|  全馬 | 05:26:15 | 07:43/km | 第35馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 05:26:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+01'55") | 01:12'48" (+02'37") | | 00:36'48" (+02'43") | | 00:34'26" (+00'21") | 01:10'11" | | 00:35'45" (+01'40") | | 00:34'05" | 01:20'02" (+09'51") | | 00:45'57" (+11'52") | | 00:42'00" (+07'55") | 01:21'40" (+11'29") | | 00:39'40" (+05'35") | |
日期: 2024-02-24 06:00 - 總爬升: 405 m - 平均心率: 133 - 卡路里: 2755 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'03") | 1000 / 1000 | | 2 | | 06'12" (+00'06") | 1000 / 2000 | | 3 | | 07'57" (+01'51") | 1000 / 3000 | | 4 | | 06'52" (+00'46") | 1000 / 4000 | | 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 08'45" (+02'39") | 1000 / 6000 | | 7 | | 06'48" (+00'42") | 1000 / 7000 | | 8 | | 07'53" (+01'47") | 1000 / 8000 | | 9 | | 06'11" (+00'05") | 1000 / 9000 | | 10 | | 07'10" (+01'04") | 1000 / 10000 | | 11 | | 06'27" (+00'21") | 1000 / 11000 | | 12 | | 06'31" (+00'25") | 1000 / 12000 | | 13 | | 07'47" (+01'41") | 1000 / 13000 | | 14 | | 06'23" (+00'17") | 1000 / 14000 | | 15 | | 07'14" (+01'08") | 1000 / 15000 | | 16 | | 06'40" (+00'34") | 1000 / 16000 | | 17 | | 06'28" (+00'22") | 1000 / 17000 | | 18 | | 07'25" (+01'19") | 1000 / 18000 | | 19 | | 06'52" (+00'46") | 1000 / 19000 | | 20 | | 08'18" (+02'12") | 1000 / 20000 | | 21 | | 06'13" (+00'07") | 1000 / 21000 | | 22 | | 06'22" (+00'16") | 1000 / 22000 | | 23 | | 07'57" (+01'51") | 1000 / 23000 | | 24 | | 06'52" (+00'46") | 1000 / 24000 | | 25 | | 06'38" (+00'32") | 1000 / 25000 | | 26 | | 14'45" (+08'39") | 1000 / 26000 | | 27 | | 06'09" (+00'03") | 1000 / 27000 | | 28 | | 08'25" (+02'19") | 1000 / 28000 | | 29 | | 06'21" (+00'15") | 1000 / 29000 | | 30 | | 10'14" (+04'08") | 1000 / 30000 | | 31 | | 08'03" (+01'57") | 1000 / 31000 | | 32 | | 11'57" (+05'51") | 1000 / 32000 | | 33 | | 06'38" (+00'32") | 1000 / 33000 | | 34 | | 06'06" | 1000 / 34000 | | 35 | | 09'14" (+03'08") | 1000 / 35000 | | 36 | | 06'17" (+00'11") | 1000 / 36000 | | 37 | | 08'52" (+02'46") | 1000 / 37000 | | 38 | | 08'54" (+02'48") | 1000 / 38000 | | 39 | | 08'55" (+02'49") | 1000 / 39000 | | 40 | | 06'40" (+00'34") | 1000 / 40000 | | 41 | | 09'13" (+03'07") | 1000 / 41000 | | 42 | | 06'28" (+00'22") | 1000 / 42000 | | 43 | | 07'15" (+01'09") | 809 / 42809 |
 高雄徐國元  賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 244.48 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'13" | 00:14'22" | | 3 | 07'57" | 00:22'19" | | 4 | 06'53" | 00:29'12" | | 5 | 06'48" | 00:36'00" | | 6 | 08'45" | 00:44'45" | | 7 | 06'48" | 00:51'33" | | 8 | 07'54" | 00:59'27" | | 9 | 06'11" | 01:05'38" | | 10 | 07'10" | 01:12'48" | | 11 | 06'28" | 01:19'16" | | 12 | 06'32" | 01:25'48" | | 13 | 07'48" | 01:33'36" | | 14 | 06'23" | 01:39'59" | | 15 | 07'15" | 01:47'14" | | 16 | 06'40" | 01:53'54" | | 17 | 06'28" | 02:00'22" | | 18 | 07'26" | 02:07'48" | | 19 | 06'53" | 02:14'41" | | 20 | 08'18" | 02:22'59" | | 21 | 06'13" | 02:29'12" | | 22 | 06'23" | 02:35'35" | | 23 | 07'57" | 02:43'32" | | 24 | 06'53" | 02:50'25" | | 25 | 06'39" | 02:57'04" | | 26 | 14'45" | 03:11'49" | | 27 | 06'10" | 03:17'59" | | 28 | 08'25" | 03:26'24" | | 29 | 06'22" | 03:32'46" | | 30 | 10'15" | 03:43'01" | | 31 | 08'03" | 03:51'04" | | 32 | 11'57" | 04:03'01" | | 33 | 06'38" | 04:09'39" | | 34 | 06'07" | 04:15'46" | | 35 | 09'15" | 04:25'01" | | 36 | 06'17" | 04:31'18" | | 37 | 08'53" | 04:40'11" | | 38 | 08'54" | 04:49'05" | | 39 | 08'56" | 04:58'01" | | 40 | 06'40" | 05:04'41" | | 41 | 09'14" | 05:13'55" | | 42 | 06'29" | 05:20'24" | | 42.8 | 07'14" | 05:26'16" |
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