|  71.0 km | 06:11:12 | 11.5 km/h| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 06:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'47" | 00:28'43" | | 00:14'56" (+01'09") | | 00:16'02" (+02'15") | 00:32'59" (+04'16") | | 00:16'57" (+03'10") | | 00:16'05" (+02'18") | 00:34'48" (+06'05") | | 00:18'43" (+04'56") | | 00:21'34" (+07'47") | 00:54'19" (+25'36") | | 00:32'45" (+18'58") | | 00:27'57" (+14'10") | 01:00'03" (+31'20") | | 00:32'06" (+18'19") | | 00:31'14" (+17'27") | 01:09'04" (+40'21") | | 00:37'50" (+24'03") | | 00:45'05" (+31'18") | 01:23'16" (+54'33") | | 00:38'11" (+24'24") | |
日期: 2016-06-05 06:07 - 總爬升: 2487 m - 踏頻: 69 - 卡路里: 1100 Cal - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-29.78) | 1002 / 1002 | | 2 | | 16.14 (-29.43) | 1005 / 2007 | | 3 | | 26.67 (-18.90) | 1011 / 3019 | | 4 | | 45.57 | 1008 / 4028 | | 5 | | 29.51 (-16.06) | 1001 / 5029 |
| 6 | | 16.90 (-28.67) | 1000 / 6030 | | 7 | | 18.09 (-27.48) | 1004 / 7034 | | 8 | | 30.51 (-15.06) | 1009 / 8044 | | 9 | | 21.82 (-23.75) | 1003 / 9048 | | 10 | | 20.11 (-25.46) | 1001 / 10049 | | 11 | | 25.00 (-20.57) | 1001 / 11051 | | 12 | | 15.72 (-29.85) | 1002 / 12053 | | 13 | | 16.44 (-29.13) | 1004 / 13058 | | 14 | | 41.38 (-4.19) | 1000 / 14059 | | 15 | | 14.81 (-30.75) | 1003 / 15062 | | 16 | | 17.91 (-27.66) | 1005 / 16068 | | 17 | | 29.51 (-16.06) | 1005 / 17074 | | 18 | | 19.67 (-25.90) | 1004 / 18078 | | 19 | | 19.78 (-25.79) | 1002 / 19081 | | 20 | | 11.65 (-33.92) | 1002 / 20083 | | 21 | | 18.00 (-27.57) | 1000 / 21083 | | 22 | | 16.67 (-28.90) | 1010 / 22094 | | 23 | | 20.81 (-24.76) | 1002 / 23097 | | 24 | | 19.57 (-26.00) | 1003 / 24100 | | 25 | | 21.43 (-24.14) | 1000 / 25100 | | 26 | | 18.85 (-26.72) | 1005 / 26106 | | 27 | | 12.86 (-32.71) | 1002 / 27109 | | 28 | | 21.18 (-24.39) | 1007 / 28116 | | 29 | | 26.67 (-18.90) | 1001 / 29118 | | 30 | | 12.04 (-33.53) | 1003 / 30121 | | 31 | | 17.48 (-28.09) | 1000 / 31121 | | 32 | | 14.69 (-30.88) | 1001 / 32122 | | 33 | | 13.48 (-32.09) | 1002 / 33125 | | 34 | | 16.67 (-28.90) | 1000 / 34126 | | 35 | | 12.41 (-33.16) | 1000 / 35126 | | 36 | | 10.53 (-35.04) | 1000 / 36127 | | 37 | | 11.08 (-34.49) | 1001 / 37129 | | 38 | | 10.43 (-35.13) | 1001 / 38130 | | 39 | | 8.55 (-37.02) | 1000 / 39130 | | 40 | | 8.24 (-37.33) | 1000 / 40131 | | 41 | | 10.32 (-35.25) | 1000 / 41131 | | 42 | | 11.54 (-34.03) | 1000 / 42132 | | 43 | | 16.67 (-28.90) | 1001 / 43133 | | 44 | | 7.58 (-37.99) | 1000 / 44134 | | 45 | | 10.68 (-34.89) | 1000 / 45135 | | 46 | | 10.81 (-34.76) | 1000 / 46135 | | 47 | | 11.15 (-34.42) | 1000 / 47136 | | 48 | | 9.33 (-36.24) | 1000 / 48137 | | 49 | | 9.40 (-36.17) | 1000 / 49137 | | 50 | | 9.50 (-36.07) | 1001 / 50139 | | 51 | | 8.82 (-36.75) | 1000 / 51140 | | 52 | | 11.04 (-34.53) | 1001 / 52141 | | 53 | | 10.65 (-34.92) | 1001 / 53143 | | 54 | | 9.52 (-36.05) | 1001 / 54145 | | 55 | | 9.97 (-35.60) | 1001 / 55146 | | 56 | | 10.53 (-35.04) | 1002 / 56149 | | 57 | | 9.18 (-36.39) | 1002 / 57151 | | 58 | | 8.65 (-36.92) | 1001 / 58152 | | 59 | | 9.02 (-36.55) | 1001 / 59154 | | 60 | | 7.14 (-38.43) | 1000 / 60154 | | 61 | | 7.63 (-37.94) | 1000 / 61155 | | 62 | | 6.62 (-38.95) | 1000 / 62155 | | 63 | | 7.68 (-37.89) | 1001 / 63156 | | 64 | | 6.94 (-38.63) | 1001 / 64158 | | 65 | | 6.94 (-38.63) | 1001 / 65159 | | 66 | | 6.32 (-39.25) | 1000 / 66159 | | 67 | | 6.39 (-39.18) | 1000 / 67159 | | 68 | | 9.09 (-36.48) | 1001 / 68161 | | 69 | | 8.28 (-37.29) | 1000 / 69162 | | 70 | | 6.87 (-38.70) | 1002 / 70164 | | 71 | | 7.10 (-38.47) | 1002 / 71166 | | 72 | | 10.34 (-35.22) | 1001 / 72167 |
 台中kevinchi  6月累積里程 : 143.38 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.2 | 64 | 4.1 % | | 2 | 16.0 | 79 | 4.2 % | | 3 | 27.1 | 34 | -4.3 % | | 4 | 43.9 | 81 | -2.1 % | | 5 | 24.0 | 78 | 4.6 % | | 6 | 18.0 | 85 | 2.7 % | | 7 | 18.0 | 83 | 3.0 % | | 8 | 31.3 | 90 | -1.3 % | | 9 | 18.9 | 81 | 3.7 % | | 10 | 18.8 | 85 | 3.1 % | | 11 | 31.9 | 86 | -2.1 % | | 12 | 12.4 | 76 | 5.6 % | | 13 | 22.2 | 45 | -4.1 % | | 14 | 33.6 | 67 | -4.0 % | | 15 | 12.4 | 78 | 5.3 % | | 16 | 22.4 | 87 | 2.5 % | | 17 | 23.1 | 83 | 3.8 % | | 18 | 20.0 | 78 | 3.6 % | | 19 | 17.6 | 73 | 4.0 % | | 20 | 11.4 | 79 | 5.2 % | | 21 | 19.6 | 84 | 2.0 % | | 22 | 18.1 | 64 | 3.9 % | | 23 | 17.0 | 82 | 3.2 % | | 24 | 24.0 | 82 | 2.2 % | | 25 | 16.4 | 76 | 6.0 % | | 26 | 16.6 | 82 | 4.6 % | | 27 | 13.5 | 77 | 3.2 % | | 28 | 33.3 | 51 | -2.5 % | | 29 | 15.7 | 73 | 4.9 % | | 30 | 11.9 | 70 | 4.8 % | | 31 | 19.1 | 48 | 4.2 % | | 32 | 12.9 | 77 | 4.3 % | | 33 | 15.8 | 84 | 3.0 % | | 34 | 13.6 | 77 | 4.3 % | | 35 | 10.8 | 75 | 5.4 % | | 36 | 9.0 | 74 | 7.0 % | | 37 | 12.9 | 76 | 6.7 % | | 38 | 7.8 | 65 | 6.2 % | | 39 | 8.7 | 69 | 5.8 % | | 40 | 8.7 | 71 | 3.8 % | | 41 | 11.9 | 76 | 4.2 % | | 42 | 14.6 | 53 | 4.6 % | | 43 | 7.9 | 58 | 3.2 % | | 44 | 11.0 | 73 | 5.8 % | | 45 | 10.4 | 73 | 5.3 % | | 46 | 10.5 | 76 | 4.2 % | | 47 | 9.3 | 72 | 4.7 % | | 48 | 8.9 | 67 | 7.6 % | | 49 | 9.5 | 69 | 6.7 % | | 50 | 8.7 | 65 | 4.7 % | | 51 | 10.6 | 72 | 3.2 % | | 52 | 10.3 | 70 | 4.4 % | | 53 | 9.8 | 49 | 4.3 % | | 54 | 9.4 | 70 | 5.0 % | | 55 | 8.3 | 67 | 5.0 % | | 56 | 9.0 | 61 | 5.3 % | | 57 | 8.2 | 67 | 14.8 % | | 58 | 8.6 | 63 | 10.8 % | | 59 | 6.9 | 58 | 12.5 % | | 60 | 7.4 | 46 | 6.9 % | | 61 | 7.4 | 52 | 7.8 % | | 62 | 6.6 | 55 | 6.1 % | | 63 | 6.8 | 58 | 7.3 % | | 64 | 6.9 | 58 | 5.6 % | | 65 | 5.8 | 49 | 6.4 % | | 66 | 6.9 | 58 | 6.3 % | | 67 | 10.5 | 51 | 7.3 % | | 68 | 7.2 | 60 | 6.4 % | | 69 | 6.8 | 60 | 7.4 % | | 70 | 9.2 | 67 | 5.1 % | | 72.5 | 18.9 | 67 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
