|  全馬 | 03:07:16 | 04:26/km | 第19馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 03:07:16 | | 總名次 | 9 / 572 | | 分組名次 | 1 / 121 | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'48" | 00:41'45" | | 00:20'57" (+00'09") | | 00:21'03" (+00'15") | 00:42'07" (+00'22") | | 00:21'04" (+00'16") | | 00:21'06" (+00'18") | 00:42'19" (+00'34") | | 00:21'13" (+00'25") | | 00:23'06" (+02'18") | 00:49'15" (+07'30") | | 00:26'09" (+05'21") | |
日期: 2024-02-24 06:00 - 平均心率: 167 - 卡路里: 2267 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'02" | 1000 / 1000 | | 2 | | 04'05" (+00'03") | 1000 / 2000 | | 3 | | 04'11" (+00'09") | 1000 / 3000 | | 4 | | 04'14" (+00'12") | 1000 / 4000 | | 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'07") | 1000 / 6000 | | 7 | | 04'07" (+00'05") | 1000 / 7000 | | 8 | | 04'10" (+00'08") | 1000 / 8000 | | 9 | | 04'16" (+00'14") | 1000 / 9000 | | 10 | | 04'12" (+00'10") | 1000 / 10000 | | 11 | | 04'14" (+00'12") | 1000 / 11000 | | 12 | | 04'13" (+00'11") | 1000 / 12000 | | 13 | | 04'12" (+00'10") | 1000 / 13000 | | 14 | | 04'09" (+00'07") | 1000 / 14000 | | 15 | | 04'13" (+00'11") | 1000 / 15000 | | 16 | | 04'15" (+00'13") | 1000 / 16000 | | 17 | | 04'07" (+00'05") | 1000 / 17000 | | 18 | | 04'13" (+00'11") | 1000 / 18000 | | 19 | | 04'12" (+00'10") | 1000 / 19000 | | 20 | | 04'14" (+00'12") | 1000 / 20000 | | 21 | | 04'07" (+00'05") | 1000 / 21000 | | 22 | | 04'10" (+00'08") | 1000 / 22000 | | 23 | | 04'16" (+00'14") | 1000 / 23000 | | 24 | | 04'13" (+00'11") | 1000 / 24000 | | 25 | | 04'18" (+00'16") | 1000 / 25000 | | 26 | | 04'18" (+00'16") | 1000 / 26000 | | 27 | | 04'12" (+00'10") | 1000 / 27000 | | 28 | | 04'13" (+00'11") | 1000 / 28000 | | 29 | | 04'15" (+00'13") | 1000 / 29000 | | 30 | | 04'12" (+00'10") | 1000 / 30000 | | 31 | | 04'17" (+00'15") | 1000 / 31000 | | 32 | | 04'26" (+00'24") | 1000 / 32000 | | 33 | | 04'38" (+00'36") | 1000 / 33000 | | 34 | | 04'44" (+00'42") | 1000 / 34000 | | 35 | | 04'57" (+00'55") | 1000 / 35000 | | 36 | | 04'57" (+00'55") | 1000 / 36000 | | 37 | | 05'14" (+01'12") | 1000 / 37000 | | 38 | | 05'02" (+01'00") | 1000 / 38000 | | 39 | | 05'18" (+01'16") | 1000 / 39000 | | 40 | | 05'37" (+01'35") | 1000 / 40000 | | 41 | | 05'13" (+01'11") | 1000 / 41000 | | 42 | | 04'58" (+00'56") | 1000 / 42000 | | 43 | | 04'23" (+00'21") | 379 / 42379 |
 屏東黃志中  賽後評分: 💪💪💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 251.54 km  asics METASPEED SKY+ 累積 : 425.7 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'06" | 00:08'08" | | 3 | 04'11" | 00:12'19" | | 4 | 04'15" | 00:16'34" | | 5 | 04'14" | 00:20'48" | | 6 | 04'10" | 00:24'58" | | 7 | 04'07" | 00:29'05" | | 8 | 04'11" | 00:33'16" | | 9 | 04'16" | 00:37'32" | | 10 | 04'13" | 00:41'45" | | 11 | 04'14" | 00:45'59" | | 12 | 04'14" | 00:50'13" | | 13 | 04'12" | 00:54'25" | | 14 | 04'09" | 00:58'34" | | 15 | 04'14" | 01:02'48" | | 16 | 04'15" | 01:07'03" | | 17 | 04'07" | 01:11'10" | | 18 | 04'14" | 01:15'24" | | 19 | 04'13" | 01:19'37" | | 20 | 04'15" | 01:23'52" | | 21 | 04'07" | 01:27'59" | | 22 | 04'11" | 01:32'10" | | 23 | 04'17" | 01:36'27" | | 24 | 04'13" | 01:40'40" | | 25 | 04'18" | 01:44'58" | | 26 | 04'19" | 01:49'17" | | 27 | 04'12" | 01:53'29" | | 28 | 04'14" | 01:57'43" | | 29 | 04'16" | 02:01'59" | | 30 | 04'12" | 02:06'11" | | 31 | 04'18" | 02:10'29" | | 32 | 04'27" | 02:14'56" | | 33 | 04'39" | 02:19'35" | | 34 | 04'44" | 02:24'19" | | 35 | 04'58" | 02:29'17" | | 36 | 04'57" | 02:34'14" | | 37 | 05'14" | 02:39'28" | | 38 | 05'02" | 02:44'30" | | 39 | 05'19" | 02:49'49" | | 40 | 05'37" | 02:55'26" | | 41 | 05'14" | 03:00'40" | | 42 | 04'58" | 03:05'38" | | 42.4 | 04'23" | 03:07'18" |
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