|  全馬 | 06:17:29 | 08:56/km | 第68馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 06:17:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'52" (+07'34") | 01:16'10" | | 00:34'18" | | 00:47'09" (+12'51") | 01:24'34" (+08'24") | | 00:37'25" (+03'07") | | 00:43'28" (+09'10") | 01:30'38" (+14'28") | | 00:47'10" (+12'52") | | 00:44'50" (+10'32") | 01:40'15" (+24'05") | | 00:55'25" (+21'07") | |
日期: 2024-02-14 06:00 - 總爬升: 585 m - 平均心率: 153 - 卡路里: 2681 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 88.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'11") | 1000 / 1000 | | 2 | | 07'42" (+01'23") | 1000 / 2000 | | 3 | | 08'06" (+01'47") | 1000 / 3000 | | 4 | | 10'19" (+04'00") | 1000 / 4000 | | 5 | | 08'12" (+01'53") | 1000 / 5000 |
| 6 | | 07'42" (+01'23") | 1000 / 6000 | | 7 | | 06'21" (+00'02") | 1000 / 7000 | | 8 | | 06'35" (+00'16") | 1000 / 8000 | | 9 | | 06'35" (+00'16") | 1000 / 9000 | | 10 | | 07'03" (+00'44") | 1000 / 10000 | | 11 | | 10'33" (+04'14") | 1000 / 11000 | | 12 | | 08'35" (+02'16") | 1000 / 12000 | | 13 | | 09'00" (+02'41") | 1000 / 13000 | | 14 | | 09'00" (+02'41") | 1000 / 14000 | | 15 | | 10'00" (+03'41") | 1000 / 15000 | | 16 | | 09'15" (+02'56") | 1000 / 16000 | | 17 | | 09'01" (+02'42") | 1000 / 17000 | | 18 | | 06'20" (+00'01") | 1000 / 18000 | | 19 | | 06'27" (+00'08") | 1000 / 19000 | | 20 | | 06'19" | 1000 / 20000 | | 21 | | 07'53" (+01'34") | 1000 / 21000 | | 22 | | 08'50" (+02'31") | 1000 / 22000 | | 23 | | 08'25" (+02'06") | 1000 / 23000 | | 24 | | 09'07" (+02'48") | 1000 / 24000 | | 25 | | 09'10" (+02'51") | 1000 / 25000 | | 26 | | 10'54" (+04'35") | 1000 / 26000 | | 27 | | 10'32" (+04'13") | 1000 / 27000 | | 28 | | 07'36" (+01'17") | 1000 / 28000 | | 29 | | 10'50" (+04'31") | 1000 / 29000 | | 30 | | 07'16" (+00'57") | 1000 / 30000 | | 31 | | 07'30" (+01'11") | 1000 / 31000 | | 32 | | 08'05" (+01'46") | 1000 / 32000 | | 33 | | 09'36" (+03'17") | 1000 / 33000 | | 34 | | 09'22" (+03'03") | 1000 / 34000 | | 35 | | 10'14" (+03'55") | 1000 / 35000 | | 36 | | 10'22" (+04'03") | 1000 / 36000 | | 37 | | 11'21" (+05'02") | 1000 / 37000 | | 38 | | 10'30" (+04'11") | 1000 / 38000 | | 39 | | 08'25" (+02'06") | 1000 / 39000 | | 40 | | 14'45" (+08'26") | 1000 / 40000 | | 41 | | 08'11" (+01'52") | 1000 / 41000 | | 42 | | 07'33" (+01'14") | 1000 / 42000 | | 43 | | 08'28" (+02'09") | 1000 / 43000 |
賽前宣言: 🧨 賽後評分: 🧨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 209.53 km  adidas boston12 累積 : 573.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'43" | 00:15'13" | | 3 | 08'07" | 00:23'20" | | 4 | 10'20" | 00:33'40" | | 5 | 08'12" | 00:41'52" | | 6 | 07'43" | 00:49'35" | | 7 | 06'21" | 00:55'56" | | 8 | 06'35" | 01:02'31" | | 9 | 06'36" | 01:09'07" | | 10 | 07'03" | 01:16'10" | | 11 | 10'33" | 01:26'43" | | 12 | 08'36" | 01:35'19" | | 13 | 09'00" | 01:44'19" | | 14 | 09'00" | 01:53'19" | | 15 | 10'00" | 02:03'19" | | 16 | 09'16" | 02:12'35" | | 17 | 09'01" | 02:21'36" | | 18 | 06'21" | 02:27'57" | | 19 | 06'28" | 02:34'25" | | 20 | 06'19" | 02:40'44" | | 21 | 07'54" | 02:48'38" | | 22 | 08'50" | 02:57'28" | | 23 | 08'26" | 03:05'54" | | 24 | 09'07" | 03:15'01" | | 25 | 09'11" | 03:24'12" | | 26 | 10'55" | 03:35'07" | | 27 | 10'32" | 03:45'39" | | 28 | 07'37" | 03:53'16" | | 29 | 10'50" | 04:04'06" | | 30 | 07'16" | 04:11'22" | | 31 | 07'31" | 04:18'53" | | 32 | 08'06" | 04:26'59" | | 33 | 09'36" | 04:36'35" | | 34 | 09'23" | 04:45'58" | | 35 | 10'14" | 04:56'12" | | 36 | 10'22" | 05:06'34" | | 37 | 11'22" | 05:17'56" | | 38 | 10'30" | 05:28'26" | | 39 | 08'25" | 05:36'51" | | 40 | 14'46" | 05:51'37" | | 41 | 08'11" | 05:59'48" | | 42 | 07'34" | 06:07'22" | | 43 | 08'29" | 06:15'51" | | 43.2 | 10'19" | 06:17'29" |
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