|  100.0 km | 14:11:32 | 08:30/km | 第97馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 14:11:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:54'55" | | 00:27'33" (+00'11") | | 00:28'14" (+00'52") | 00:57'49" (+02'54") | | 00:29'35" (+02'13") | | 00:32'11" (+04'49") | 01:14'05" (+19'10") | | 00:41'54" (+14'32") | | 00:39'22" (+12'00") | 01:20'49" (+25'54") | | 00:41'27" (+14'05") | | 00:46'16" (+18'54") | 01:34'26" (+39'31") | | 00:48'10" (+20'48") | | 00:42'15" (+14'53") | 01:28'09" (+33'14") | | 00:45'54" (+18'32") | | 00:53'22" (+26'00") | 01:33'54" (+38'59") | | 00:40'32" (+13'10") | | 00:45'55" (+18'33") | 01:36'01" (+41'06") | | 00:50'06" (+22'44") | | 00:58'24" (+31'02") | 01:39'16" (+44'21") | | 00:40'52" (+13'30") | | 00:46'28" (+19'06") | 01:36'10" (+41'15") | | 00:49'42" (+22'20") | |
日期: 2024-02-24 07:10 - 平均心率: 139 - 卡路里: 6870 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'08") | 1000 / 1000 | | 2 | | 05'28" (+00'06") | 1000 / 2000 | | 3 | | 05'31" (+00'09") | 1000 / 3000 | | 4 | | 05'28" (+00'06") | 1000 / 4000 | | 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 | | 7 | | 05'47" (+00'25") | 1000 / 7000 | | 8 | | 05'25" (+00'03") | 1000 / 8000 | | 9 | | 05'22" | 1000 / 9000 | | 10 | | 05'26" (+00'04") | 1000 / 10000 | | 11 | | 05'28" (+00'06") | 1000 / 11000 | | 12 | | 05'31" (+00'09") | 1000 / 12000 | | 13 | | 05'49" (+00'27") | 1000 / 13000 | | 14 | | 05'43" (+00'21") | 1000 / 14000 | | 15 | | 05'41" (+00'19") | 1000 / 15000 | | 16 | | 05'42" (+00'20") | 1000 / 16000 | | 17 | | 05'46" (+00'24") | 1000 / 17000 | | 18 | | 06'01" (+00'39") | 1000 / 18000 | | 19 | | 05'49" (+00'27") | 1000 / 19000 | | 20 | | 06'15" (+00'53") | 1000 / 20000 | | 21 | | 06'02" (+00'40") | 1000 / 21000 | | 22 | | 06'03" (+00'41") | 1000 / 22000 | | 23 | | 07'04" (+01'42") | 1000 / 23000 | | 24 | | 06'37" (+01'15") | 1000 / 24000 | | 25 | | 06'21" (+00'59") | 1000 / 25000 | | 26 | | 08'27" (+03'05") | 1000 / 26000 | | 27 | | 06'41" (+01'19") | 1000 / 27000 | | 28 | | 08'42" (+03'20") | 1000 / 28000 | | 29 | | 11'14" (+05'52") | 1000 / 29000 | | 30 | | 06'48" (+01'26") | 1000 / 30000 | | 31 | | 08'32" (+03'10") | 1000 / 31000 | | 32 | | 10'10" (+04'48") | 1000 / 32000 | | 33 | | 06'19" (+00'57") | 1000 / 33000 | | 34 | | 06'24" (+01'02") | 1000 / 34000 | | 35 | | 07'55" (+02'33") | 1000 / 35000 | | 36 | | 08'06" (+02'44") | 1000 / 36000 | | 37 | | 06'41" (+01'19") | 1000 / 37000 | | 38 | | 08'02" (+02'40") | 1000 / 38000 | | 39 | | 09'23" (+04'01") | 1000 / 39000 | | 40 | | 09'13" (+03'51") | 1000 / 40000 | | 41 | | 09'27" (+04'05") | 1000 / 41000 | | 42 | | 08'16" (+02'54") | 1000 / 42000 | | 43 | | 08'45" (+03'23") | 1000 / 43000 | | 44 | | 09'42" (+04'20") | 1000 / 