| 賽前宣言: 無傷完賽 賽後評分: 破了個人pb 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 353.47 km  Nike vaporfly next 趴 3 橘 累積 : 335.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'20" | 00:08'49" | | 3 | 04'23" | 00:13'12" | | 4 | 04'21" | 00:17'33" | | 5 | 04'22" | 00:21'55" | | 6 | 04'21" | 00:26'16" | | 7 | 04'24" | 00:30'40" | | 8 | 04'24" | 00:35'04" | | 9 | 04'23" | 00:39'27" | | 10 | 04'24" | 00:43'51" | | 11 | 04'21" | 00:48'12" | | 12 | 04'23" | 00:52'35" | | 13 | 04'20" | 00:56'55" | | 14 | 04'28" | 01:01'23" | | 15 | 04'25" | 01:05'48" | | 16 | 04'26" | 01:10'14" | | 17 | 04'27" | 01:14'41" | | 18 | 04'26" | 01:19'07" | | 19 | 04'26" | 01:23'33" | | 20 | 04'26" | 01:27'59" | | 21 | 04'30" | 01:32'29" | | 22 | 04'24" | 01:36'53" | | 23 | 04'23" | 01:41'16" | | 24 | 04'24" | 01:45'40" | | 25 | 04'24" | 01:50'04" | | 26 | 04'28" | 01:54'32" | | 27 | 04'23" | 01:58'55" | | 28 | 04'27" | 02:03'22" | | 29 | 04'20" | 02:07'42" | | 30 | 04'16" | 02:11'58" | | 31 | 04'17" | 02:16'15" | | 32 | 04'26" | 02:20'41" | | 33 | 04'24" | 02:25'05" | | 34 | 04'26" | 02:29'31" | | 35 | 04'27" | 02:33'58" | | 36 | 04'25" | 02:38'23" | | 37 | 04'30" | 02:42'53" | | 38 | 04'15" | 02:47'08" | | 39 | 04'20" | 02:51'28" | | 40 | 04'18" | 02:55'46" | | 41 | 04'13" | 02:59'59" | | 42 | 04'05" | 03:04'04" | | 42.3 | 03'33" | 03:05'16" |
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