10.5 km | 01:08:39 | 06:31/km日期: 2024-02-01 19:12 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71.8
Pace: 06'03" / 05'45" / 23'07" / 05'34" / 21'39" / 06'18" / 06'39" / 06'35" / 06'34" / 06'30" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 07'01" (+01'28") | 986 / 4986 |
| 6 | | 06'18" (+00'45") | 1000 / 5986 |
| 7 | | 06'37" (+01'04") | 1000 / 6986 |
| 8 | | 06'35" (+01'02") | 1000 / 7986 |
| 9 | | 06'34" (+01'01") | 1000 / 8986 |
| 10 | | 06'30" (+00'57") | 1000 / 9986 |
| 11 | | 11'15" (+05'42") | 536 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 91.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 23'07" | 00:34'55" |
| 4 | 05'34" | 00:40'29" |
| 5 | 21'39" | 01:02'08" |
| 6 | 06'18" | 01:08'26" |
| 7 | 06'39" | 01:15'05" |
| 8 | 06'35" | 01:21'40" |
| 9 | 06'34" | 01:28'14" |
| 10 | 06'30" | 01:34'44" |
| 10.5 | 11'24" | 01:40'42" |
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