| 賽前宣言: 活力微笑😊無傷完賽 賽後評分: 草莓牛奶 草莓海鮮 草莓綿綿冰好吃\\\\\\\\\\\\\\\\n最後5k有喝一杯啤酒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 322.03 km  adidas adizero adios pro 2 藍紅 累積 : 916.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'07" | 00:01'07" | | 2 | 04'55" | 00:06'02" | | 3 | 05'27" | 00:11'29" | | 4 | 04'54" | 00:16'23" | | 5 | 05'04" | 00:21'27" | | 6 | 07'09" | 00:28'36" | | 7 | 05'39" | 00:34'15" | | 8 | 06'34" | 00:40'49" | | 9 | 06'03" | 00:46'52" | | 10 | 04'32" | 00:51'24" | | 11 | 06'41" | 00:58'05" | | 12 | 06'11" | 01:04'16" | | 13 | 05'14" | 01:09'30" | | 14 | 06'01" | 01:15'31" | | 15 | 05'10" | 01:20'41" | | 16 | 06'06" | 01:26'47" | | 17 | 05'18" | 01:32'05" | | 18 | 06'00" | 01:38'05" | | 19 | 09'19" | 01:47'24" | | 20 | 06'52" | 01:54'16" | | 21 | 07'33" | 02:01'49" | | 22 | 09'34" | 02:11'23" | | 23 | 04'53" | 02:16'16" | | 24 | 04'52" | 02:21'08" | | 25 | 06'12" | 02:27'20" | | 26 | 07'44" | 02:35'04" | | 27 | 08'20" | 02:43'24" | | 28 | 05'30" | 02:48'54" | | 29 | 09'00" | 02:57'54" | | 30 | 06'47" | 03:04'41" | | 31 | 07'58" | 03:12'39" | | 32 | 06'15" | 03:18'54" | | 33 | 07'24" | 03:26'18" | | 34 | 08'52" | 03:35'10" | | 35 | 06'42" | 03:41'52" | | 36 | 05'27" | 03:47'19" | | 37 | 06'11" | 03:53'30" | | 38 | 09'27" | 04:02'57" | | 39 | 06'10" | 04:09'07" | | 40 | 06'56" | 04:16'03" | | 41 | 07'30" | 04:23'33" | | 42 | 07'17" | 04:30'50" | | 42.9 | 05'03" | 04:35'19" |
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