|  全馬 | 06:23:24 | 09:05/km | 第59馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 06:23:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" (+06'57") | 01:07'39" | | 00:30'21" | | 00:41'12" (+10'51") | 01:17'44" (+10'05") | | 00:36'32" (+06'11") | | 00:45'12" (+14'51") | 01:36'13" (+28'34") | | 00:51'01" (+20'40") | | 00:52'07" (+21'46") | 01:49'30" (+41'51") | | 00:57'23" (+27'02") | |
日期: 2024-02-14 06:00 - 總爬升: 574 m - 平均心率: 143 - 卡路里: 2662 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 88.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'19") | 1000 / 1000 | | 2 | | 07'09" (+01'50") | 1000 / 2000 | | 3 | | 07'34" (+02'15") | 1000 / 3000 | | 4 | | 07'52" (+02'33") | 1000 / 4000 | | 5 | | 07'19" (+02'00") | 1000 / 5000 |
| 6 | | 06'18" (+00'59") | 1000 / 6000 | | 7 | | 05'48" (+00'29") | 1000 / 7000 | | 8 | | 06'00" (+00'41") | 1000 / 8000 | | 9 | | 06'53" (+01'34") | 1000 / 9000 | | 10 | | 05'19" | 1000 / 10000 | | 11 | | 05'54" (+00'35") | 1000 / 11000 | | 12 | | 06'21" (+01'02") | 1000 / 12000 | | 13 | | 07'14" (+01'55") | 1000 / 13000 | | 14 | | 10'05" (+04'46") | 1000 / 14000 | | 15 | | 11'35" (+06'16") | 1000 / 15000 | | 16 | | 09'55" (+04'36") | 1000 / 16000 | | 17 | | 07'27" (+02'08") | 1000 / 17000 | | 18 | | 05'54" (+00'35") | 1000 / 18000 | | 19 | | 05'23" (+00'04") | 1000 / 19000 | | 20 | | 07'50" (+02'31") | 1000 / 20000 | | 21 | | 06'18" (+00'59") | 1000 / 21000 | | 22 | | 08'24" (+03'05") | 1000 / 22000 | | 23 | | 09'33" (+04'14") | 1000 / 23000 | | 24 | | 10'28" (+05'09") | 1000 / 24000 | | 25 | | 10'25" (+05'06") | 1000 / 25000 | | 26 | | 11'08" (+05'49") | 1000 / 26000 | | 27 | | 11'01" (+05'42") | 1000 / 27000 | | 28 | | 09'51" (+04'32") | 1000 / 28000 | | 29 | | 09'41" (+04'22") | 1000 / 29000 | | 30 | | 09'17" (+03'58") | 1000 / 30000 | | 31 | | 09'18" (+03'59") | 1000 / 31000 | | 32 | | 09'36" (+04'17") | 1000 / 32000 | | 33 | | 11'46" (+06'27") | 1000 / 33000 | | 34 | | 10'26" (+05'07") | 1000 / 34000 | | 35 | | 10'59" (+05'40") | 1000 / 35000 | | 36 | | 11'24" (+06'05") | 1000 / 36000 | | 37 | | 11'16" (+05'57") | 1000 / 37000 | | 38 | | 12'58" (+07'39") | 1000 / 38000 | | 39 | | 10'06" (+04'47") | 1000 / 39000 | | 40 | | 11'36" (+06'17") | 1000 / 40000 | | 41 | | 11'04" (+05'45") | 1000 / 41000 | | 42 | | 09'59" (+04'40") | 1000 / 42000 | | 43 | | 10'44" (+05'25") | 1000 / 43000 |
賽後評分: 讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 46.02 km  阿字拖黑色 黑色 累積 : 929.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'10" | 00:14'31" | | 3 | 07'35" | 00:22'06" | | 4 | 07'53" | 00:29'59" | | 5 | 07'19" | 00:37'18" | | 6 | 06'19" | 00:43'37" | | 7 | 05'49" | 00:49'26" | | 8 | 06'00" | 00:55'26" | | 9 | 06'53" | 01:02'19" | | 10 | 05'20" | 01:07'39" | | 11 | 05'55" | 01:13'34" | | 12 | 06'21" | 01:19'55" | | 13 | 07'15" | 01:27'10" | | 14 | 10'05" | 01:37'15" | | 15 | 11'36" | 01:48'51" | | 16 | 09'56" | 01:58'47" | | 17 | 07'28" | 02:06'15" | | 18 | 05'54" | 02:12'09" | | 19 | 05'23" | 02:17'32" | | 20 | 07'51" | 02:25'23" | | 21 | 06'19" | 02:31'42" | | 22 | 08'25" | 02:40'07" | | 23 | 09'34" | 02:49'41" | | 24 | 10'29" | 03:00'10" | | 25 | 10'25" | 03:10'35" | | 26 | 11'09" | 03:21'44" | | 27 | 11'01" | 03:32'45" | | 28 | 09'52" | 03:42'37" | | 29 | 09'41" | 03:52'18" | | 30 | 09'18" | 04:01'36" | | 31 | 09'18" | 04:10'54" | | 32 | 09'37" | 04:20'31" | | 33 | 11'46" | 04:32'17" | | 34 | 10'27" | 04:42'44" | | 35 | 10'59" | 04:53'43" | | 36 | 11'24" | 05:05'07" | | 37 | 11'17" | 05:16'24" | | 38 | 12'59" | 05:29'23" | | 39 | 10'06" | 05:39'29" | | 40 | 11'37" | 05:51'06" | | 41 | 11'05" | 06:02'11" | | 42 | 09'59" | 06:12'10" | | 43 | 10'45" | 06:22'55" | | 43.0 | 10'46" | 06:23'08" |
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