44000 | | 45 | | 10'04" (+04'42") | 1000 / 45000 | | 46 | | 07'50" (+02'28") | 1000 / 46000 | | 47 | | 10'06" (+04'44") | 1000 / 47000 | | 48 | | 11'27" (+06'05") | 1000 / 48000 | | 49 | | 10'52" (+05'30") | 1000 / 49000 | | 50 | | 07'52" (+02'30") | 1000 / 50000 | | 51 | | 07'38" (+02'16") | 1000 / 51000 | | 52 | | 06'45" (+01'23") | 1000 / 52000 | | 53 | | 09'02" (+03'40") | 1000 / 53000 | | 54 | | 07'44" (+02'22") | 1000 / 54000 | | 55 | | 11'05" (+05'43") | 1000 / 55000 | | 56 | | 08'33" (+03'11") | 1000 / 56000 | | 57 | | 10'43" (+05'21") | 1000 / 57000 | | 58 | | 08'46" (+03'24") | 1000 / 58000 | | 59 | | 08'55" (+03'33") | 1000 / 59000 | | 60 | | 08'53" (+03'31") | 1000 / 60000 | | 61 | | 07'17" (+01'55") | 1000 / 61000 | | 62 | | 09'56" (+04'34") | 1000 / 62000 | | 63 | | 11'18" (+05'56") | 1000 / 63000 | | 64 | | 14'07" (+08'45") | 1000 / 64000 | | 65 | | 10'42" (+05'20") | 1000 / 65000 | | 66 | | 07'42" (+02'20") | 1000 / 66000 | | 67 | | 09'11" (+03'49") | 1000 / 67000 | | 68 | | 07'04" (+01'42") | 1000 / 68000 | | 69 | | 08'18" (+02'56") | 1000 / 69000 | | 70 | | 08'15" (+02'53") | 1000 / 70000 | | 71 | | 08'28" (+03'06") | 1000 / 71000 | | 72 | | 09'24" (+04'02") | 1000 / 72000 | | 73 | | 09'12" (+03'50") | 1000 / 73000 | | 74 | | 08'30" (+03'08") | 1000 / 74000 | | 75 | | 10'17" (+04'55") | 1000 / 75000 | | 76 | | 08'28" (+03'06") | 1000 / 76000 | | 77 | | 11'34" (+06'12") | 1000 / 77000 | | 78 | | 10'35" (+05'13") | 1000 / 78000 | | 79 | | 09'27" (+04'05") | 1000 / 79000 | | 80 | | 09'59" (+04'37") | 1000 / 80000 | | 81 | | 10'44" (+05'22") | 1000 / 81000 | | 82 | | 09'59" (+04'37") | 1000 / 82000 | | 83 | | 09'48" (+04'26") | 1000 / 83000 | | 84 | | 08'28" (+03'06") | 1000 / 84000 | | 85 | | 19'23" (+14'01") | 1000 / 85000 | | 86 | | 06'55" (+01'33") | 1000 / 86000 | | 87 | | 06'58" (+01'36") | 1000 / 87000 | | 88 | | 10'16" (+04'54") | 1000 / 88000 | | 89 | | 07'26" (+02'04") | 1000 / 89000 | | 90 | | 09'15" (+03'53") | 1000 / 90000 | | 91 | | 08'34" (+03'12") | 1000 / 91000 | | 92 | | 08'54" (+03'32") | 1000 / 92000 | | 93 | | 09'42" (+04'20") | 1000 / 93000 | | 94 | | 08'51" (+03'29") | 1000 / 94000 | | 95 | | 10'25" (+05'03") | 1000 / 95000 | | 96 | | 08'45" (+03'23") | 1000 / 96000 | | 97 | | 10'34" (+05'12") | 1000 / 97000 | | 98 | | 10'54" (+05'32") | 1000 / 98000 | | 99 | | 10'40" (+05'18") | 1000 / 99000 | | 100 | | 08'46" (+03'24") | 1000 / 100000 | | 101 | | 10'11" (+04'49") | 1000 / 101000 |
