| 山路馬又出大太陽（沒有山林涼），怕跑完又掰咖只好把速度壓低，還好腳沒事 賽前宣言: 吃草莓🍓囉 賽後評分: 草莓吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 200.15 km  Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 : 2574.5 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'00" | 00:12'57" | | 3 | 05'57" | 00:18'54" | | 4 | 05'44" | 00:24'38" | | 5 | 05'51" | 00:30'29" | | 6 | 09'38" | 00:40'07" | | 7 | 06'19" | 00:46'26" | | 8 | 06'55" | 00:53'21" | | 9 | 08'16" | 01:01'37" | | 10 | 05'02" | 01:06'39" | | 11 | 05'45" | 01:12'24" | | 12 | 06'43" | 01:19'07" | | 13 | 05'54" | 01:25'01" | | 14 | 06'56" | 01:31'57" | | 15 | 06'03" | 01:38'00" | | 16 | 06'37" | 01:44'37" | | 17 | 05'46" | 01:50'23" | | 18 | 06'35" | 01:56'58" | | 19 | 09'37" | 02:06'35" | | 20 | 07'25" | 02:14'00" | | 21 | 07'06" | 02:21'06" | | 22 | 08'01" | 02:29'07" | | 23 | 06'11" | 02:35'18" | | 24 | 06'22" | 02:41'40" | | 25 | 08'01" | 02:49'41" | | 26 | 08'04" | 02:57'45" | | 27 | 07'25" | 03:05'10" | | 28 | 07'16" | 03:12'26" | | 29 | 08'02" | 03:20'28" | | 30 | 07'26" | 03:27'54" | | 31 | 08'10" | 03:36'04" | | 32 | 08'03" | 03:44'07" | | 33 | 08'04" | 03:52'11" | | 34 | 08'56" | 04:01'07" | | 35 | 07'12" | 04:08'19" | | 36 | 06'29" | 04:14'48" | | 37 | 06'55" | 04:21'43" | | 38 | 08'09" | 04:29'52" | | 39 | 06'44" | 04:36'36" | | 40 | 07'03" | 04:43'39" | | 41 | 07'20" | 04:50'59" | | 42 | 06'42" | 04:57'41" | | 42.6 | 05'00" | 05:00'30" |
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