|  全馬 | 05:19:22 | 07:34/km | 第9馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:19:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" | 01:02'10" | | 00:32'37" (+03'04") | | 00:34'04" (+04'31") | 01:11'47" (+09'37") | | 00:37'43" (+08'10") | | 00:36'35" (+07'02") | 01:19'30" (+17'20") | | 00:42'55" (+13'22") | | 00:44'31" (+14'58") | 01:24'45" (+22'35") | | 00:40'14" (+10'41") | |
日期: 2024-02-18 07:00 - 總爬升: 570 m - 平均心率: 165 - 卡路里: 2647 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'22") | 1000 / 1000 | | 2 | | 05'48" (+00'19") | 1000 / 2000 | | 3 | | 05'58" (+00'29") | 1000 / 3000 | | 4 | | 05'48" (+00'19") | 1000 / 4000 | | 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+01'16") | 1000 / 6000 | | 7 | | 06'22" (+00'53") | 1000 / 7000 | | 8 | | 07'17" (+01'48") | 1000 / 8000 | | 9 | | 06'42" (+01'13") | 1000 / 9000 | | 10 | | 05'29" | 1000 / 10000 | | 11 | | 06'59" (+01'30") | 1000 / 11000 | | 12 | | 07'03" (+01'34") | 1000 / 12000 | | 13 | | 06'05" (+00'36") | 1000 / 13000 | | 14 | | 07'33" (+02'04") | 1000 / 14000 | | 15 | | 06'21" (+00'52") | 1000 / 15000 | | 16 | | 06'59" (+01'30") | 1000 / 16000 | | 17 | | 05'50" (+00'21") | 1000 / 17000 | | 18 | | 06'17" (+00'48") | 1000 / 18000 | | 19 | | 10'07" (+04'38") | 1000 / 19000 | | 20 | | 08'27" (+02'58") | 1000 / 20000 | | 21 | | 08'18" (+02'49") | 1000 / 21000 | | 22 | | 08'26" (+02'57") | 1000 / 22000 | | 23 | | 06'05" (+00'36") | 1000 / 23000 | | 24 | | 05'56" (+00'27") | 1000 / 24000 | | 25 | | 07'48" (+02'19") | 1000 / 25000 | | 26 | | 09'07" (+03'38") | 1000 / 26000 | | 27 | | 08'43" (+03'14") | 1000 / 27000 | | 28 | | 08'22" (+02'53") | 1000 / 28000 | | 29 | | 09'14" (+03'45") | 1000 / 29000 | | 30 | | 07'25" (+01'56") | 1000 / 30000 | | 31 | | 08'59" (+03'30") | 1000 / 31000 | | 32 | | 08'23" (+02'54") | 1000 / 32000 | | 33 | | 08'23" (+02'54") | 1000 / 33000 | | 34 | | 10'41" (+05'12") | 1000 / 34000 | | 35 | | 08'03" (+02'34") | 1000 / 35000 | | 36 | | 05'59" (+00'30") | 1000 / 36000 | | 37 | | 07'05" (+01'36") | 1000 / 37000 | | 38 | | 11'45" (+06'16") | 1000 / 38000 | | 39 | | 06'47" (+01'18") | 1000 / 39000 | | 40 | | 08'35" (+03'06") | 1000 / 40000 | | 41 | | 08'06" (+02'37") | 1000 / 41000 | | 42 | | 08'04" (+02'35") | 1000 / 42000 | | 43 | | 06'24" (+00'55") | 779 / 42779 |
賽後評分: 補給棒，路線很有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 159.09 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'49" | 00:11'41" | | 3 | 05'58" | 00:17'39" | | 4 | 05'48" | 00:23'27" | | 5 | 06'06" | 00:29'33" | | 6 | 06'45" | 00:36'18" | | 7 | 06'23" | 00:42'41" | | 8 | 07'17" | 00:49'58" | | 9 | 06'43" | 00:56'41" | | 10 | 05'29" | 01:02'10" | | 11 | 07'00" | 01:09'10" | | 12 | 07'03" | 01:16'13" | | 13 | 06'06" | 01:22'19" | | 14 | 07'33" | 01:29'52" | | 15 | 06'22" | 01:36'14" | | 16 | 07'00" | 01:43'14" | | 17 | 05'50" | 01:49'04" | | 18 | 06'18" | 01:55'22" | | 19 | 10'07" | 02:05'29" | | 20 | 08'28" | 02:13'57" | | 21 | 08'19" | 02:22'16" | | 22 | 08'26" | 02:30'42" | | 23 | 06'06" | 02:36'48" | | 24 | 05'56" | 02:42'44" | | 25 | 07'48" | 02:50'32" | | 26 | 09'08" | 02:59'40" | | 27 | 08'44" | 03:08'24" | | 28 | 08'23" | 03:16'47" | | 29 | 09'14" | 03:26'01" | | 30 | 07'26" | 03:33'27" | | 31 | 08'59" | 03:42'26" | | 32 | 08'24" | 03:50'50" | | 33 | 08'24" | 03:59'14" | | 34 | 10'41" | 04:09'55" | | 35 | 08'03" | 04:17'58" | | 36 | 06'00" | 04:23'58" | | 37 | 07'05" | 04:31'03" | | 38 | 11'46" | 04:42'49" | | 39 | 06'47" | 04:49'36" | | 40 | 08'36" | 04:58'12" | | 41 | 08'06" | 05:06'18" | | 42 | 08'05" | 05:14'23" | | 42.8 | 06'25" | 05:19'23" |
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