|  全馬 | 04:35:50 | 06:32/km | 第17馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 04:35:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:06'31" | | 00:35'46" (+05'01") | | 00:31'13" (+00'28") | 01:08'03" (+01'32") | | 00:36'50" (+06'05") | | 00:36'07" (+05'22") | 01:14'06" (+07'35") | | 00:37'59" (+07'14") | | 00:39'26" (+08'41") | 01:18'15" (+11'44") | | 00:38'49" (+08'04") | |
日期: 2024-02-18 07:00 - 總爬升: 556 m - 平均心率: 152 - 卡路里: 3188 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'26") | 1000 / 1000 | | 2 | | 05'50" (+00'42") | 1000 / 2000 | | 3 | | 06'02" (+00'54") | 1000 / 3000 | | 4 | | 05'23" (+00'15") | 1000 / 4000 | | 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 | | 7 | | 05'43" (+00'35") | 1000 / 7000 | | 8 | | 06'53" (+01'45") | 1000 / 8000 | | 9 | | 05'52" (+00'44") | 1000 / 9000 | | 10 | | 05'08" | 1000 / 10000 | | 11 | | 05'38" (+00'30") | 1000 / 11000 | | 12 | | 06'13" (+01'05") | 1000 / 12000 | | 13 | | 05'39" (+00'31") | 1000 / 13000 | | 14 | | 06'11" (+01'03") | 1000 / 14000 | | 15 | | 05'32" (+00'24") | 1000 / 15000 | | 16 | | 06'21" (+01'13") | 1000 / 16000 | | 17 | | 05'45" (+00'37") | 1000 / 17000 | | 18 | | 05'57" (+00'49") | 1000 / 18000 | | 19 | | 09'17" (+04'09") | 1000 / 19000 | | 20 | | 07'03" (+01'55") | 1000 / 20000 | | 21 | | 07'03" (+01'55") | 1000 / 21000 | | 22 | | 07'09" (+02'01") | 1000 / 22000 | | 23 | | 05'50" (+00'42") | 1000 / 23000 | | 24 | | 06'20" (+01'12") | 1000 / 24000 | | 25 | | 06'55" (+01'47") | 1000 / 25000 | | 26 | | 07'39" (+02'31") | 1000 / 26000 | | 27 | | 07'54" (+02'46") | 1000 / 27000 | | 28 | | 06'48" (+01'40") | 1000 / 28000 | | 29 | | 07'54" (+02'46") | 1000 / 29000 | | 30 | | 06'12" (+01'04") | 1000 / 30000 | | 31 | | 08'13" (+03'05") | 1000 / 31000 | | 32 | | 07'10" (+02'02") | 1000 / 32000 | | 33 | | 07'09" (+02'01") | 1000 / 33000 | | 34 | | 08'18" (+03'10") | 1000 / 34000 | | 35 | | 06'15" (+01'07") | 1000 / 35000 | | 36 | | 05'53" (+00'45") | 1000 / 36000 | | 37 | | 05'33" (+00'25") | 1000 / 37000 | | 38 | | 07'49" (+02'41") | 1000 / 38000 | | 39 | | 05'44" (+00'36") | 1000 / 39000 | | 40 | | 06'38" (+01'30") | 1000 / 40000 | | 41 | | 06'29" (+01'21") | 1000 / 41000 | | 42 | | 05'49" (+00'41") | 1000 / 42000 | | 43 | | 05'29" (+00'21") | 439 / 42439 |
賽後評分: 補給到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 227.91 km  索康尼 AX ON3小白 累積 : 1682.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'51" | 00:13'06" | | 3 | 06'44" | 00:19'50" | | 4 | 05'24" | 00:25'14" | | 5 | 05'31" | 00:30'45" | | 6 | 10'45" | 00:41'30" | | 7 | 05'44" | 00:47'14" | | 8 | 06'53" | 00:54'07" | | 9 | 06'42" | 01:00'49" | | 10 | 05'42" | 01:06'31" | | 11 | 06'04" | 01:12'35" | | 12 | 06'14" | 01:18'49" | | 13 | 05'40" | 01:24'29" | | 14 | 07'43" | 01:32'12" | | 15 | 05'32" | 01:37'44" | | 16 | 06'22" | 01:44'06" | | 17 | 06'38" | 01:50'44" | | 18 | 05'58" | 01:56'42" | | 19 | 10'48" | 02:07'30" | | 20 | 07'04" | 02:14'34" | | 21 | 07'03" | 02:21'37" | | 22 | 08'52" | 02:30'29" | | 23 | 05'50" | 02:36'19" | | 24 | 06'21" | 02:42'40" | | 25 | 08'01" | 02:50'41" | | 26 | 08'14" | 02:58'55" | | 27 | 07'54" | 03:06'49" | | 28 | 06'49" | 03:13'38" | | 29 | 08'50" | 03:22'28" | | 30 | 06'12" | 03:28'40" | | 31 | 08'14" | 03:36'54" | | 32 | 08'33" | 03:45'27" | | 33 | 07'09" | 03:52'36" | | 34 | 08'19" | 04:00'55" | | 35 | 07'11" | 04:08'06" | | 36 | 05'54" | 04:14'00" | | 37 | 05'33" | 04:19'33" | | 38 | 14'48" | 04:34'21" | | 39 | 05'45" | 04:40'06" | | 40 | 06'49" | 04:46'55" | | 41 | 07'16" | 04:54'11" | | 42 | 05'49" | 05:00'00" | | 42.4 | 05'29" | 05:02'25" |
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