| 今天總算可以跑下坡了，可是加速左膝就相當不適，沒辦法，與傷共存，成績雖不比去年理想，不要舊傷復發就很偷笑了🤭 賽前宣言: 無傷完賽 賽後評分: 草苺吃到飽，草莓奶昔喝到飽，草苺沙拉真好吃😋這就是親民的配速最大福利😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 338.81 km  NIKE AIR ZOOM ALPHAFLY NEXT% 桃紅第三雙 累積 : 324.1 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'53" | 00:12'34" | | 3 | 06'06" | 00:18'40" | | 4 | 05'49" | 00:24'29" | | 5 | 06'03" | 00:30'32" | | 6 | 06'14" | 00:36'46" | | 7 | 06'30" | 00:43'16" | | 8 | 07'32" | 00:50'48" | | 9 | 06'23" | 00:57'11" | | 10 | 05'52" | 01:03'03" | | 11 | 06'37" | 01:09'40" | | 12 | 06'56" | 01:16'36" | | 13 | 06'36" | 01:23'12" | | 14 | 07'01" | 01:30'13" | | 15 | 06'10" | 01:36'23" | | 16 | 06'40" | 01:43'03" | | 17 | 06'00" | 01:49'03" | | 18 | 06'08" | 01:55'11" | | 19 | 07'21" | 02:02'32" | | 20 | 06'53" | 02:09'25" | | 21 | 06'44" | 02:16'09" | | 22 | 07'44" | 02:23'53" | | 23 | 05'55" | 02:29'48" | | 24 | 05'49" | 02:35'37" | | 25 | 06'59" | 02:42'36" | | 26 | 06'18" | 02:48'54" | | 27 | 06'47" | 02:55'41" | | 28 | 06'48" | 03:02'29" | | 29 | 07'15" | 03:09'44" | | 30 | 06'30" | 03:16'14" | | 31 | 06'52" | 03:23'06" | | 32 | 07'09" | 03:30'15" | | 33 | 06'48" | 03:37'03" | | 34 | 07'37" | 03:44'40" | | 35 | 07'01" | 03:51'41" | | 36 | 05'51" | 03:57'32" | | 37 | 05'51" | 04:03'23" | | 38 | 05'46" | 04:09'09" | | 39 | 05'40" | 04:14'49" | | 40 | 05'47" | 04:20'36" | | 41 | 06'01" | 04:26'37" | | 42 | 05'58" | 04:32'35" | | 42.5 | 05'47" | 04:35'45" |
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