全馬 | 06:30:00 | 09:14/km | 第91馬| 官方成績 |
| 日期 | 2024-02-14 |
| 成績 | 06:30:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'31" (+09'41") | 01:19'21" |
| 00:34'50" |
| 00:45'23" (+10'33") | 01:26'52" (+07'31") |
| 00:41'29" (+06'39") |
| 00:43'37" (+08'47") | 01:30'46" (+11'25") |
| 00:47'09" (+12'19") |
| 00:48'47" (+13'57") | 01:44'00" (+24'39") |
| 00:55'13" (+20'23") |
|
日期: 2024-02-14 06:00 - 總爬升: 823 m - 平均心率: 137 - 卡路里: 2091 Cal - 平均步頻: 154
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'51") | 1000 / 1000 |
| 2 | | 09'46" (+03'11") | 1000 / 2000 |
| 3 | | 08'39" (+02'04") | 1000 / 3000 |
| 4 | | 09'02" (+02'27") | 1000 / 4000 |
| 5 | | 08'34" (+01'59") | 1000 / 5000 |
| 6 | | 07'46" (+01'11") | 1000 / 6000 |
| 7 | | 07'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 09'05" (+02'30") | 1000 / 11000 |
| 12 | | 08'15" (+01'40") | 1000 / 12000 |
| 13 | | 08'49" (+02'14") | 1000 / 13000 |
| 14 | | 08'53" (+02'18") | 1000 / 14000 |
| 15 | | 10'18" (+03'43") | 1000 / 15000 |
| 16 | | 10'30" (+03'55") | 1000 / 16000 |
| 17 | | 07'17" (+00'42") | 1000 / 17000 |
| 18 | | 08'54" (+02'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'07") | 1000 / 19000 |
| 20 | | 08'05" (+01'30") | 1000 / 20000 |
| 21 | | 06'38" (+00'03") | 1000 / 21000 |
| 22 | | 08'40" (+02'05") | 1000 / 22000 |
| 23 | | 08'57" (+02'22") | 1000 / 23000 |
| 24 | | 09'16" (+02'41") | 1000 / 24000 |
| 25 | | 10'05" (+03'30") | 1000 / 25000 |
| 26 | | 10'34" (+03'59") | 1000 / 26000 |
| 27 | | 11'14" (+04'39") | 1000 / 27000 |
| 28 | | 08'56" (+02'21") | 1000 / 28000 |
| 29 | | 08'45" (+02'10") | 1000 / 29000 |
| 30 | | 07'36" (+01'01") | 1000 / 30000 |
| 31 | | 08'34" (+01'59") | 1000 / 31000 |
| 32 | | 07'28" (+00'53") | 1000 / 32000 |
| 33 | | 10'45" (+04'10") | 1000 / 33000 |
| 34 | | 09'47" (+03'12") | 1000 / 34000 |
| 35 | | 12'10" (+05'35") | 1000 / 35000 |
| 36 | | 10'33" (+03'58") | 1000 / 36000 |
| 37 | | 10'50" (+04'15") | 1000 / 37000 |
| 38 | | 15'09" (+08'34") | 1000 / 38000 |
| 39 | | 08'37" (+02'02") | 1000 / 39000 |
| 40 | | 10'03" (+03'28") | 1000 / 40000 |
| 41 | | 08'03" (+01'28") | 1000 / 41000 |
| 42 | | 10'14" (+03'39") | 1000 / 42000 |
| 43 | | 12'21" (+05'46") | 759 / 42759 |
賽後評分: 開心過年慢跑，非常有自律的路跑活動\r\nhttps://mzejdy1.pixnet.net/blog/post/356839918
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 188.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'46" | 00:18'13" |
| 3 | 08'39" | 00:26'52" |
| 4 | 09'04" | 00:35'56" |
| 5 | 08'35" | 00:44'31" |
| 6 | 07'46" | 00:52'17" |
| 7 | 07'09" | 00:59'26" |
| 8 | 06'40" | 01:06'06" |
| 9 | 06'39" | 01:12'45" |
| 10 | 06'36" | 01:19'21" |
| 11 | 09'06" | 01:28'27" |
| 12 | 08'16" | 01:36'43" |
| 13 | 08'49" | 01:45'32" |
| 14 | 08'53" | 01:54'25" |
| 15 | 10'19" | 02:04'44" |
| 16 | 10'30" | 02:15'14" |
| 17 | 07'17" | 02:22'31" |
| 18 | 08'54" | 02:31'25" |
| 19 | 06'43" | 02:38'08" |
| 20 | 08'05" | 02:46'13" |
| 21 | 06'39" | 02:52'52" |
| 22 | 08'40" | 03:01'32" |
| 23 | 08'57" | 03:10'29" |
| 24 | 09'17" | 03:19'46" |
| 25 | 10'04" | 03:29'50" |
| 26 | 10'36" | 03:40'26" |
| 27 | 11'14" | 03:51'40" |
| 28 | 08'57" | 04:00'37" |
| 29 | 08'46" | 04:09'23" |
| 30 | 07'36" | 04:16'59" |
| 31 | 08'34" | 04:25'33" |
| 32 | 07'29" | 04:33'02" |
| 33 | 10'45" | 04:43'47" |
| 34 | 09'48" | 04:53'35" |
| 35 | 12'11" | 05:05'46" |
| 36 | 10'33" | 05:16'19" |
| 37 | 10'51" | 05:27'10" |
| 38 | 15'09" | 05:42'19" |
| 39 | 08'37" | 05:50'56" |
| 40 | 10'03" | 06:00'59" |
| 41 | 08'03" | 06:09'02" |
| 42 | 10'15" | 06:19'17" |
| 42.8 | 12'22" | 06:28'41" |
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