|  全馬 | 05:19:45 | 07:34/km | 第27馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 05:19:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" (+04'40") | 01:11'25" | | 00:33'37" (+00'29") | | 00:38'27" (+05'19") | 01:11'35" (+00'10") | | 00:33'08" | | 00:41'32" (+08'24") | 01:18'26" (+07'01") | | 00:36'54" (+03'46") | | 00:38'00" (+04'52") | 01:17'52" (+06'27") | | 00:39'52" (+06'44") | |
日期: 2024-02-14 06:00 - 總爬升: 631 m - 平均心率: 157 - 卡路里: 2315 Cal - 總步數: 50752 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 88.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'54") | 1000 / 1000 | 170 / 87 | | 2 | | 07'01" (+01'13") | 1000 / 2001 | 169 / 83 | | 3 | | 07'55" (+02'07") | 1000 / 3001 | 165 / 75 | | 4 | | 08'52" (+03'04") | 1001 / 4002 | 156 / 71 | | 5 | | 07'26" (+01'38") | 1002 / 5004 | 168 / 79 |
| 6 | | 06'40" (+00'52") | 1001 / 6006 | 169 / 88 | | 7 | | 06'01" (+00'13") | 1000 / 7006 | 172 / 96 | | 8 | | 09'14" (+03'26") | 1000 / 8007 | 129 / 83 | | 9 | | 05'48" | 1002 / 9009 | 174 / 98 | | 10 | | 05'52" (+00'04") | 1001 / 10011 | 174 / 97 | | 11 | | 07'48" (+02'00") | 1001 / 11012 | 157 / 81 | | 12 | | 06'50" (+01'02") | 1000 / 12013 | 170 / 85 | | 13 | | 07'12" (+01'24") | 1000 / 13013 | 167 / 82 | | 14 | | 07'35" (+01'47") | 1001 / 14014 | 166 / 79 | | 15 | | 09'22" (+03'34") | 1001 / 15016 | 136 / 78 | | 16 | | 08'07" (+02'19") | 1000 / 16016 | 160 / 76 | | 17 | | 06'00" (+00'12") | 1000 / 17016 | 172 / 96 | | 18 | | 06'55" (+01'07") | 1001 / 18018 | 155 / 93 | | 19 | | 05'54" (+00'06") | 1001 / 19019 | 173 / 97 | | 20 | | 06'04" (+00'16") | 1000 / 20020 | 173 / 94 | | 21 | | 06'07" (+00'19") | 1000 / 21021 | 173 / 94 | | 22 | | 12'44" (+06'56") | 1002 / 22023 | 111 / 70 | | 23 | | 07'09" (+01'21") | 1002 / 23025 | 168 / 83 | | 24 | | 08'01" (+02'13") | 1000 / 24026 | 153 / 81 | | 25 | | 07'44" (+01'56") | 1000 / 25026 | 166 / 77 | | 26 | | 09'01" (+03'13") | 1002 / 26028 | 143 / 76 | | 27 | | 09'33" (+03'45") | 1001 / 27029 | 135 / 77 | | 28 | | 05'54" (+00'06") | 1000 / 28030 | 174 / 97 | | 29 | | 06'09" (+00'21") | 1002 / 29032 | 174 / 93 | | 30 | | 06'10" (+00'22") | 1001 / 30034 | 173 / 93 | | 31 | | 06'16" (+00'28") | 1001 / 31035 | 173 / 92 | | 32 | | 06'24" (+00'36") | 1002 / 32037 | 171 / 91 | | 33 | | 09'09" (+03'21") | 1000 / 33037 | 136 / 80 | | 34 | | 07'50" (+02'02") | 1000 / 34038 | 154 / 82 | | 35 | | 08'46" (+02'58") | 1000 / 35038 | 147 / 77 | | 36 | | 09'20" (+03'32") | 1000 / 36039 | 148 / 72 | | 37 | | 08'54" (+03'06") | 1001 / 37040 | 148 / 75 | | 38 | | 08'38" (+02'50") | 1000 / 38040 | 147 / 78 | | 39 | | 06'18" (+00'30") | 1001 / 39042 | 173 / 91 | | 40 | | 06'29" (+00'41") | 1001 / 40043 | 172 / 89 | | 41 | | 06'38" (+00'50") | 1000 / 41044 | 172 / 87 | | 42 | | 06'43" (+00'55") | 1000 / 42044 | 170 / 87 | | 43 | | 06'59" (+01'11") | 830 / 42874 | 165 / 86 |
 桃園邱志泉  賽後評分: 很好喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 232.35 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'00" | 00:13'43" | | 3 | 07'52" | 00:21'35" | | 4 | 08'50" | 00:30'25" | | 5 | 07'23" | 00:37'48" | | 6 | 06'43" | 00:44'31" | | 7 | 06'02" | 00:50'33" | | 8 | 09'14" | 00:59'47" | | 9 | 05'47" | 01:05'34" | | 10 | 05'51" | 01:11'25" | | 11 | 07'42" | 01:19'07" | | 12 | 06'47" | 01:25'54" | | 13 | 07'03" | 01:32'57" | | 14 | 07'38" | 01:40'35" | | 15 | 09'17" | 01:49'52" | | 16 | 07'45" | 01:57'37" | | 17 | 06'29" | 02:04'06" | | 18 | 06'56" | 02:11'02" | | 19 | 05'54" | 02:16'56" | | 20 | 06'04" | 02:23'00" | | 21 | 06'08" | 02:29'08" | | 22 | 12'38" | 02:41'46" | | 23 | 07'03" | 02:48'49" | | 24 | 07'58" | 02:56'47" | | 25 | 07'45" | 03:04'32" | | 26 | 09'08" | 03:13'40" | | 27 | 08'50" | 03:22'30" | | 28 | 06'39" | 03:29'09" | | 29 | 06'09" | 03:35'18" | | 30 | 06'08" | 03:41'26" | | 31 | 06'18" | 03:47'44" | | 32 | 06'25" | 03:54'09" | | 33 | 09'02" | 04:03'11" | | 34 | 07'19" | 04:10'30" | | 35 | 08'56" | 04:19'26" | | 36 | 09'18" | 04:28'44" | | 37 | 08'44" | 04:37'28" | | 38 | 09'09" | 04:46'37" | | 39 | 06'12" | 04:52'49" | | 40 | 06'29" | 04:59'18" | | 41 | 06'36" | 05:05'54" | | 42 | 06'40" | 05:12'34" | | 43 | 06'45" | 05:19'19" | | 42.9 | -3'-30" | 05:19'45" |
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