15.7 km | 01:37:25 | 06:11/km日期: 2024-01-26 09:20 - 平均心率: 144 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 76.3
Pace: 06'28" / 07'00" / 07'07" / 06'50" / 05'31" / 05'47" / 06'21" / 05'39" / 07'42" / 05'18" / 05'54" / 05'49" / 05'54" / 06'00" / 05'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'58" (+01'48") | 1000 / 2000 |
| 3 | | 07'06" (+01'56") | 1000 / 3000 |
| 4 | | 06'50" (+01'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+01'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+01'13") | 1000 / 9000 |
| 10 | | 06'37" (+01'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 06'00" (+00'50") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'36" (+01'26") | 747 / 15747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
284.88 km 
asics t superblast 累積 :
2893.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'00" | 00:13'28" |
| 3 | 07'07" | 00:20'35" |
| 4 | 06'50" | 00:27'25" |
| 5 | 05'31" | 00:32'56" |
| 6 | 05'47" | 00:38'43" |
| 7 | 06'21" | 00:45'04" |
| 8 | 05'39" | 00:50'43" |
| 9 | 07'42" | 00:58'25" |
| 10 | 05'18" | 01:03'43" |
| 11 | 05'54" | 01:09'37" |
| 12 | 05'49" | 01:15'26" |
| 13 | 05'54" | 01:21'20" |
| 14 | 06'00" | 01:27'20" |
| 15 | 05'11" | 01:32'31" |
| 15.7 | 06'35" | 01:37'27" |
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