| 雙腿已廢，被雨扁的好冷，轉換袋換衣服手都不會動，最後4公里再刷兩人，無敵開心總2完賽 賽後評分: 補給一級棒，志工無敵熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 331.70 km  NB FuelCell Elite 累積 : 646.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'32" | 00:14'39" | | 3 | 07'13" | 00:21'52" | | 4 | 06'47" | 00:28'39" | | 5 | 08'54" | 00:37'33" | | 6 | 07'29" | 00:45'02" | | 7 | 06'41" | 00:51'43" | | 8 | 07'25" | 00:59'08" | | 9 | 10'12" | 01:09'20" | | 10 | 08'28" | 01:17'48" | | 11 | 08'39" | 01:26'27" | | 12 | 08'11" | 01:34'38" | | 13 | 11'50" | 01:46'28" | | 14 | 12'06" | 01:58'34" | | 15 | 11'40" | 02:10'14" | | 16 | 08'57" | 02:19'11" | | 17 | 11'19" | 02:30'30" | | 18 | 12'03" | 02:42'33" | | 19 | 07'47" | 02:50'20" | | 20 | 11'35" | 03:01'55" | | 21 | 07'13" | 03:09'08" | | 22 | 04'28" | 03:13'36" | | 23 | 04'54" | 03:18'30" | | 24 | 04'38" | 03:23'08" | | 25 | 05'30" | 03:28'38" | | 26 | 04'45" | 03:33'23" | | 27 | 05'29" | 03:38'52" | | 28 | 05'14" | 03:44'06" | | 29 | 06'59" | 03:51'05" | | 30 | 05'14" | 03:56'19" | | 31 | 04'47" | 04:01'06" | | 32 | 07'19" | 04:08'25" | | 33 | 10'15" | 04:18'40" | | 34 | 10'14" | 04:28'54" | | 35 | 10'27" | 04:39'21" | | 36 | 11'13" | 04:50'34" | | 37 | 12'09" | 05:02'43" | | 38 | 09'44" | 05:12'27" | | 39 | 13'09" | 05:25'36" | | 40 | 13'37" | 05:39'13" | | 41 | 20'25" | 05:59'38" | | 42 | 04'51" | 06:04'29" | | 43 | 06'10" | 06:10'39" | | 44 | 05'00" | 06:15'39" | | 45 | 05'14" | 06:20'53" | | 46 | 06'40" | 06:27'33" | | 47 | 04'38" | 06:32'11" | | 48 | 04'43" | 06:36'54" | | 49 | 08'29" | 06:45'23" | | 50 | 09'25" | 06:54'48" | | 51 | 07'30" | 07:02'18" | | 52 | 07'24" | 07:09'42" | | 53 | 08'15" | 07:17'57" | | 54 | 11'14" | 07:29'11" | | 55 | 09'56" | 07:39'07" | | 56 | 10'48" | 07:49'55" | | 57 | 08'40" | 07:58'35" | | 58 | 13'42" | 08:12'17" | | 59 | 12'20" | 08:24'37" | | 60 | 11'30" | 08:36'07" | | 61 | 09'23" | 08:45'30" | | 62 | 05'32" | 08:51'02" | | 63 | 06'28" | 08:57'30" | | 64 | 05'19" | 09:02'49" | | 65 | 05'20" | 09:08'09" | | 66 | 05'25" | 09:13'34" | | 67 | 05'15" | 09:18'49" | | 68 | 04'59" | 09:23'48" | | 69 | 06'10" | 09:29'58" | | 70 | 05'04" | 09:35'02" | | 71 | 05'26" | 09:40'28" | | 72 | 05'34" | 09:46'02" | | 73 | 07'02" | 09:53'04" | | 74 | 06'02" | 09:59'06" | | 75 | 05'51" | 10:04'57" | | 76 | 05'00" | 10:09'57" | | 77 | 06'53" | 10:16'50" | | 78 | 06'20" | 10:23'10" | | 79 | 05'30" | 10:28'40" | | 80 | 05'34" | 10:34'14" | | 80.7 | 05'33" | 10:38'05" |
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