賽後評分: 中規中矩的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 242.57 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'28" | 00:10'59" | | 3 | 05'31" | 00:16'30" | | 4 | 05'29" | 00:21'59" | | 5 | 05'23" | 00:27'22" | | 6 | 05'31" | 00:32'53" | | 7 | 05'47" | 00:38'40" | | 8 | 05'26" | 00:44'06" | | 9 | 05'23" | 00:49'29" | | 10 | 05'26" | 00:54'55" | | 11 | 05'28" | 01:00'23" | | 12 | 05'32" | 01:05'55" | | 13 | 05'49" | 01:11'44" | | 14 | 05'43" | 01:17'27" | | 15 | 05'42" | 01:23'09" | | 16 | 05'42" | 01:28'51" | | 17 | 05'47" | 01:34'38" | | 18 | 06'02" | 01:40'40" | | 19 | 05'49" | 01:46'29" | | 20 | 06'15" | 01:52'44" | | 21 | 06'03" | 01:58'47" | | 22 | 06'04" | 02:04'51" | | 23 | 07'04" | 02:11'55" | | 24 | 06'38" | 02:18'33" | | 25 | 06'22" | 02:24'55" | | 26 | 08'27" | 02:33'22" | | 27 | 06'41" | 02:40'03" | | 28 | 08'43" | 02:48'46" | | 29 | 11'15" | 03:00'01" | | 30 | 06'48" | 03:06'49" | | 31 | 08'32" | 03:15'21" | | 32 | 10'10" | 03:25'31" | | 33 | 06'19" | 03:31'50" | | 34 | 06'25" | 03:38'15" | | 35 | 07'56" | 03:46'11" | | 36 | 08'07" | 03:54'18" | | 37 | 06'41" | 04:00'59" | | 38 | 08'03" | 04:09'02" | | 39 | 09'23" | 04:18'25" | | 40 | 09'13" | 04:27'38" | | 41 | 09'27" | 04:37'05" | | 42 | 08'17" | 04:45'22" | | 43 | 08'45" | 04:54'07" | | 44 | 09'43" | 05:03'50" | | 45 | 10'04" | 05:13'54" | | 46 | 07'51" | 05:21'45" | | 47 | 10'07" | 05:31'52" | | 48 | 11'27" | 05:43'19" | | 49 | 10'53" | 05:54'12" | | 50 | 07'52" | 06:02'04" | | 51 | 07'39" | 06:09'43" | | 52 | 06'45" | 06:16'28" | | 53 | 09'02" | 06:25'30" | | 54 | 07'45" | 06:33'15" | | 55 | 11'04" | 06:44'19" | | 56 | 08'34" | 06:52'53" | | 57 | 10'43" | 07:03'36" | | 58 | 08'47" | 07:12'23" | | 59 | 08'56" | 07:21'19" | | 60 | 08'54" | 07:30'13" | | 61 | 07'17" | 07:37'30" | | 62 | 09'57" | 07:47'27" | | 63 | 11'18" | 07:58'45" | | 64 | 14'08" | 08:12'53" | | 65 | 10'42" | 08:23'35" | | 66 | 07'42" | 08:31'17" | | 67 | 09'12" | 08:40'29" | | 68 | 07'05" | 08:47'34" | | 69 | 08'18" | 08:55'52" | | 70 | 08'15" | 09:04'07" | | 71 | 08'29" | 09:12'36" | | 72 | 09'25" | 09:22'01" | | 73 | 09'13" | 09:31'14" | | 74 | 08'30" | 09:39'44" | | 75 | 10'18" | 09:50'02" | | 76 | 08'28" | 09:58'30" | | 77 | 11'35" | 10:10'05" | | 78 | 10'36" | 10:20'41" | | 79 | 09'28" | 10:30'09" | | 80 | 09'59" | 10:40'08" | | 81 | 10'45" | 10:50'53" | | 82 | 09'59" | 11:00'52" | | 83 | 09'48" | 11:10'40" | | 84 | 08'28" | 11:19'08" | | 85 | 19'24" | 11:38'32" | | 86 | 06'56" | 11:45'28" | | 87 | 06'58" | 11:52'26" | | 88 | 10'16" | 12:02'42" | | 89 | 07'27" | 12:10'09" | | 90 | 09'15" | 12:19'24" | | 91 | 08'34" | 12:27'58" | | 92 | 08'54" | 12:36'52" | | 93 | 09'43" | 12:46'35" | | 94 | 08'52" | 12:55'27" | | 95 | 10'25" | 13:05'52" | | 96 | 08'46" | 13:14'38" | | 97 | 10'34" | 13:25'12" | | 98 | 10'55" | 13:36'07" | | 99 | 10'40" | 13:46'47" | | 100 | 08'47" | 13:55'34" | | 101 | 10'11" | 14:05'45" | | 101.6 | 10'24" | 14:11'30" |
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