| 賽後評分: No 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 129.01 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'33" | 00:12'04" | | 3 | 05'42" | 00:17'46" | | 4 | 05'37" | 00:23'23" | | 5 | 05'51" | 00:29'14" | | 6 | 07'41" | 00:36'55" | | 7 | 05'56" | 00:42'51" | | 8 | 07'25" | 00:50'16" | | 9 | 06'28" | 00:56'44" | | 10 | 05'04" | 01:01'48" | | 11 | 07'32" | 01:09'20" | | 12 | 06'51" | 01:16'11" | | 13 | 06'01" | 01:22'12" | | 14 | 06'37" | 01:28'49" | | 15 | 05'45" | 01:34'34" | | 16 | 06'28" | 01:41'02" | | 17 | 05'54" | 01:46'56" | | 18 | 06'19" | 01:53'15" | | 19 | 08'56" | 02:02'11" | | 20 | 07'31" | 02:09'42" | | 21 | 07'14" | 02:16'56" | | 22 | 13'43" | 02:30'39" | | 23 | 06'10" | 02:36'49" | | 24 | 06'09" | 02:42'58" | | 25 | 07'58" | 02:50'56" | | 26 | 07'21" | 02:58'17" | | 27 | 07'44" | 03:06'01" | | 28 | 07'03" | 03:13'04" | | 29 | 08'43" | 03:21'47" | | 30 | 07'10" | 03:28'57" | | 31 | 08'13" | 03:37'10" | | 32 | 08'02" | 03:45'12" | | 33 | 07'15" | 03:52'27" | | 34 | 11'54" | 04:04'21" | | 35 | 09'29" | 04:13'50" | | 36 | 06'43" | 04:20'33" | | 37 | 06'47" | 04:27'20" | | 38 | 19'52" | 04:47'12" | | 39 | 06'53" | 04:54'05" | | 40 | 07'10" | 05:01'15" | | 41 | 07'43" | 05:08'58" | | 42 | 06'43" | 05:15'41" | | 42.7 | 06'24" | 05:20'01" |
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