|  50.0 km | 09:45:07 | 11:42/km | 第31馬| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 09:45:07 | | 總名次 | 70 / 345 | | 分組名次 | 20 / 120 | | 平均速度 | 11:42/km |
Jeff  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+00'26") | 01:12'47" | | 00:43'49" (+15'17") | | 00:28'32" | 01:21'29" (+08'42") | | 00:52'57" (+24'25") | | 00:44'50" (+16'18") | 01:50'27" (+37'40") | | 01:05'37" (+37'05") | | 01:48'37" (+20'05") | 03:05'28" (+52'41") | | 01:16'51" (+48'19") | | 01:08'54" (+40'22") | 02:11'34" (+58'47") | | 01:02'40" (+34'08") | |
日期: 2016-06-05 04:01 - 總爬升: 2048 m - 平均心率: 144 - 卡路里: 9802 Cal - 總步數: 60138 - 平均步頻: 102 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'37") | 1006 / 1006 | 161 / 105 | | 2 | | 05'29" (+00'14") | 1000 / 2006 | 160 / 113 | | 3 | | 05'48" (+00'33") | 1007 / 3013 | 159 / 107 | | 4 | | 05'47" (+00'32") | 1000 / 4014 | 159 / 108 | | 5 | | 05'55" (+00'40") | 1006 / 5021 | 159 / 105 |
| 6 | | 10'37" (+05'22") | 1003 / 6024 | 103 / 90 | | 7 | | 08'06" (+02'51") | 1002 / 7026 | 129 / 95 | | 8 | | 07'44" (+02'29") | 1001 / 8027 | 144 / 89 | | 9 | | 08'02" (+02'47") | 1000 / 9027 | 149 / 83 | | 10 | | 09'22" (+04'07") | 1006 / 10033 | 128 / 83 | | 11 | | 05'59" (+00'44") | 1003 / 11037 | 159 / 104 | | 12 | | 05'35" (+00'20") | 1008 / 12045 | 161 / 110 | | 13 | | 05'42" (+00'27") | 1008 / 13053 | 161 / 108 | | 14 | | 06'02" (+00'47") | 1000 / 14053 | 155 / 106 | | 15 | | 05'15" | 1001 / 15055 | 165 / 114 | | 16 | | 05'24" (+00'09") | 1001 / 16056 | 161 / 114 | | 17 | | 09'58" (+04'43") | 1001 / 17057 | 103 / 96 | | 18 | | 07'08" (+01'53") | 1006 / 18064 | 147 / 94 | | 19 | | 16'12" (+10'57") | 1002 / 19066 | 88 / 69 | | 20 | | 16'16" (+11'01") | 1004 / 20070 | 89 / 68 | | 21 | | 13'12" (+07'57") | 1000 / 21071 | 94 / 79 | | 22 | | 05'55" (+00'40") | 1003 / 22075 | 154 / 109 | | 23 | | 11'29" (+06'14") | 1003 / 23078 | 82 / 105 | | 24 | | 06'06" (+00'51") | 1004 / 24083 | 156 / 104 | | 25 | | 06'15" (+01'00") | 1003 / 25086 | 160 / 99 | | 26 | | 14'34" (+09'19") | 1007 / 26094 | 92 / 74 | | 27 | | 06'28" (+01'13") | 1000 / 27095 | 146 / 105 | | 28 | | 20'43" (+15'28") | 1006 / 28102 | 70 / 68 | | 29 | | 13'36" (+08'21") | 1004 / 29106 | 98 / 74 | | 30 | | 15'28" (+10'13") | 1001 / 30108 | 85 / 75 | | 31 | | 14'01" (+08'46") | 1006 / 31115 | 99 / 71 | | 32 | | 23'59" (+18'44") | 1001 / 32116 | 60 / 68 | | 33 | | 28'36" (+23'21") | 1005 / 33122 | 67 / 52 | | 34 | | 25'33" (+20'18") | 1002 / 