23.0 km | 04:28:10 | 11:39/km日期: 2024-02-24 07:11 - 平均心率: 119 - 卡路里: 1722 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77.2
Pace: 09'07" / 09'27" / 09'14" / 09'12" / 08'14" / 06'43" / 07'49" / 07'09" / 13'10" / 07'03" / 06'20" / 18'35" / 12'46" / 08'15" / 07'51" / 28'53" / 06'37" / 11'28" / 14'09" / 23'51" / 16'08" / 34'35" / 14'38" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'48") | 1000 / 1000 |
| 2 | | 09'26" (+03'07") | 1000 / 2000 |
| 3 | | 09'13" (+02'54") | 1000 / 3000 |
| 4 | | 09'12" (+02'53") | 1000 / 4000 |
| 5 | | 08'13" (+01'54") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 07'48" (+01'29") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 13'09" (+06'50") | 1000 / 9000 |
| 10 | | 07'02" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 18'35" (+12'16") | 1000 / 12000 |
| 13 | | 12'45" (+06'26") | 1000 / 13000 |
| 14 | | 08'14" (+01'55") | 1000 / 14000 |
| 15 | | 07'51" (+01'32") | 1000 / 15000 |
| 16 | | 28'53" (+22'34") | 1000 / 16000 |
| 17 | | 06'36" (+00'17") | 1000 / 17000 |
| 18 | | 11'27" (+05'08") | 1000 / 18000 |
| 19 | | 14'09" (+07'50") | 1000 / 19000 |
| 20 | | 23'50" (+17'31") | 1000 / 20000 |
| 21 | | 16'08" (+09'49") | 1000 / 21000 |
| 22 | | 11'21" (+05'02") | 1000 / 22000 |
| 23 | | 14'37" (+08'18") | 1000 / 23000 |
| 24 | | 38'12" (+31'53") | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'27" | 00:18'34" |
| 3 | 09'14" | 00:27'48" |
| 4 | 09'12" | 00:37'00" |
| 5 | 08'14" | 00:45'14" |
| 6 | 06'43" | 00:51'57" |
| 7 | 07'49" | 00:59'46" |
| 8 | 07'09" | 01:06'55" |
| 9 | 13'10" | 01:20'05" |
| 10 | 07'03" | 01:27'08" |
| 11 | 06'20" | 01:33'28" |
| 12 | 18'35" | 01:52'03" |
| 13 | 12'46" | 02:04'49" |
| 14 | 08'15" | 02:13'04" |
| 15 | 07'51" | 02:20'55" |
| 16 | 28'53" | 02:49'48" |
| 17 | 06'37" | 02:56'25" |
| 18 | 11'28" | 03:07'53" |
| 19 | 14'09" | 03:22'02" |
| 20 | 23'51" | 03:45'53" |
| 21 | 16'08" | 04:02'01" |
| 22 | 34'35" | 04:36'36" |
| 23 | 14'38" | 04:51'14" |
| 23.0 | 38'29" | 04:51'24" |
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