| 賽後評分: 補給是不錯;但是少了啤酒喝,只好自己私補。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 322.72 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 07'12" | 00:15'00" | 3 | 09'47" | 00:24'47" | 4 | 06'52" | 00:31'39" | 5 | 07'21" | 00:39'00" | 6 | 07'05" | 00:46'05" | 7 | 06'54" | 00:52'59" | 8 | 07'59" | 01:00'58" | 9 | 06'43" | 01:07'41" | 10 | 07'02" | 01:14'43" | 11 | 07'09" | 01:21'52" | 12 | 10'02" | 01:31'54" | 13 | 06'35" | 01:38'29" | 14 | 07'12" | 01:45'41" | 15 | 08'04" | 01:53'45" | 16 | 06'57" | 02:00'42" | 17 | 06'22" | 02:07'04" | 18 | 06'54" | 02:13'58" | 19 | 07'20" | 02:21'18" | 20 | 06'46" | 02:28'04" | 21 | 06'16" | 02:34'20" | 22 | 06'29" | 02:40'49" | 23 | 07'48" | 02:48'37" | 24 | 07'09" | 02:55'46" | 25 | 07'04" | 03:02'50" | 26 | 08'41" | 03:11'31" | 27 | 07'03" | 03:18'34" | 28 | 09'34" | 03:28'08" | 29 | 08'23" | 03:36'31" | 30 | 08'37" | 03:45'08" | 31 | 09'18" | 03:54'26" | 32 | 10'13" | 04:04'39" | 33 | 09'11" | 04:13'50" | 34 | 08'44" | 04:22'34" | 35 | 18'30" | 04:41'04" | 36 | 13'55" | 04:54'59" | 37 | 10'53" | 05:05'52" | 38 | 14'21" | 05:20'13" | 39 | 12'58" | 05:33'11" | 40 | 13'43" | 05:46'54" | 41 | 14'47" | 06:01'41" | 42 | 10'49" | 06:12'30" | 43 | 10'58" | 06:23'28" | 43.1 | 08'51" | 06:24'44" |
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