34125 | 72 / 53 | | 35 | | 12'25" (+07'10") | 1004 / 35129 | 107 / 74 | | 36 | | 14'15" (+09'00") | 1008 / 36137 | 85 / 82 | | 37 | | 18'35" (+13'20") | 1006 / 37144 | 75 / 70 | | 38 | | 15'39" (+10'24") | 1002 / 38146 | 95 / 66 | | 39 | | 16'27" (+11'12") | 1007 / 39154 | 85 / 71 | | 40 | | 11'14" (+05'59") | 1006 / 40160 | 108 / 81 | | 41 | | 21'29" (+16'14") | 1003 / 41163 | 51 / 90 | | 42 | | 10'08" (+04'53") | 1007 / 42170 | 113 / 86 | | 43 | | 12'51" (+07'36") | 1001 / 43172 | 99 / 78 | | 44 | | 12'35" (+07'20") | 1000 / 44172 | 95 / 82 | | 45 | | 12'40" (+07'25") | 1006 / 45179 | 94 / 83 | | 46 | | 15'59" (+10'44") | 1005 / 46184 | 102 / 61 | | 47 | | 13'46" (+08'31") | 1001 / 47185 | 96 / 75 | | 48 | | 13'47" (+08'32") | 1000 / 48186 | 100 / 71 | | 49 | | 10'43" (+05'28") | 1004 / 49191 | 126 / 73 | | 50 | | 06'10" (+00'55") | 1007 / 50198 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
6月累積里程 : 58.79 km  Merrell Waterpro Gauley 累積 : 227.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'30" | 00:11'23" | | 3 | 05'50" | 00:17'13" | | 4 | 05'48" | 00:23'01" | | 5 | 05'57" | 00:28'58" | | 6 | 10'31" | 00:39'29" | | 7 | 08'10" | 00:47'39" | | 8 | 07'44" | 00:55'23" | | 9 | 07'59" | 01:03'22" | | 10 | 09'25" | 01:12'47" | | 11 | 06'00" | 01:18'47" | | 12 | 05'34" | 01:24'21" | | 13 | 05'36" | 01:29'57" | | 14 | 06'11" | 01:36'08" | | 15 | 05'11" | 01:41'19" | | 16 | 05'19" | 01:46'38" | | 17 | 10'01" | 01:56'39" | | 18 | 06'16" | 02:02'55" | | 19 | 15'40" | 02:18'35" | | 20 | 15'41" | 02:34'16" | | 21 | 15'02" | 02:49'18" | | 22 | 06'07" | 02:55'25" | | 23 | 11'24" | 03:06'49" | | 24 | 06'04" | 03:12'53" | | 25 | 06'13" | 03:19'06" | | 26 | 14'02" | 03:33'08" | | 27 | 07'15" | 03:40'23" | | 28 | 18'58" | 03:59'21" | | 29 | 14'02" | 04:13'23" | | 30 | 11'20" | 04:24'43" | | 31 | 19'23" | 04:44'06" | | 32 | 20'44" | 05:04'50" | | 33 | 26'45" | 05:31'35" | | 34 | 28'56" | 06:00'31" | | 35 | 12'49" | 06:13'20" | | 36 | 14'58" | 06:28'18" | | 37 | 19'00" | 06:47'18" | | 38 | 12'38" | 06:59'56" | | 39 | 15'08" | 07:15'04" | | 40 | 15'07" | 07:30'11" | | 41 | 08'44" | 07:38'55" | | 42 | 22'34" | 08:01'29" | | 43 | 12'15" | 08:13'44" | | 44 | 12'39" | 08:26'23" | | 45 | 12'42" | 08:39'05" | | 46 | 14'58" | 08:54'03" | | 47 | 14'50" | 09:08'53" | | 48 | 13'38" | 09:22'31" | | 49 | 12'08" | 09:34'39" | | 50 | 07'06" | 09:41'45" | | 50.2 | 14'27" | 09:45'15" |
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