| 賽前宣言: 大湖馬第一次半馬，覺得風景很好，這次跑全馬。 賽後評分: 喜歡吃草莓的，可以來參加。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 154.73 km  美津濃 REBELLION FLASH橘&墨 累積 : 992.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 04'44" | 00:10'49" | | 3 | 04'53" | 00:15'42" | | 4 | 04'51" | 00:20'33" | | 5 | 05'16" | 00:25'49" | | 6 | 05'52" | 00:31'41" | | 7 | 05'51" | 00:37'32" | | 8 | 07'19" | 00:44'51" | | 9 | 06'51" | 00:51'42" | | 10 | 04'11" | 00:55'53" | | 11 | 05'17" | 01:01'10" | | 12 | 06'44" | 01:07'54" | | 13 | 05'08" | 01:13'02" | | 14 | 05'34" | 01:18'36" | | 15 | 06'31" | 01:25'07" | | 16 | 05'19" | 01:30'26" | | 17 | 05'39" | 01:36'05" | | 18 | 05'44" | 01:41'49" | | 19 | 07'28" | 01:49'17" | | 20 | 06'26" | 01:55'43" | | 21 | 06'37" | 02:02'20" | | 22 | 10'50" | 02:13'10" | | 23 | 05'15" | 02:18'25" | | 24 | 05'16" | 02:23'41" | | 25 | 05'29" | 02:29'10" | | 26 | 05'58" | 02:35'08" | | 27 | 08'20" | 02:43'28" | | 28 | 06'35" | 02:50'03" | | 29 | 06'42" | 02:56'45" | | 30 | 09'10" | 03:05'55" | | 31 | 06'49" | 03:12'44" | | 32 | 07'22" | 03:20'06" | | 33 | 07'50" | 03:27'56" | | 34 | 07'19" | 03:35'15" | | 35 | 09'38" | 03:44'53" | | 36 | 06'15" | 03:51'08" | | 37 | 05'18" | 03:56'26" | | 38 | 06'34" | 04:03'00" | | 39 | 06'37" | 04:09'37" | | 40 | 06'27" | 04:16'04" | | 41 | 07'29" | 04:23'33" | | 42 | 08'47" | 04:32'20" | | 43 | 07'03" | 04:39'23" | | 43.4 | 05'44" | 04:41'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:41:32 | 06:40/km | 第12馬
雲林
留言 
展開計圈分析
