9.3 km | 00:48:53 | 05:16/km日期: 2024-02-22 05:23 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90.4
Pace: 05'30" / 05'11" / 05'11" / 05'07" / 05'08" / 05'05" / 05'03" / 05'43" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'16") | 1000 / 1000 |
| 2 | | 05'11" (+01'58") | 1000 / 2000 |
| 3 | | 05'11" (+01'58") | 1000 / 3000 |
| 4 | | 05'07" (+01'54") | 1000 / 4000 |
| 5 | | 05'07" (+01'54") | 1000 / 5000 |
| 6 | | 05'05" (+01'52") | 1000 / 6000 |
| 7 | | 05'02" (+01'49") | 1000 / 7000 |
| 8 | | 05'01" (+01'48") | 746 / 7746 |
| 9 | | 08'01" (+04'48") | 296 / 8042 |
| 10 | | 03'13" | 209 / 8252 |
| 11 | | 07'50" (+04'37") | 223 / 8476 |
| 12 | | 03'26" (+00'13") | 206 / 8683 |
| 13 | | 07'28" (+04'15") | 232 / 8915 |
| 14 | | 03'26" (+00'13") | 205 / 9120 |
| 15 | | 05'54" (+02'41") | 156 / 9276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
311.46 km 
ASICS Skysensor Glide 4 累積 :
195.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'03" | 00:36'15" |
| 8 | 05'43" | 00:41'58" |
| 9 | 05'36" | 00:47'34" |
| 9.3 | 04'48" | 00:48'54" |
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