|  全馬 | 03:49:12 | 05:25/km | 第163馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 03:49:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:51'30" | | 00:26'52" (+02'14") | | 00:26'32" (+01'54") | 00:52'38" (+01'08") | | 00:26'06" (+01'28") | | 00:26'26" (+01'48") | 00:53'39" (+02'09") | | 00:27'13" (+02'35") | | 00:29'37" (+04'59") | 00:58'16" (+06'46") | | 00:28'39" (+04'01") | |
日期: 2024-02-24 06:00 - 總爬升: 226 m - 平均心率: 150 - 卡路里: 2236 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'24") | 1000 / 1000 | | 2 | | 04'46" | 1000 / 2000 | | 3 | | 04'54" (+00'08") | 1000 / 3000 | | 4 | | 04'51" (+00'05") | 1000 / 4000 | | 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 | | 7 | | 05'08" (+00'22") | 1000 / 7000 | | 8 | | 05'39" (+00'53") | 1000 / 8000 | | 9 | | 05'25" (+00'39") | 1000 / 9000 | | 10 | | 05'33" (+00'47") | 1000 / 10000 | | 11 | | 05'22" (+00'36") | 1000 / 11000 | | 12 | | 05'23" (+00'37") | 1000 / 12000 | | 13 | | 05'11" (+00'25") | 1000 / 13000 | | 14 | | 05'15" (+00'29") | 1000 / 14000 | | 15 | | 05'20" (+00'34") | 1000 / 15000 | | 16 | | 05'11" (+00'25") | 1000 / 16000 | | 17 | | 04'54" (+00'08") | 1000 / 17000 | | 18 | | 05'14" (+00'28") | 1000 / 18000 | | 19 | | 04'59" (+00'13") | 1000 / 19000 | | 20 | | 05'45" (+00'59") | 1000 / 20000 | | 21 | | 05'05" (+00'19") | 1000 / 21000 | | 22 | | 05'04" (+00'18") | 1000 / 22000 | | 23 | | 05'20" (+00'34") | 1000 / 23000 | | 24 | | 05'25" (+00'39") | 1000 / 24000 | | 25 | | 05'29" (+00'43") | 1000 / 25000 | | 26 | | 05'36" (+00'50") | 1000 / 26000 | | 27 | | 05'24" (+00'38") | 1000 / 27000 | | 28 | | 05'26" (+00'40") | 1000 / 28000 | | 29 | | 05'21" (+00'35") | 1000 / 29000 | | 30 | | 05'22" (+00'36") | 1000 / 30000 | | 31 | | 05'49" (+01'03") | 1000 / 31000 | | 32 | | 05'38" (+00'52") | 1000 / 32000 | | 33 | | 05'58" (+01'12") | 1000 / 33000 | | 34 | | 06'02" (+01'16") | 1000 / 34000 | | 35 | | 06'09" (+01'23") | 1000 / 35000 | | 36 | | 05'31" (+00'45") | 1000 / 36000 | | 37 | | 06'07" (+01'21") | 1000 / 37000 | | 38 | | 05'23" (+00'37") | 1000 / 38000 | | 39 | | 05'58" (+01'12") | 1000 / 39000 | | 40 | | 05'37" (+00'51") | 1000 / 40000 | | 41 | | 05'35" (+00'49") | 1000 / 41000 | | 42 | | 05'39" (+00'53") | 1000 / 42000 | | 43 | | 05'20" (+00'34") | 356 / 42356 |
今日在屏東麟洛比賽，天氣有點炎熱，人數將近600人，前21公里1小時49分
，後面10公里好熱，速度變慢了，補給
算不錯，順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 316.59 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'47" | 00:09'57" | | 3 | 04'54" | 00:14'51" | | 4 | 04'51" | 00:19'42" | | 5 | 04'56" | 00:24'38" | | 6 | 05'05" | 00:29'43" | | 7 | 05'09" | 00:34'52" | | 8 | 05'39" | 00:40'31" | | 9 | 05'25" | 00:45'56" | | 10 | 05'34" | 00:51'30" | | 11 | 05'22" | 00:56'52" | | 12 | 05'23" | 01:02'15" | | 13 | 05'12" | 01:07'27" | | 14 | 05'15" | 01:12'42" | | 15 | 05'20" | 01:18'02" | | 16 | 05'12" | 01:23'14" | | 17 | 04'55" | 01:28'09" | | 18 | 05'14" | 01:33'23" | | 19 | 05'00" | 01:38'23" | | 20 | 05'45" | 01:44'08" | | 21 | 05'06" | 01:49'14" | | 22 | 05'05" | 01:54'19" | | 23 | 05'21" | 01:59'40" | | 24 | 05'25" | 02:05'05" | | 25 | 05'29" | 02:10'34" | | 26 | 05'37" | 02:16'11" | | 27 | 05'25" | 02:21'36" | | 28 | 05'26" | 02:27'02" | | 29 | 05'22" | 02:32'24" | | 30 | 05'23" | 02:37'47" | | 31 | 05'49" | 02:43'36" | | 32 | 05'39" | 02:49'15" | | 33 | 05'58" | 02:55'13" | | 34 | 06'02" | 03:01'15" | | 35 | 06'09" | 03:07'24" | | 36 | 05'32" | 03:12'56" | | 37 | 06'07" | 03:19'03" | | 38 | 05'23" | 03:24'26" | | 39 | 06'00" | 03:30'26" | | 40 | 05'37" | 03:36'03" | | 41 | 05'36" | 03:41'39" | | 42 | 05'40" | 03:47'19" | | 42.4 | 05'19" | 03:49'13" |
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