15.9 km | 01:12:53 | 04:35/km日期: 2024-01-18 04:54 - 平均心率: 152 - 卡路里: 996 Cal - 平均步頻: 194
Pace: 06'40" / 06'10" / 05'31" / 04'13" / 04'10" / 04'10" / 04'10" / 04'17" / 04'10" / 04'11" / 04'13" / 04'10" / 04'15" / 04'13" / 04'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'49") | 2130 / 2130 |
| 2 | | 04'06" (+00'01") | 420 / 2550 |
| 3 | | 04'14" (+00'09") | 410 / 2960 |
| 4 | | 04'16" (+00'11") | 410 / 3370 |
| 5 | | 04'09" (+00'04") | 420 / 3790 |
| 6 | | 04'14" (+00'09") | 410 / 4200 |
| 7 | | 04'08" (+00'03") | 420 / 4620 |
| 8 | | 04'07" (+00'02") | 420 / 5040 |
| 9 | | 04'13" (+00'08") | 410 / 5450 |
| 10 | | 04'07" (+00'02") | 420 / 5870 |
| 11 | | 04'07" (+00'02") | 420 / 6290 |
| 12 | | 04'13" (+00'08") | 410 / 6700 |
| 13 | | 04'17" (+00'12") | 410 / 7110 |
| 14 | | 04'09" (+00'04") | 420 / 7530 |
| 15 | | 04'19" (+00'14") | 410 / 7940 |
| 16 | | 04'08" (+00'03") | 420 / 8360 |
| 17 | | 04'07" (+00'02") | 420 / 8780 |
| 18 | | 04'15" (+00'10") | 410 / 9190 |
| 19 | | 04'10" (+00'05") | 420 / 9610 |
| 20 | | 04'15" (+00'10") | 410 / 10020 |
| 21 | | 04'10" (+00'05") | 420 / 10440 |
| 22 | | 04'08" (+00'03") | 420 / 10860 |
| 23 | | 04'16" (+00'11") | 410 / 11270 |
| 24 | | 04'09" (+00'04") | 420 / 11690 |
| 25 | | 04'09" (+00'04") | 420 / 12110 |
| 26 | | 04'15" (+00'10") | 410 / 12520 |
| 27 | | 04'10" (+00'05") | 420 / 12940 |
| 28 | | 04'17" (+00'12") | 410 / 13350 |
| 29 | | 04'09" (+00'04") | 420 / 13770 |
| 30 | | 04'15" (+00'10") | 410 / 14180 |
| 31 | | 04'08" (+00'03") | 420 / 14600 |
| 32 | | 04'11" (+00'06") | 410 / 15010 |
| 33 | | 04'12" (+00'07") | 410 / 15420 |
| 34 | | 04'05" | 420 / 15840 |
| 35 | | 13'16" (+09'11") | 50 / 15890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
431.46 km 
母子鱷魚 丫拖跟上來（藍綠）1號 累積 :
1063.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'31" | 00:18'21" |
| 4 | 04'13" | 00:22'34" |
| 5 | 04'10" | 00:26'44" |
| 6 | 04'10" | 00:30'54" |
| 7 | 04'10" | 00:35'04" |
| 8 | 04'17" | 00:39'21" |
| 9 | 04'10" | 00:43'31" |
| 10 | 04'11" | 00:47'42" |
| 11 | 04'13" | 00:51'55" |
| 12 | 04'10" | 00:56'05" |
| 13 | 04'15" | 01:00'20" |
| 14 | 04'13" | 01:04'33" |
| 15 | 04'10" | 01:08'43" |
| 15.9 | 04'48" | 01:13'00" |
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