 1000 / 24000 | | 25 | | 04'41" (+00'06") | 1000 / 25000 | | 26 | | 04'49" (+00'14") | 1000 / 26000 | | 27 | | 04'50" (+00'15") | 1000 / 27000 | | 28 | | 04'48" (+00'13") | 1000 / 28000 | | 29 | | 04'40" (+00'05") | 1000 / 29000 | | 30 | | 04'58" (+00'23") | 1000 / 30000 | | 31 | | 05'01" (+00'26") | 1000 / 31000 | | 32 | | 05'05" (+00'30") | 1000 / 32000 | | 33 | | 05'28" (+00'53") | 1000 / 33000 | | 34 | | 05'32" (+00'57") | 1000 / 34000 | | 35 | | 05'17" (+00'42") | 1000 / 35000 | | 36 | | 05'02" (+00'27") | 1000 / 36000 | | 37 | | 05'22" (+00'47") | 1000 / 37000 | | 38 | | 05'04" (+00'29") | 1000 / 38000 | | 39 | | 05'14" (+00'39") | 1000 / 39000 | | 40 | | 05'17" (+00'42") | 1000 / 40000 | | 41 | | 04'59" (+00'24") | 1000 / 41000 | | 42 | | 04'57" (+00'22") | 1000 / 42000 | | 43 | | 04'13" | 369 / 42369 |
賽前宣言: 好好加油，無傷完賽 賽後評分: 補給有進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.65 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'38" | 00:09'53" | | 3 | 04'36" | 00:14'29" | | 4 | 04'39" | 00:19'08" | | 5 | 04'41" | 00:23'49" | | 6 | 04'47" | 00:28'36" | | 7 | 04'46" | 00:33'22" | | 8 | 04'43" | 00:38'05" | | 9 | 04'44" | 00:42'49" | | 10 | 04'53" | 00:47'42" | | 11 | 04'47" | 00:52'29" | | 12 | 04'48" | 00:57'17" | | 13 | 04'37" | 01:01'54" | | 14 | 04'44" | 01:06'38" | | 15 | 04'42" | 01:11'20" | | 16 | 04'45" | 01:16'05" | | 17 | 04'43" | 01:20'48" | | 18 | 04'50" | 01:25'38" | | 19 | 04'51" | 01:30'29" | | 20 | 04'44" | 01:35'13" | | 21 | 05'13" | 01:40'26" | | 22 | 04'42" | 01:45'08" | | 23 | 04'47" | 01:49'55" | | 24 | 04'43" | 01:54'38" | | 25 | 04'41" | 01:59'19" | | 26 | 04'49" | 02:04'08" | | 27 | 04'50" | 02:08'58" | | 28 | 04'49" | 02:13'47" | | 29 | 04'40" | 02:18'27" | | 30 | 04'59" | 02:23'26" | | 31 | 05'01" | 02:28'27" | | 32 | 05'06" | 02:33'33" | | 33 | 05'29" | 02:39'02" | | 34 | 05'32" | 02:44'34" | | 35 | 05'17" | 02:49'51" | | 36 | 05'03" | 02:54'54" | | 37 | 05'23" | 03:00'17" | | 38 | 05'05" | 03:05'22" | | 39 | 05'14" | 03:10'36" | | 40 | 05'17" | 03:15'53" | | 41 | 04'59" | 03:20'52" | | 42 | 04'58" | 03:25'50" | | 42.4 | 04'14" | 03:27'24" |
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