32.6 km | 03:52:46 | 07:08/km日期: 2024-02-18 08:55 - 平均心率: 145 - 卡路里: 2535 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91.9
Pace: 06'39" / 06'47" / 08'16" / 06'47" / 06'43" / 06'39" / 06'30" / 06'50" / 06'44" / 09'37" / 06'48" / 06'46" / 22'04" / 08'23" / 07'19" / 07'42" / 06'34" / 12'05" / 09'15" / 07'43" / 07'38" / 08'07" / 08'48" / 10'02" / 07'31" / 07'24" / 06'40" / 07'29" / 10'39" / 07'37" / 09'38" / 08'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 07'12" (+00'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'17") | 1000 / 11000 |
| 12 | | 06'45" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'15") | 1000 / 13000 |
| 14 | | 08'23" (+01'53") | 1000 / 14000 |
| 15 | | 07'18" (+00'48") | 1000 / 15000 |
| 16 | | 06'52" (+00'22") | 1000 / 16000 |
| 17 | | 06'33" (+00'03") | 1000 / 17000 |
| 18 | | 07'17" (+00'47") | 1000 / 18000 |
| 19 | | 07'12" (+00'42") | 1000 / 19000 |
| 20 | | 06'51" (+00'21") | 1000 / 20000 |
| 21 | | 06'43" (+00'13") | 1000 / 21000 |
| 22 | | 08'06" (+01'36") | 1000 / 22000 |
| 23 | | 07'05" (+00'35") | 1000 / 23000 |
| 24 | | 07'47" (+01'17") | 1000 / 24000 |
| 25 | | 06'43" (+00'13") | 1000 / 25000 |
| 26 | | 07'24" (+00'54") | 1000 / 26000 |
| 27 | | 06'39" (+00'09") | 1000 / 27000 |
| 28 | | 07'29" (+00'59") | 1000 / 28000 |
| 29 | | 07'55" (+01'25") | 1000 / 29000 |
| 30 | | 07'34" (+01'04") | 1000 / 30000 |
| 31 | | 08'38" (+02'08") | 1000 / 31000 |
| 32 | | 07'46" (+01'16") | 1000 / 32000 |
| 33 | | 07'02" (+00'32") | 593 / 32593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
117.99 km 
Adidas Adizero Boston Boost 6 累積 :
545.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 08'16" | 00:21'42" |
| 4 | 06'47" | 00:28'29" |
| 5 | 06'43" | 00:35'12" |
| 6 | 06'39" | 00:41'51" |
| 7 | 06'30" | 00:48'21" |
| 8 | 06'50" | 00:55'11" |
| 9 | 06'44" | 01:01'55" |
| 10 | 09'37" | 01:11'32" |
| 11 | 06'48" | 01:18'20" |
| 12 | 06'46" | 01:25'06" |
| 13 | 22'04" | 01:47'10" |
| 14 | 08'23" | 01:55'33" |
| 15 | 07'19" | 02:02'52" |
| 16 | 07'42" | 02:10'34" |
| 17 | 06'34" | 02:17'08" |
| 18 | 12'05" | 02:29'13" |
| 19 | 09'15" | 02:38'28" |
| 20 | 07'43" | 02:46'11" |
| 21 | 07'38" | 02:53'49" |
| 22 | 08'07" | 03:01'56" |
| 23 | 08'48" | 03:10'44" |
| 24 | 10'02" | 03:20'46" |
| 25 | 07'31" | 03:28'17" |
| 26 | 07'24" | 03:35'41" |
| 27 | 06'40" | 03:42'21" |
| 28 | 07'29" | 03:49'50" |
| 29 | 10'39" | 04:00'29" |
| 30 | 07'37" | 04:08'06" |
| 31 | 09'38" | 04:17'44" |
| 32 | 08'12" | 04:25'56" |
| 32.6 | 07'02" | 04:30'07" |
留言 
展開計圈分析
