| 賽前宣言: 第85馬。。。。加油 賽後評分: 第85馬.....完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 217.12 km  日本母子鱷魚 淺黃ㄚ拖1號 累積 : 1070.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'08" | 00:12'56" | | 3 | 06'00" | 00:18'56" | | 4 | 06'03" | 00:24'59" | | 5 | 06'02" | 00:31'01" | | 6 | 06'26" | 00:37'27" | | 7 | 05'58" | 00:43'25" | | 8 | 05'55" | 00:49'20" | | 9 | 06'14" | 00:55'34" | | 10 | 05'50" | 01:01'24" | | 11 | 06'15" | 01:07'39" | | 12 | 06'29" | 01:14'08" | | 13 | 05'27" | 01:19'35" | | 14 | 05'53" | 01:25'28" | | 15 | 05'59" | 01:31'27" | | 16 | 06'20" | 01:37'47" | | 17 | 06'03" | 01:43'50" | | 18 | 06'03" | 01:49'53" | | 19 | 06'17" | 01:56'10" | | 20 | 06'19" | 02:02'29" | | 21 | 06'00" | 02:08'29" | | 22 | 06'32" | 02:15'01" | | 23 | 06'12" | 02:21'13" | | 24 | 06'31" | 02:27'44" | | 25 | 06'15" | 02:33'59" | | 26 | 06'20" | 02:40'19" | | 27 | 06'47" | 02:47'06" | | 28 | 06'19" | 02:53'25" | | 29 | 06'50" | 03:00'15" | | 30 | 06'37" | 03:06'52" | | 31 | 07'12" | 03:14'04" | | 32 | 09'42" | 03:23'46" | | 33 | 09'09" | 03:32'55" | | 34 | 06'01" | 03:38'56" | | 35 | 06'19" | 03:45'15" | | 36 | 05'56" | 03:51'11" | | 37 | 05'54" | 03:57'05" | | 38 | 07'01" | 04:04'06" | | 39 | 07'04" | 04:11'10" | | 40 | 06'44" | 04:17'54" | | 41 | 06'49" | 04:24'43" | | 42 | 06'22" | 04:31'05" | | 42.6 | 06'10" | 04:34'44" |
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全馬 | 04:34:42 | 06:30/km | 第85馬
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