|  全馬 | 04:53:39 | 06:57/km | 第24馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 04:53:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 01:01'51" | | 00:33'00" (+04'09") | | 00:33'57" (+05'06") | 01:12'19" (+10'28") | | 00:38'22" (+09'31") | | 00:35'53" (+07'02") | 01:13'16" (+11'25") | | 00:37'23" (+08'32") | | 00:39'38" (+10'47") | 01:10'50" (+08'59") | | 00:31'12" (+02'21") | |
日期: 2024-02-18 07:00 - 總爬升: 677 m - 平均心率: 156 - 卡路里: 2174 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'44") | 1000 / 1000 | | 2 | | 05'31" (+00'23") | 1000 / 2000 | | 3 | | 05'51" (+00'43") | 1000 / 3000 | | 4 | | 05'34" (+00'26") | 1000 / 4000 | | 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'50" (+01'42") | 1000 / 6000 | | 7 | | 06'13" (+01'05") | 1000 / 7000 | | 8 | | 07'51" (+02'43") | 1000 / 8000 | | 9 | | 06'55" (+01'47") | 1000 / 9000 | | 10 | | 05'08" | 1000 / 10000 | | 11 | | 06'59" (+01'51") | 1000 / 11000 | | 12 | | 07'08" (+02'00") | 1000 / 12000 | | 13 | | 06'05" (+00'57") | 1000 / 13000 | | 14 | | 07'34" (+02'26") | 1000 / 14000 | | 15 | | 06'10" (+01'02") | 1000 / 15000 | | 16 | | 07'45" (+02'37") | 1000 / 16000 | | 17 | | 07'09" (+02'01") | 1000 / 17000 | | 18 | | 06'11" (+01'03") | 1000 / 18000 | | 19 | | 09'42" (+04'34") | 1000 / 19000 | | 20 | | 07'32" (+02'24") | 1000 / 20000 | | 21 | | 07'22" (+02'14") | 1000 / 21000 | | 22 | | 08'10" (+03'02") | 1000 / 22000 | | 23 | | 05'57" (+00'49") | 1000 / 23000 | | 24 | | 06'49" (+01'41") | 1000 / 24000 | | 25 | | 07'33" (+02'25") | 1000 / 25000 | | 26 | | 08'17" (+03'09") | 1000 / 26000 | | 27 | | 06'50" (+01'42") | 1000 / 27000 | | 28 | | 06'40" (+01'32") | 1000 / 28000 | | 29 | | 08'44" (+03'36") | 1000 / 29000 | | 30 | | 06'49" (+01'41") | 1000 / 30000 | | 31 | | 07'53" (+02'45") | 1000 / 31000 | | 32 | | 08'40" (+03'32") | 1000 / 32000 | | 33 | | 07'23" (+02'15") | 1000 / 33000 | | 34 | | 08'29" (+03'21") | 1000 / 34000 | | 35 | | 07'11" (+02'03") | 1000 / 35000 | | 36 | | 05'31" (+00'23") | 1000 / 36000 | | 37 | | 05'53" (+00'45") | 1000 / 37000 | | 38 | | 07'26" (+02'18") | 1000 / 38000 | | 39 | | 06'04" (+00'56") | 1000 / 39000 | | 40 | | 06'16" (+01'08") | 1000 / 40000 | | 41 | | 06'21" (+01'13") | 1000 / 41000 | | 42 | | 05'56" (+00'48") | 1000 / 42000 | | 43 | | 05'21" (+00'13") | 576 / 42576 |
賽前宣言: 期待涼爽的天氣 賽後評分: 起跑時間7點太晚啦！跑到中午太陽曬很久 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 142.61 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'31" | 00:11'24" | | 3 | 05'52" | 00:17'16" | | 4 | 05'34" | 00:22'50" | | 5 | 06'01" | 00:28'51" | | 6 | 06'51" | 00:35'42" | | 7 | 06'13" | 00:41'55" | | 8 | 07'52" | 00:49'47" | | 9 | 06'56" | 00:56'43" | | 10 | 05'08" | 01:01'51" | | 11 | 06'59" | 01:08'50" | | 12 | 07'08" | 01:15'58" | | 13 | 06'05" | 01:22'03" | | 14 | 07'34" | 01:29'37" | | 15 | 06'11" | 01:35'48" | | 16 | 07'46" | 01:43'34" | | 17 | 07'09" | 01:50'43" | | 18 | 06'11" | 01:56'54" | | 19 | 09'43" | 02:06'37" | | 20 | 07'33" | 02:14'10" | | 21 | 07'22" | 02:21'32" | | 22 | 08'10" | 02:29'42" | | 23 | 05'57" | 02:35'39" | | 24 | 06'50" | 02:42'29" | | 25 | 07'34" | 02:50'03" | | 26 | 08'18" | 02:58'21" | | 27 | 06'50" | 03:05'11" | | 28 | 06'41" | 03:11'52" | | 29 | 08'44" | 03:20'36" | | 30 | 06'50" | 03:27'26" | | 31 | 07'54" | 03:35'20" | | 32 | 08'40" | 03:44'00" | | 33 | 07'24" | 03:51'24" | | 34 | 08'29" | 03:59'53" | | 35 | 07'11" | 04:07'04" | | 36 | 05'32" | 04:12'36" | | 37 | 05'53" | 04:18'29" | | 38 | 07'27" | 04:25'56" | | 39 | 06'04" | 04:32'00" | | 40 | 06'16" | 04:38'16" | | 41 | 06'22" | 04:44'38" | | 42 | 05'56" | 04:50'34" | | 42.6 | 05'20" | 04:53'39" |
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