|  12 H | 79.2 km | 09:05/km | 第125馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 79.24 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
日期: 2024-02-24 07:10 - 平均心率: 134 - 卡路里: 6407 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'25") | 1000 / 1000 | | 2 | | 07'02" (+00'15") | 1000 / 2000 | | 3 | | 06'53" (+00'06") | 1000 / 3000 | | 4 | | 06'48" (+00'01") | 1000 / 4000 | | 5 | | 07'47" (+01'00") | 1000 / 5000 |
| 6 | | 07'07" (+00'20") | 1000 / 6000 | | 7 | | 06'56" (+00'09") | 1000 / 7000 | | 8 | | 06'55" (+00'08") | 1000 / 8000 | | 9 | | 08'09" (+01'22") | 1000 / 9000 | | 10 | | 07'52" (+01'05") | 1000 / 10000 | | 11 | | 07'29" (+00'42") | 1000 / 11000 | | 12 | | 07'02" (+00'15") | 1000 / 12000 | | 13 | | 08'12" (+01'25") | 1000 / 13000 | | 14 | | 06'57" (+00'10") | 1000 / 14000 | | 15 | | 08'05" (+01'18") | 1000 / 15000 | | 16 | | 06'54" (+00'07") | 1000 / 16000 | | 17 | | 08'05" (+01'18") | 1000 / 17000 | | 18 | | 06'55" (+00'08") | 1000 / 18000 | | 19 | | 07'14" (+00'27") | 1000 / 19000 | | 20 | | 08'02" (+01'15") | 1000 / 20000 | | 21 | | 10'16" (+03'29") | 1000 / 21000 | | 22 | | 06'59" (+00'12") | 1000 / 22000 | | 23 | | 09'00" (+02'13") | 1000 / 23000 | | 24 | | 06'58" (+00'11") | 1000 / 24000 | | 25 | | 08'14" (+01'27") | 1000 / 25000 | | 26 | | 06'47" | 1000 / 26000 | | 27 | | 07'09" (+00'22") | 1000 / 27000 | | 28 | | 09'12" (+02'25") | 1000 / 28000 | | 29 | | 07'07" (+00'20") | 1000 / 29000 | | 30 | | 10'08" (+03'21") | 1000 / 30000 | | 31 | | 07'07" (+00'20") | 1000 / 31000 | | 32 | | 07'17" (+00'30") | 1000 / 32000 | | 33 | | 08'31" (+01'44") | 1000 / 33000 | | 34 | | 07'15" (+00'28") | 1000 / 34000 | | 35 | | 08'13" (+01'26") | 1000 / 35000 | | 36 | | 07'07" (+00'20") | 1000 / 36000 | | 37 | | 09'07" (+02'20") | 1000 / 37000 | | 38 | | 09'37" (+02'50") | 1000 / 38000 | | 39 | | 07'10" (+00'23") | 1000 / 39000 | | 40 | | 08'19" (+01'32") | 1000 / 40000 | | 41 | | 09'47" (+03'00") | 1000 / 41000 | | 42 | | 07'10" (+00'23") | 1000 / 42000 | | 43 | | 07'18" (+00'31") | 1000 / 43000 | | 44 | | 09'24" (+02'37") | 1000 / 44000 | | 45 | | 14'49" (+08'02") | 1000 / 45000 | | 46 | | 07'15" (+00'28") | 1000 / 46000 | | 47 | | 08'19" (+01'32") | 1000 / 47000 | | 48 | | 07'27" (+00'40") | 1000 / 48000 | | 49 | | 09'40" (+02'53") | 1000 / 49000 | | 50 | | 07'41" (+00'54") | 1000 / 50000 | | 51 | | 08'30" (+01'43") | 1000 / 51000 | | 52 | | 08'30" (+01'43") | 1000 / 52000 | | 53 | | 11'24" (+04'37") | 1000 / 53000 | | 54 | | 07'49" (+01'02") | 1000 / 54000 | | 55 | | 08'56" (+02'09") | 1000 / 55000 | | 56 | | 08'08" (+01'21") | 1000 / 56000 | | 57 | | 09'04" (+02'17") | 1000 / 57000 | | 58 | | 09'07" (+02'20") | 1000 / 58000 | | 59 | | 10'28" (+03'41") | 1000 / 59000 | | 60 | | 11'08" (+04'21") | 1000 / 60000 | | 61 | | 10'14" (+03'27") | 1000 / 61000 | | 62 | | 10'05" (+03'18") | 1000 / 62000 | | 63 | | 09'58" (+03'11") | 1000 / 63000 | | 64 | | 11'08" (+04'21") | 1000 / 64000 | | 65 | | 12'38" (+05'51") | 1000 / 65000 | | 66 | | 10'11" (+03'24") | 1000 / 66000 | | 67 | | 11'23" (+04'36") | 1000 / 67000 | | 68 | | 11'51" (+05'04") | 1000 / 68000 | | 69 | | 10'18" (+03'31") | 1000 / 69000 | | 70 | | 16'39" (+09'52") | 1000 / 70000 | | 71 | | 10'36" (+03'49") | 1000 / 71000 | | 72 | | 09'33" (+02'46") | 1000 / 72000 | | 73 | | 11'35" (+04'48") | 1000 / 73000 | | 74 | | 19'51" (+13'04") | 1000 / 74000 | | 75 | | 14'28" (+07'41") | 1000 / 75000 | | 76 | | 14'26" (+07'39") | 1000 / 76000 | | 77 | | 10'38" (+03'51") | 1000 / 77000 | | 78 | | 11'59" (+05'12") | 1000 / 78000 | | 79 | | 09'09" (+02'22") | 1000 / 79000 |
賽後評分: 精誠鍛鍊，堅持不懈💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'03" | 00:14'15" | | 3 | 06'53" | 00:21'08" | | 4 | 06'48" | 00:27'56" | | 5 | 07'48" | 00:35'44" | | 6 | 07'08" | 00:42'52" | | 7 | 06'57" | 00:49'49" | | 8 | 06'55" | 00:56'44" | | 9 | 08'10" | 01:04'54" | | 10 | 07'52" | 01:12'46" | | 11 | 07'29" | 01:20'15" | | 12 | 07'02" | 01:27'17" | | 13 | 08'13" | 01:35'30" | | 14 | 06'58" | 01:42'28" | | 15 | 08'05" | 01:50'33" | | 16 | 06'54" | 01:57'27" | | 17 | 08'06" | 02:05'33" | | 18 | 06'55" | 02:12'28" | | 19 | 07'15" | 02:19'43" | | 20 | 08'02" | 02:27'45" | | 21 | 10'17" | 02:38'02" | | 22 | 07'00" | 02:45'02" | | 23 | 09'00" | 02:54'02" | | 24 | 06'58" | 03:01'00" | | 25 | 08'15" | 03:09'15" | | 26 | 06'47" | 03:16'02" | | 27 | 07'10" | 03:23'12" | | 28 | 09'13" | 03:32'25" | | 29 | 07'07" | 03:39'32" | | 30 | 10'08" | 03:49'40" | | 31 | 07'08" | 03:56'48" | | 32 | 07'17" | 04:04'05" | | 33 | 08'31" | 04:12'36" | | 34 | 07'15" | 04:19'51" | | 35 | 08'13" | 04:28'04" | | 36 | 07'08" | 04:35'12" | | 37 | 09'08" | 04:44'20" | | 38 | 09'37" | 04:53'57" | | 39 | 07'11" | 05:01'08" | | 40 | 08'19" | 05:09'27" | | 41 | 09'48" | 05:19'15" | | 42 | 07'10" | 05:26'25" | | 43 | 07'19" | 05:33'44" | | 44 | 09'25" | 05:43'09" | | 45 | 14'49" | 05:57'58" | | 46 | 07'16" | 06:05'14" | | 47 | 08'19" | 06:13'33" | | 48 | 07'27" | 06:21'00" | | 49 | 09'41" | 06:30'41" | | 50 | 07'41" | 06:38'22" | | 51 | 08'31" | 06:46'53" | | 52 | 08'31" | 06:55'24" | | 53 | 11'24" | 07:06'48" | | 54 | 07'49" | 07:14'37" | | 55 | 08'57" | 07:23'34" | | 56 | 08'09" | 07:31'43" | | 57 | 09'04" | 07:40'47" | | 58 | 09'08" | 07:49'55" | | 59 | 10'28" | 08:00'23" | | 60 | 11'09" | 08:11'32" | | 61 | 10'14" | 08:21'46" | | 62 | 10'05" | 08:31'51" | | 63 | 09'58" | 08:41'49" | | 64 | 11'09" | 08:52'58" | | 65 | 12'38" | 09:05'36" | | 66 | 10'11" | 09:15'47" | | 67 | 11'24" | 09:27'11" | | 68 | 11'52" | 09:39'03" | | 69 | 10'18" | 09:49'21" | | 70 | 16'40" | 10:06'01" | | 71 | 10'36" | 10:16'37" | | 72 | 09'34" | 10:26'11" | | 73 | 11'35" | 10:37'46" | | 74 | 19'52" | 10:57'38" | | 75 | 14'29" | 11:12'07" | | 76 | 14'26" | 11:26'33" | | 77 | 10'38" | 11:37'11" | | 78 | 12'00" | 11:49'11" | | 79 | 09'09" | 11:58'20" | | 79.2 | 06'56" | 12:00'00" |
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