| 建偉招待啤酒,剩下的8-9k,還好有跑友願意陪我一起當步兵吧😄 賽後評分: 路線規劃很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 199.70 km Adidas Boston 10 累積 : 828.4 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'43" | 00:12'05" | 3 | 05'41" | 00:17'46" | 4 | 05'38" | 00:23'24" | 5 | 05'48" | 00:29'12" | 6 | 05'27" | 00:34'39" | 7 | 05'36" | 00:40'15" | 8 | 05'51" | 00:46'06" | 9 | 06'07" | 00:52'13" | 10 | 05'55" | 00:58'08" | 11 | 05'39" | 01:03'47" | 12 | 05'57" | 01:09'44" | 13 | 05'52" | 01:15'36" | 14 | 05'45" | 01:21'21" | 15 | 05'42" | 01:27'03" | 16 | 05'58" | 01:33'01" | 17 | 05'47" | 01:38'48" | 18 | 06'30" | 01:45'18" | 19 | 06'00" | 01:51'18" | 20 | 06'34" | 01:57'52" | 21 | 05'51" | 02:03'43" | 22 | 06'03" | 02:09'46" | 23 | 06'48" | 02:16'34" | 24 | 06'25" | 02:22'59" | 25 | 06'44" | 02:29'43" | 26 | 07'51" | 02:37'34" | 27 | 06'49" | 02:44'23" | 28 | 08'22" | 02:52'45" | 29 | 06'10" | 02:58'55" | 30 | 06'44" | 03:05'39" | 31 | 09'04" | 03:14'43" | 32 | 11'26" | 03:26'09" | 33 | 07'12" | 03:33'21" | 34 | 07'13" | 03:40'34" | 35 | 12'09" | 03:52'43" | 36 | 10'45" | 04:03'28" | 37 | 11'01" | 04:14'29" | 38 | 10'50" | 04:25'19" | 39 | 11'02" | 04:36'21" | 40 | 10'21" | 04:46'42" | 41 | 11'03" | 04:57'45" | 42 | 10'38" | 05:08'23" | 42.6 | 16'26" | 05:18'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|