| 賽後評分: 可以跑進成功嶺很驚豔、很歡樂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 312.00 km  ASICS NOVABLAST 4 (D)/24 累積 : 1068.0 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'19" | 00:10'27" | | 3 | 05'15" | 00:15'42" | | 4 | 05'16" | 00:20'58" | | 5 | 05'15" | 00:26'13" | | 6 | 05'31" | 00:31'44" | | 7 | 05'28" | 00:37'12" | | 8 | 05'27" | 00:42'39" | | 9 | 05'29" | 00:48'08" | | 10 | 05'19" | 00:53'27" | | 11 | 05'21" | 00:58'48" | | 12 | 05'27" | 01:04'15" | | 13 | 05'25" | 01:09'40" | | 14 | 05'31" | 01:15'11" | | 15 | 05'30" | 01:20'41" | | 16 | 05'49" | 01:26'30" | | 17 | 05'26" | 01:31'56" | | 18 | 05'39" | 01:37'35" | | 19 | 05'30" | 01:43'05" | | 20 | 05'40" | 01:48'45" | | 21 | 05'36" | 01:54'21" | | 22 | 06'16" | 02:00'37" | | 23 | 05'41" | 02:06'18" | | 24 | 06'35" | 02:12'53" | | 25 | 05'51" | 02:18'44" | | 26 | 05'49" | 02:24'33" | | 27 | 06'24" | 02:30'57" | | 28 | 06'33" | 02:37'30" | | 29 | 05'58" | 02:43'28" | | 30 | 07'30" | 02:50'58" | | 31 | 07'50" | 02:58'48" | | 32 | 09'09" | 03:07'57" | | 33 | 08'26" | 03:16'23" | | 34 | 05'42" | 03:22'05" | | 35 | 05'42" | 03:27'47" | | 36 | 05'36" | 03:33'23" | | 37 | 06'11" | 03:39'34" | | 38 | 05'54" | 03:45'28" | | 39 | 06'15" | 03:51'43" | | 40 | 06'04" | 03:57'47" | | 41 | 05'55" | 04:03'42" | | 42 | 05'54" | 04:09'36" | | 42.3 | 04'56" | 04:11'15" |
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