| 賽後評分: 賽前下大雨～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 251.74 km  軍規 阿sir鞋 累積 : 449.9 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'09" | 00:15'31" | | 3 | 06'57" | 00:22'28" | | 4 | 07'04" | 00:29'32" | | 5 | 06'28" | 00:36'00" | | 6 | 06'46" | 00:42'46" | | 7 | 06'26" | 00:49'12" | | 8 | 06'20" | 00:55'32" | | 9 | 06'34" | 01:02'06" | | 10 | 06'22" | 01:08'28" | | 11 | 06'32" | 01:15'00" | | 12 | 08'11" | 01:23'11" | | 13 | 06'04" | 01:29'15" | | 14 | 06'14" | 01:35'29" | | 15 | 06'01" | 01:41'30" | | 16 | 06'28" | 01:47'58" | | 17 | 06'17" | 01:54'15" | | 18 | 06'09" | 02:00'24" | | 19 | 06'23" | 02:06'47" | | 20 | 06'24" | 02:13'11" | | 21 | 06'12" | 02:19'23" | | 22 | 08'44" | 02:28'07" | | 23 | 06'29" | 02:34'36" | | 24 | 06'42" | 02:41'18" | | 25 | 06'49" | 02:48'07" | | 26 | 06'10" | 02:54'17" | | 27 | 07'25" | 03:01'42" | | 28 | 06'24" | 03:08'06" | | 29 | 07'27" | 03:15'33" | | 30 | 06'37" | 03:22'10" | | 31 | 06'41" | 03:28'51" | | 32 | 07'16" | 03:36'07" | | 33 | 07'54" | 03:44'01" | | 34 | 05'40" | 03:49'41" | | 35 | 05'53" | 03:55'34" | | 36 | 05'27" | 04:01'01" | | 37 | 05'47" | 04:06'48" | | 38 | 05'36" | 04:12'24" | | 39 | 06'16" | 04:18'40" | | 40 | 05'44" | 04:24'24" | | 41 | 05'46" | 04:30'10" | | 42 | 05'45" | 04:35'55" | | 42.6 | 05'17" | 04:38'54" |
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