| 賽前宣言: 我也不知道🤷 賽後評分: 折返後動線有點爛喔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 303.87 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'31" | 00:09'10" | | 3 | 04'32" | 00:13'42" | | 4 | 04'36" | 00:18'18" | | 5 | 04'31" | 00:22'49" | | 6 | 04'31" | 00:27'20" | | 7 | 04'43" | 00:32'03" | | 8 | 04'36" | 00:36'39" | | 9 | 04'38" | 00:41'17" | | 10 | 04'40" | 00:45'57" | | 11 | 04'37" | 00:50'34" | | 12 | 04'38" | 00:55'12" | | 13 | 04'35" | 00:59'47" | | 14 | 04'38" | 01:04'25" | | 15 | 04'29" | 01:08'54" | | 16 | 04'37" | 01:13'31" | | 17 | 04'43" | 01:18'14" | | 18 | 04'46" | 01:23'00" | | 19 | 04'41" | 01:27'41" | | 20 | 04'39" | 01:32'20" | | 21 | 04'42" | 01:37'02" | | 22 | 04'32" | 01:41'34" | | 23 | 04'40" | 01:46'14" | | 24 | 04'36" | 01:50'50" | | 25 | 04'31" | 01:55'21" | | 26 | 04'39" | 02:00'00" | | 27 | 04'41" | 02:04'41" | | 28 | 04'40" | 02:09'21" | | 29 | 04'43" | 02:14'04" | | 30 | 04'39" | 02:18'43" | | 31 | 04'37" | 02:23'20" | | 32 | 04'45" | 02:28'05" | | 33 | 04'52" | 02:32'57" | | 34 | 04'53" | 02:37'50" | | 35 | 04'49" | 02:42'39" | | 36 | 04'50" | 02:47'29" | | 37 | 04'56" | 02:52'25" | | 38 | 04'35" | 02:57'00" | | 39 | 04'46" | 03:01'46" | | 40 | 04'46" | 03:06'32" | | 41 | 04'39" | 03:11'11" | | 42 | 04'35" | 03:15'46" | | 42.5 | 04'58" | 03:18'11" |
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恭喜破PB
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