|  全馬 | 05:55:15 | 08:22/km | 第64馬| 官方成績 | | 日期 | 2024-01-27 | | 成績 | 05:55:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+04'13") | 01:10'33" | | 00:33'10" | | 00:42'19" (+09'09") | 01:20'50" (+10'17") | | 00:38'31" (+05'21") | | 00:45'01" (+11'51") | 01:28'25" (+17'52") | | 00:43'24" (+10'14") | | 00:43'59" (+10'49") | 01:30'30" (+19'57") | | 00:46'31" (+13'21") | |
日期: 2024-01-27 06:00 - 總爬升: 2209 m - 平均心率: 163 - 卡路里: 2346 Cal - 總步數: 54824 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 12°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'58" (+02'03") | 1000 / 1000 | 174 / 72 | | 2 | | 07'06" (+01'11") | 1002 / 2003 | 185 / 76 | | 3 | | 07'25" (+01'30") | 1001 / 3004 | 181 / 74 | | 4 | | 07'21" (+01'26") | 1000 / 4005 | 172 / 78 | | 5 | | 07'32" (+01'37") | 1001 / 5006 | 180 / 73 |
| 6 | | 07'47" (+01'52") | 1000 / 6006 | 163 / 78 | | 7 | | 05'55" | 1002 / 7009 | 185 / 91 | | 8 | | 06'27" (+00'32") | 1000 / 8009 | 178 / 86 | | 9 | | 06'19" (+00'24") | 1001 / 9011 | 185 / 85 | | 10 | | 06'39" (+00'44") | 1002 / 10013 | 177 / 84 | | 11 | | 12'29" (+06'34") | 1000 / 11013 | 113 / 70 | | 12 | | 06'56" (+01'01") | 1002 / 12015 | 180 / 80 | | 13 | | 06'59" (+01'04") | 1001 / 13017 | 180 / 79 | | 14 | | 08'01" (+02'06") | 1000 / 14017 | 156 / 79 | | 15 | | 07'54" (+01'59") | 1002 / 15019 | 157 / 80 | | 16 | | 08'08" (+02'13") | 1001 / 16021 | 157 / 78 | | 17 | | 07'26" (+01'31") | 1000 / 17021 | 162 / 82 | | 18 | | 09'10" (+03'15") | 1000 / 18022 | 142 / 76 | | 19 | | 06'23" (+00'28") | 1002 / 19024 | 180 / 86 | | 20 | | 07'20" (+01'25") | 1001 / 20025 | 163 / 83 | | 21 | | 07'05" (+01'10") | 1002 / 21028 | 170 / 82 | | 22 | | 12'26" (+06'31") | 1002 / 22030 | 108 / 74 | | 23 | | 07'50" (+01'55") | 1000 / 23030 | 165 / 77 | | 24 | | 08'04" (+02'09") | 1000 / 24030 | 154 / 80 | | 25 | | 09'37" (+03'42") | 1000 / 25031 | 137 / 75 | | 26 | | 08'54" (+02'59") | 1001 / 26033 | 147 / 76 | | 27 | | 09'15" (+03'20") | 1000 / 27033 | 140 / 77 | | 28 | | 11'59" (+06'04") | 1000 / 28033 | 133 / 62 | | 29 | | 06'40" (+00'45") | 1000 / 29033 | 170 / 88 | | 30 | | 06'32" (+00'37") | 1000 / 30034 | 172 / 88 | | 31 | | 07'30" (+01'35") | 1001 / 31035 | 157 / 84 | | 32 | | 07'09" (+01'14") | 1002 / 32037 | 164 / 85 | | 33 | | 11'59" (+06'04") | 1000 / 33037 | 110 / 75 | | 34 | | 08'55" (+03'00") | 1001 / 34039 | 142 / 78 | | 35 | | 08'44" (+02'49") | 1000 / 35039 | 144 / 79 | | 36 | | 08'49" (+02'54") | 1000 / 36039 | 142 / 79 | | 37 | | 08'51" (+02'56") | 1000 / 37040 | 139 / 80 | | 38 | | 10'12" (+04'17") | 1000 / 38041 | 132 / 74 | | 39 | | 08'37" (+02'42") | 1000 / 39041 | 156 / 74 | | 40 | | 09'46" (+03'51") | 1001 / 40042 | 136 / 75 | | 41 | | 06'45" (+00'50") | 1002 / 41044 | 177 / 83 | | 42 | | 06'59" (+01'04") | 1000 / 42045 | 165 / 86 | | 43 | | 06'14" (+00'19") | 1001 / 43046 | 176 / 90 |
賽前宣言: 加油 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 98.61 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'07" | 00:15'06" | | 3 | 07'25" | 00:22'31" | | 4 | 07'23" | 00:29'54" | | 5 | 07'29" | 00:37'23" | | 6 | 07'50" | 00:45'13" | | 7 | 05'54" | 00:51'07" | | 8 | 06'27" | 00:57'34" | | 9 | 06'20" | 01:03'54" | | 10 | 06'39" | 01:10'33" | | 11 | 12'23" | 01:22'56" | | 12 | 07'03" | 01:29'59" | | 13 | 06'58" | 01:36'57" | | 14 | 07'59" | 01:44'56" | | 15 | 07'56" | 01:52'52" | | 16 | 08'10" | 02:01'02" | | 17 | 07'26" | 02:08'28" | | 18 | 09'08" | 02:17'36" | | 19 | 06'26" | 02:24'02" | | 20 | 07'21" | 02:31'23" | | 21 | 07'03" | 02:38'26" | | 22 | 12'15" | 02:50'41" | | 23 | 07'57" | 02:58'38" | | 24 | 07'56" | 03:06'34" | | 25 | 09'50" | 03:16'24" | | 26 | 08'53" | 03:25'17" | | 27 | 09'01" | 03:34'18" | | 28 | 12'16" | 03:46'34" | | 29 | 06'43" | 03:53'17" | | 30 | 06'31" | 03:59'48" | | 31 | 07'15" | 04:07'03" | | 32 | 07'24" | 04:14'27" | | 33 | 11'45" | 04:26'12" | | 34 | 08'58" | 04:35'10" | | 35 | 08'37" | 04:43'47" | | 36 | 09'06" | 04:52'53" | | 37 | 08'34" | 05:01'27" | | 38 | 09'17" | 05:10'44" | | 39 | 09'32" | 05:20'16" | | 40 | 10'02" | 05:30'18" | | 41 | 06'42" | 05:37'00" | | 42 | 06'47" | 05:43'47" | | 43 | 06'23" | 05:50'10" | | 43.5 | 11'17" | 05:55'15" |
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