|  全馬 | 05:46:40 | 08:12/km | 第79馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 05:46:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+00'35") | 01:07'45" | | 00:33'35" | | 00:36'03" (+02'28") | 01:23'11" (+15'26") | | 00:47'08" (+13'33") | | 00:39'50" (+06'15") | 01:18'31" (+10'46") | | 00:38'41" (+05'06") | | 00:38'48" (+05'13") | 01:25'29" (+17'44") | | 00:46'41" (+13'06") | |
日期: 2024-02-04 06:00 - 總爬升: 960 m - 平均心率: 121 - 卡路里: 2417 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 98.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'26") | 1000 / 1000 | | 2 | | 06'34" (+01'18") | 1000 / 2000 | | 3 | | 06'48" (+01'32") | 1000 / 3000 | | 4 | | 08'33" (+03'17") | 1000 / 4000 | | 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 | | 7 | | 07'28" (+02'12") | 1000 / 7000 | | 8 | | 06'32" (+01'16") | 1000 / 8000 | | 9 | | 08'38" (+03'22") | 1000 / 9000 | | 10 | | 05'16" | 1000 / 10000 | | 11 | | 05'21" (+00'05") | 1000 / 11000 | | 12 | | 08'38" (+03'22") | 1000 / 12000 | | 13 | | 06'34" (+01'18") | 1000 / 13000 | | 14 | | 08'49" (+03'33") | 1000 / 14000 | | 15 | | 06'39" (+01'23") | 1000 / 15000 | | 16 | | 05'18" (+00'02") | 1000 / 16000 | | 17 | | 13'07" (+07'51") | 1000 / 17000 | | 18 | | 10'01" (+04'45") | 1000 / 18000 | | 19 | | 10'14" (+04'58") | 1000 / 19000 | | 20 | | 08'25" (+03'09") | 1000 / 20000 | | 21 | | 05'32" (+00'16") | 1000 / 21000 | | 22 | | 05'48" (+00'32") | 1000 / 22000 | | 23 | | 13'01" (+07'45") | 1000 / 23000 | | 24 | | 06'20" (+01'04") | 1000 / 24000 | | 25 | | 09'07" (+03'51") | 1000 / 25000 | | 26 | | 05'27" (+00'11") | 1000 / 26000 | | 27 | | 05'59" (+00'43") | 1000 / 27000 | | 28 | | 09'33" (+04'17") | 1000 / 28000 | | 29 | | 07'17" (+02'01") | 1000 / 29000 | | 30 | | 10'23" (+05'07") | 1000 / 30000 | | 31 | | 05'46" (+00'30") | 1000 / 31000 | | 32 | | 05'57" (+00'41") | 1000 / 32000 | | 33 | | 09'08" (+03'52") | 1000 / 33000 | | 34 | | 07'51" (+02'35") | 1000 / 34000 | | 35 | | 10'03" (+04'47") | 1000 / 35000 | | 36 | | 09'30" (+04'14") | 1000 / 36000 | | 37 | | 06'37" (+01'21") | 1000 / 37000 | | 38 | | 09'30" (+04'14") | 1000 / 38000 | | 39 | | 11'07" (+05'51") | 1000 / 39000 | | 40 | | 09'55" (+04'39") | 1000 / 40000 | | 41 | | 12'07" (+06'51") | 1000 / 41000 | | 42 | | 07'58" (+02'42") | 1000 / 42000 | | 43 | | 09'17" (+04'01") | 1000 / 43000 |
賽後評分: 小而美的賽事，雖然8趟上下坡很磨心，但主辦單位補給豐富、貼心服務，是值得推薦的好賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 184.71 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'35" | 00:13'17" | | 3 | 06'48" | 00:20'05" | | 4 | 08'34" | 00:28'39" | | 5 | 05'31" | 00:34'10" | | 6 | 05'39" | 00:39'49" | | 7 | 07'29" | 00:47'18" | | 8 | 06'32" | 00:53'50" | | 9 | 08'39" | 01:02'29" | | 10 | 05'16" | 01:07'45" | | 11 | 05'22" | 01:13'07" | | 12 | 08'39" | 01:21'46" | | 13 | 06'34" | 01:28'20" | | 14 | 08'49" | 01:37'09" | | 15 | 06'39" | 01:43'48" | | 16 | 05'19" | 01:49'07" | | 17 | 13'07" | 02:02'14" | | 18 | 10'02" | 02:12'16" | | 19 | 10'14" | 02:22'30" | | 20 | 08'26" | 02:30'56" | | 21 | 05'32" | 02:36'28" | | 22 | 05'48" | 02:42'16" | | 23 | 13'02" | 02:55'18" | | 24 | 06'21" | 03:01'39" | | 25 | 09'07" | 03:10'46" | | 26 | 05'27" | 03:16'13" | | 27 | 06'00" | 03:22'13" | | 28 | 09'33" | 03:31'46" | | 29 | 07'17" | 03:39'03" | | 30 | 10'24" | 03:49'27" | | 31 | 05'47" | 03:55'14" | | 32 | 05'57" | 04:01'11" | | 33 | 09'09" | 04:10'20" | | 34 | 07'51" | 04:18'11" | | 35 | 10'04" | 04:28'15" | | 36 | 09'30" | 04:37'45" | | 37 | 06'37" | 04:44'22" | | 38 | 09'30" | 04:53'52" | | 39 | 11'08" | 05:05'00" | | 40 | 09'56" | 05:14'56" | | 41 | 12'07" | 05:27'03" | | 42 | 07'59" | 05:35'02" | | 43 | 09'18" | 05:44'20" | | 43.1 | 30'15" | 05:46'41" |
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