| 賽後評分: 草莓好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 343.53 km  adizero Boston 12w 累積 : 713.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'10" | 00:13'33" | | 3 | 07'10" | 00:20'43" | | 4 | 05'36" | 00:26'19" | | 5 | 06'07" | 00:32'26" | | 6 | 11'10" | 00:43'36" | | 7 | 06'15" | 00:49'51" | | 8 | 06'57" | 00:56'48" | | 9 | 07'03" | 01:03'51" | | 10 | 05'29" | 01:09'20" | | 11 | 07'01" | 01:16'21" | | 12 | 07'07" | 01:23'28" | | 13 | 05'42" | 01:29'10" | | 14 | 06'23" | 01:35'33" | | 15 | 09'36" | 01:45'09" | | 16 | 06'48" | 01:51'57" | | 17 | 06'14" | 01:58'11" | | 18 | 06'54" | 02:05'05" | | 19 | 11'34" | 02:16'39" | | 20 | 06'49" | 02:23'28" | | 21 | 07'06" | 02:30'34" | | 22 | 11'12" | 02:41'46" | | 23 | 05'57" | 02:47'43" | | 24 | 06'19" | 02:54'02" | | 25 | 06'14" | 03:00'16" | | 26 | 11'24" | 03:11'40" | | 27 | 07'12" | 03:18'52" | | 28 | 07'30" | 03:26'22" | | 29 | 06'34" | 03:32'56" | | 30 | 07'53" | 03:40'49" | | 31 | 06'13" | 03:47'02" | | 32 | 07'28" | 03:54'30" | | 33 | 09'27" | 04:03'57" | | 34 | 06'53" | 04:10'50" | | 35 | 08'49" | 04:19'39" | | 36 | 06'48" | 04:26'27" | | 37 | 05'38" | 04:32'05" | | 38 | 05'41" | 04:37'46" | | 39 | 09'32" | 04:47'18" | | 40 | 06'00" | 04:53'18" | | 41 | 06'37" | 04:59'55" | | 42 | 07'02" | 05:06'57" | | 43 | 05'54" | 05:12'51" | | 43.6 | 05'34" | 05:16'05" |
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