| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 406.42 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'25" | 00:11'02" | | 3 | 05'27" | 00:16'29" | | 4 | 05'23" | 00:21'52" | | 5 | 05'37" | 00:27'29" | | 6 | 05'27" | 00:32'56" | | 7 | 05'19" | 00:38'15" | | 8 | 05'42" | 00:43'57" | | 9 | 05'26" | 00:49'23" | | 10 | 05'45" | 00:55'08" | | 11 | 05'28" | 01:00'36" | | 12 | 05'48" | 01:06'24" | | 13 | 05'46" | 01:12'10" | | 14 | 05'14" | 01:17'24" | | 15 | 05'39" | 01:23'03" | | 16 | 05'20" | 01:28'23" | | 17 | 05'09" | 01:33'32" | | 18 | 06'36" | 01:40'08" | | 19 | 05'03" | 01:45'11" | | 20 | 06'13" | 01:51'24" | | 21 | 05'01" | 01:56'25" | | 22 | 05'06" | 02:01'31" | | 23 | 07'09" | 02:08'40" | | 24 | 05'27" | 02:14'07" | | 25 | 05'22" | 02:19'29" | | 26 | 05'50" | 02:25'19" | | 27 | 05'20" | 02:30'39" | | 28 | 05'53" | 02:36'32" | | 29 | 05'10" | 02:41'42" | | 30 | 04'59" | 02:46'41" | | 31 | 06'03" | 02:52'44" | | 32 | 06'03" | 02:58'47" | | 33 | 05'14" | 03:04'01" | | 34 | 05'16" | 03:09'17" | | 35 | 08'42" | 03:17'59" | | 36 | 05'04" | 03:23'03" | | 37 | 05'09" | 03:28'12" | | 38 | 05'24" | 03:33'36" | | 39 | 05'21" | 03:38'57" | | 40 | 05'03" | 03:44'00" | | 41 | 05'13" | 03:49'13" | | 42 | 05'02" | 03:54'15" | | 42.6 | 04'54" | 03:57'00" |
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