| 賽後評分: 補給豐盛！值得來體驗一下 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 239.15 km  索康尼 AXON3 深藍10.5號 累積 : 1061.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'50" | 00:12'52" | | 3 | 06'38" | 00:19'30" | | 4 | 05'29" | 00:24'59" | | 5 | 05'31" | 00:30'30" | | 6 | 10'07" | 00:40'37" | | 7 | 05'49" | 00:46'26" | | 8 | 06'23" | 00:52'49" | | 9 | 06'59" | 00:59'48" | | 10 | 04'52" | 01:04'40" | | 11 | 07'12" | 01:11'52" | | 12 | 05'38" | 01:17'30" | | 13 | 05'10" | 01:22'40" | | 14 | 05'18" | 01:27'58" | | 15 | 07'28" | 01:35'26" | | 16 | 05'40" | 01:41'06" | | 17 | 05'31" | 01:46'37" | | 18 | 07'18" | 01:53'55" | | 19 | 11'15" | 02:05'10" | | 20 | 06'23" | 02:11'33" | | 21 | 05'34" | 02:17'07" | | 22 | 11'09" | 02:28'16" | | 23 | 05'21" | 02:33'37" | | 24 | 04'51" | 02:38'28" | | 25 | 09'10" | 02:47'38" | | 26 | 06'53" | 02:54'31" | | 27 | 08'45" | 03:03'16" | | 28 | 06'46" | 03:10'02" | | 29 | 07'16" | 03:17'18" | | 30 | 07'47" | 03:25'05" | | 31 | 07'29" | 03:32'34" | | 32 | 06'46" | 03:39'20" | | 33 | 08'14" | 03:47'34" | | 34 | 08'01" | 03:55'35" | | 35 | 09'10" | 04:04'45" | | 36 | 05'43" | 04:10'28" | | 37 | 05'42" | 04:16'10" | | 38 | 12'37" | 04:28'47" | | 39 | 06'57" | 04:35'44" | | 40 | 06'14" | 04:41'58" | | 41 | 07'08" | 04:49'06" | | 42 | 06'03" | 04:55'09" | | 43 | 05'29" | 05:00'38" | | 43.2 | 05'05" | 05:01'51" |
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