21.1 km | 01:40:24 | 04:45/km日期: 2024-02-15 07:14 - 平均心率: 166 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93.7
Pace: 05'20" / 05'04" / 05'14" / 04'48" / 04'33" / 04'33" / 04'52" / 04'28" / 04'37" / 04'41" / 04'28" / 04'42" / 04'41" / 04'24" / 04'32" / 04'44" / 04'26" / 04'33" / 04'52" / 05'06" / 05'15" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 151.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 04'48" | 00:20'26" |
| 5 | 04'33" | 00:24'59" |
| 6 | 04'33" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'28" | 00:38'52" |
| 9 | 04'37" | 00:43'29" |
| 10 | 04'41" | 00:48'10" |
| 11 | 04'28" | 00:52'38" |
| 12 | 04'42" | 00:57'20" |
| 13 | 04'41" | 01:02'01" |
| 14 | 04'24" | 01:06'25" |
| 15 | 04'32" | 01:10'57" |
| 16 | 04'44" | 01:15'41" |
| 17 | 04'26" | 01:20'07" |
| 18 | 04'33" | 01:24'40" |
| 19 | 04'52" | 01:29'32" |
| 20 | 05'06" | 01:34'38" |
| 21 | 05'15" | 01:39'53" |
| 21.1 | 05'12" | 01:40'25" |
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