|  全馬 | 04:59:57 | 07:06/km | 第13馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 04:59:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+02'02") | 01:04'56" (+00'25") | | 00:31'48" (+00'42") | | 00:31'06" | 01:04'31" | | 00:33'25" (+02'19") | | 00:33'24" (+02'18") | 01:10'24" (+05'53") | | 00:37'00" (+05'54") | | 00:48'05" (+16'59") | 01:25'01" (+20'30") | | 00:36'56" (+05'50") | |
日期: 2024-01-21 06:31 - 總爬升: 504 m - 平均心率: 133 - 卡路里: 2309 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'25") | 1000 / 1000 | | 2 | | 06'30" (+00'33") | 1000 / 2000 | | 3 | | 06'42" (+00'45") | 1000 / 3000 | | 4 | | 06'19" (+00'22") | 1000 / 4000 | | 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'51") | 1000 / 6000 | | 7 | | 06'13" (+00'16") | 1000 / 7000 | | 8 | | 06'05" (+00'08") | 1000 / 8000 | | 9 | | 06'30" (+00'33") | 1000 / 9000 | | 10 | | 06'10" (+00'13") | 1000 / 10000 | | 11 | | 06'00" (+00'03") | 1000 / 11000 | | 12 | | 06'00" (+00'03") | 1000 / 12000 | | 13 | | 05'57" | 1000 / 13000 | | 14 | | 06'58" (+01'01") | 1000 / 14000 | | 15 | | 06'09" (+00'12") | 1000 / 15000 | | 16 | | 06'30" (+00'33") | 1000 / 16000 | | 17 | | 06'19" (+00'22") | 1000 / 17000 | | 18 | | 06'19" (+00'22") | 1000 / 18000 | | 19 | | 06'36" (+00'39") | 1000 / 19000 | | 20 | | 07'39" (+01'42") | 1000 / 20000 | | 21 | | 06'14" (+00'17") | 1000 / 21000 | | 22 | | 07'24" (+01'27") | 1000 / 22000 | | 23 | | 06'25" (+00'28") | 1000 / 23000 | | 24 | | 06'51" (+00'54") | 1000 / 24000 | | 25 | | 06'27" (+00'30") | 1000 / 25000 | | 26 | | 06'27" (+00'30") | 1000 / 26000 | | 27 | | 07'14" (+01'17") | 1000 / 27000 | | 28 | | 08'43" (+02'46") | 1000 / 28000 | | 29 | | 06'34" (+00'37") | 1000 / 29000 | | 30 | | 07'59" (+02'02") | 1000 / 30000 | | 31 | | 09'41" (+03'44") | 1000 / 31000 | | 32 | | 12'53" (+06'56") | 1000 / 32000 | | 33 | | 10'42" (+04'45") | 1000 / 33000 | | 34 | | 06'33" (+00'36") | 1000 / 34000 | | 35 | | 08'14" (+02'17") | 1000 / 35000 | | 36 | | 06'59" (+01'02") | 1000 / 36000 | | 37 | | 07'22" (+01'25") | 1000 / 37000 | | 38 | | 06'31" (+00'34") | 1000 / 38000 | | 39 | | 09'36" (+03'39") | 1000 / 39000 | | 40 | | 06'26" (+00'29") | 1000 / 40000 | | 41 | | 06'35" (+00'38") | 1000 / 41000 | | 42 | | 06'08" (+00'11") | 1000 / 42000 | | 43 | | 05'51" | 402 / 42402 |
賽後評分: 賽道臨時廁所僅一個嚴重不足，宜再增加 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 252.31 km  Adizero boston 11m 螢光黃 累積 : 932.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'31" | 00:13'53" | | 3 | 06'43" | 00:20'36" | | 4 | 06'19" | 00:26'55" | | 5 | 06'13" | 00:33'08" | | 6 | 06'49" | 00:39'57" | | 7 | 06'13" | 00:46'10" | | 8 | 06'05" | 00:52'15" | | 9 | 06'30" | 00:58'45" | | 10 | 06'11" | 01:04'56" | | 11 | 06'00" | 01:10'56" | | 12 | 06'00" | 01:16'56" | | 13 | 05'58" | 01:22'54" | | 14 | 06'58" | 01:29'52" | | 15 | 06'10" | 01:36'02" | | 16 | 06'30" | 01:42'32" | | 17 | 06'20" | 01:48'52" | | 18 | 06'19" | 01:55'11" | | 19 | 06'36" | 02:01'47" | | 20 | 07'40" | 02:09'27" | | 21 | 06'14" | 02:15'41" | | 22 | 07'25" | 02:23'06" | | 23 | 06'25" | 02:29'31" | | 24 | 06'52" | 02:36'23" | | 25 | 06'28" | 02:42'51" | | 26 | 06'27" | 02:49'18" | | 27 | 07'15" | 02:56'33" | | 28 | 08'44" | 03:05'17" | | 29 | 06'35" | 03:11'52" | | 30 | 07'59" | 03:19'51" | | 31 | 09'41" | 03:29'32" | | 32 | 12'54" | 03:42'26" | | 33 | 10'42" | 03:53'08" | | 34 | 06'34" | 03:59'42" | | 35 | 08'14" | 04:07'56" | | 36 | 06'59" | 04:14'55" | | 37 | 07'22" | 04:22'17" | | 38 | 06'32" | 04:28'49" | | 39 | 09'37" | 04:38'26" | | 40 | 06'26" | 04:44'52" | | 41 | 06'36" | 04:51'28" | | 42 | 06'08" | 04:57'36" | | 42.4 | 05'52" | 04:59'58" |
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