|  全馬 | 03:58:28 | 05:39/km | 第72馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 03:58:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+00'23") | 00:53'29" | | 00:26'40" (+00'14") | | 00:26'26" | 00:53'57" (+00'28") | | 00:27'31" (+01'05") | | 00:27'33" (+01'07") | 00:55'28" (+01'59") | | 00:27'55" (+01'29") | | 00:30'46" (+04'20") | 01:01'24" (+07'55") | | 00:30'38" (+04'12") | |
日期: 2024-02-24 06:00 - 平均心率: 154 - 卡路里: 2716 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'59") | 1000 / 1000 | | 2 | | 05'14" (+00'12") | 1000 / 2000 | | 3 | | 05'10" (+00'08") | 1000 / 3000 | | 4 | | 05'02" | 1000 / 4000 | | 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 | | 7 | | 05'09" (+00'07") | 1000 / 7000 | | 8 | | 05'23" (+00'21") | 1000 / 8000 | | 9 | | 05'16" (+00'14") | 1000 / 9000 | | 10 | | 05'37" (+00'35") | 1000 / 10000 | | 11 | | 05'19" (+00'17") | 1000 / 11000 | | 12 | | 05'26" (+00'24") | 1000 / 12000 | | 13 | | 05'11" (+00'09") | 1000 / 13000 | | 14 | | 05'15" (+00'13") | 1000 / 14000 | | 15 | | 05'13" (+00'11") | 1000 / 15000 | | 16 | | 05'20" (+00'18") | 1000 / 16000 | | 17 | | 05'10" (+00'08") | 1000 / 17000 | | 18 | | 05'53" (+00'51") | 1000 / 18000 | | 19 | | 05'24" (+00'22") | 1000 / 19000 | | 20 | | 05'41" (+00'39") | 1000 / 20000 | | 21 | | 05'17" (+00'15") | 1000 / 21000 | | 22 | | 05'23" (+00'21") | 1000 / 22000 | | 23 | | 05'45" (+00'43") | 1000 / 23000 | | 24 | | 05'34" (+00'32") | 1000 / 24000 | | 25 | | 05'32" (+00'30") | 1000 / 25000 | | 26 | | 05'37" (+00'35") | 1000 / 26000 | | 27 | | 05'36" (+00'34") | 1000 / 27000 | | 28 | | 05'55" (+00'53") | 1000 / 28000 | | 29 | | 05'19" (+00'17") | 1000 / 29000 | | 30 | | 05'26" (+00'24") | 1000 / 30000 | | 31 | | 06'47" (+01'45") | 1000 / 31000 | | 32 | | 05'51" (+00'49") | 1000 / 32000 | | 33 | | 05'53" (+00'51") | 1000 / 33000 | | 34 | | 05'44" (+00'42") | 1000 / 34000 | | 35 | | 06'28" (+01'26") | 1000 / 35000 | | 36 | | 05'59" (+00'57") | 1000 / 36000 | | 37 | | 07'06" (+02'04") | 1000 / 37000 | | 38 | | 05'25" (+00'23") | 1000 / 38000 | | 39 | | 06'22" (+01'20") | 1000 / 39000 | | 40 | | 05'44" (+00'42") | 1000 / 40000 | | 41 | | 06'07" (+01'05") | 1000 / 41000 | | 42 | | 05'39" (+00'37") | 1000 / 42000 | | 43 | | 05'26" (+00'24") | 438 / 42438 |
 高雄林有才  賽後評分: 補給太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 222.37 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'14" | 00:11'16" | | 3 | 05'10" | 00:16'26" | | 4 | 05'02" | 00:21'28" | | 5 | 05'21" | 00:26'49" | | 6 | 05'14" | 00:32'03" | | 7 | 05'09" | 00:37'12" | | 8 | 05'23" | 00:42'35" | | 9 | 05'17" | 00:47'52" | | 10 | 05'37" | 00:53'29" | | 11 | 05'19" | 00:58'48" | | 12 | 05'26" | 01:04'14" | | 13 | 05'12" | 01:09'26" | | 14 | 05'16" | 01:14'42" | | 15 | 05'13" | 01:19'55" | | 16 | 05'21" | 01:25'16" | | 17 | 05'10" | 01:30'26" | | 18 | 05'54" | 01:36'20" | | 19 | 05'25" | 01:41'45" | | 20 | 05'41" | 01:47'26" | | 21 | 05'18" | 01:52'44" | | 22 | 05'23" | 01:58'07" | | 23 | 05'45" | 02:03'52" | | 24 | 05'35" | 02:09'27" | | 25 | 05'32" | 02:14'59" | | 26 | 05'38" | 02:20'37" | | 27 | 05'36" | 02:26'13" | | 28 | 05'55" | 02:32'08" | | 29 | 05'19" | 02:37'27" | | 30 | 05'27" | 02:42'54" | | 31 | 06'47" | 02:49'41" | | 32 | 05'52" | 02:55'33" | | 33 | 05'54" | 03:01'27" | | 34 | 05'44" | 03:07'11" | | 35 | 06'29" | 03:13'40" | | 36 | 06'00" | 03:19'40" | | 37 | 07'06" | 03:26'46" | | 38 | 05'26" | 03:32'12" | | 39 | 06'22" | 03:38'34" | | 40 | 05'44" | 03:44'18" | | 41 | 06'07" | 03:50'25" | | 42 | 05'40" | 03:56'05" | | 42.4 | 05'25" | 03:58'28" |
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