|  全馬 | 04:50:52 | 06:53/km | 第7馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 04:50:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:01'36" | | 00:31'25" (+01'14") | | 00:31'27" (+01'16") | 01:03'10" (+01'34") | | 00:31'43" (+01'32") | | 00:36'29" (+06'18") | 01:14'10" (+12'34") | | 00:37'41" (+07'30") | | 00:34'23" (+04'12") | 01:07'24" (+05'48") | | 00:33'01" (+02'50") | |
日期: 2024-02-14 06:01 - 總爬升: 700 m - 地點: 台南 - 平均心率: 154 - 卡路里: 2341 Cal - 總步數: 46124 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+00'48") | 1002 / 1002 | 174 / 96 | | 2 | | 05'38" (+00'30") | 1001 / 2003 | 176 / 100 | | 3 | | 06'36" (+01'28") | 1002 / 3005 | 152 / 99 | | 4 | | 06'01" (+00'53") | 1000 / 4006 | 168 / 98 | | 5 | | 05'58" (+00'50") | 1002 / 5008 | 168 / 99 |
| 6 | | 05'34" (+00'26") | 1001 / 6010 | 175 / 102 | | 7 | | 05'32" (+00'24") | 1001 / 7012 | 175 / 102 | | 8 | | 06'06" (+00'58") | 1000 / 8012 | 169 / 96 | | 9 | | 05'51" (+00'43") | 1001 / 9013 | 172 / 99 | | 10 | | 08'23" (+03'15") | 1001 / 10015 | 141 / 84 | | 11 | | 05'45" (+00'37") | 1000 / 11015 | 174 / 99 | | 12 | | 06'34" (+01'26") | 1002 / 12018 | 165 / 91 | | 13 | | 06'28" (+01'20") | 1001 / 13020 | 162 / 94 | | 14 | | 07'10" (+02'02") | 1002 / 14023 | 152 / 91 | | 15 | | 05'31" (+00'23") | 1002 / 15025 | 177 / 102 | | 16 | | 07'22" (+02'14") | 1000 / 16025 | 148 / 91 | | 17 | | 05'08" | 1002 / 17028 | 178 / 109 | | 18 | | 05'22" (+00'14") | 1001 / 18030 | 177 / 104 | | 19 | | 07'03" (+01'55") | 1002 / 19032 | 156 / 90 | | 20 | | 06'43" (+01'35") | 1001 / 20033 | 160 / 92 | | 21 | | 06'27" (+01'19") | 1000 / 21034 | 163 / 94 | | 22 | | 08'13" (+03'05") | 1000 / 22034 | 145 / 83 | | 23 | | 06'30" (+01'22") | 1002 / 23036 | 166 / 92 | | 24 | | 09'10" (+04'02") | 1003 / 24039 | 138 / 78 | | 25 | | 06'06" (+00'58") | 1000 / 25040 | 172 / 94 | | 26 | | 07'06" (+01'58") | 1001 / 26041 | 155 / 90 | | 27 | | 10'50" (+05'42") | 1001 / 27043 | 116 / 79 | | 28 | | 06'17" (+01'09") | 1001 / 28044 | 166 / 95 | | 29 | | 06'55" (+01'47") | 1002 / 29046 | 155 / 93 | | 30 | | 06'34" (+01'26") | 1000 / 30047 | 160 / 94 | | 31 | | 05'45" (+00'37") | 1000 / 31047 | 173 / 99 | | 32 | | 07'33" (+02'25") | 1002 / 32050 | 150 / 87 | | 33 | | 07'41" (+02'33") | 1001 / 33052 | 145 / 89 | | 34 | | 05'49" (+00'41") | 1000 / 34053 | 169 / 101 | | 35 | | 07'51" (+02'43") | 1001 / 35054 | 137 / 92 | | 36 | | 08'17" (+03'09") | 1002 / 36056 | 142 / 84 | | 37 | | 05'17" (+00'09") | 1000 / 37057 | 181 / 104 | | 38 | | 06'01" (+00'53") | 1002 / 38060 | 171 / 96 | | 39 | | 06'49" (+01'41") | 1002 / 39062 | 160 / 91 | | 40 | | 06'39" (+01'31") | 1001 / 40063 | 160 / 93 | | 41 | | 07'42" (+02'34") | 1002 / 41065 | 150 / 86 | | 42 | | 06'08" (+01'00") | 1000 / 42066 | 162 / 100 | | 43 | | 07'06" (+01'58") | 1001 / 43068 | 153 / 91 | | 44 | | 07'54" (+02'46") | 286 / 43355 | 137 / 91 | | 45 | | 01:43'31" (+38'23") | 4 / 43359 | 27 / 34 |
賽後評分: 補給很陽春\n物資很超值 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 209.33 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'39" | 00:11'36" | | 3 | 06'36" | 00:18'12" | | 4 | 06'02" | 00:24'14" | | 5 | 05'57" | 00:30'11" | | 6 | 05'35" | 00:35'46" | | 7 | 05'32" | 00:41'18" | | 8 | 06'04" | 00:47'22" | | 9 | 05'51" | 00:53'13" | | 10 | 08'23" | 01:01'36" | | 11 | 05'45" | 01:07'21" | | 12 | 06'34" | 01:13'55" | | 13 | 06'28" | 01:20'23" | | 14 | 07'14" | 01:27'37" | | 15 | 05'26" | 01:33'03" | | 16 | 07'24" | 01:40'27" | | 17 | 05'12" | 01:45'39" | | 18 | 05'20" | 01:50'59" | | 19 | 07'01" | 01:58'00" | | 20 | 06'46" | 02:04'46" | | 21 | 06'04" | 02:10'50" | | 22 | 08'13" | 02:19'03" | | 23 | 06'52" | 02:25'55" | | 24 | 09'10" | 02:35'05" | | 25 | 06'10" | 02:41'15" | | 26 | 07'04" | 02:48'19" | | 27 | 10'49" | 02:59'08" | | 28 | 06'18" | 03:05'26" | | 29 | 06'47" | 03:12'13" | | 30 | 06'43" | 03:18'56" | | 31 | 05'29" | 03:24'25" | | 32 | 07'50" | 03:32'15" | | 33 | 07'28" | 03:39'43" | | 34 | 06'04" | 03:45'47" | | 35 | 07'32" | 03:53'19" | | 36 | 08'37" | 04:01'56" | | 37 | 05'16" | 04:07'12" | | 38 | 06'00" | 04:13'12" | | 39 | 06'46" | 04:19'58" | | 40 | 06'22" | 04:26'20" | | 41 | 08'05" | 04:34'25" | | 42 | 05'58" | 04:40'23" | | 43 | 07'15" | 04:47'38" | | 43.4 | 09'01" | 04:50'52" |
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