| 恭喜破PB 全馬 | 03:38:51 | 05:11/km | 第27馬官方成績 | 日期 | 2024-01-14 | 成績 | 03:38:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+02'45") | 00:53'08" (+03'08") | | 00:25'41" (+00'59") | | 00:26'45" (+02'03") | 00:53'16" (+03'16") | | 00:26'31" (+01'49") | | 00:25'18" (+00'36") | 00:50'00" | | 00:24'42" | | 00:26'17" (+01'35") | 00:52'57" (+02'57") | | 00:26'40" (+01'58") | |
日期: 2024-01-14 06:00 - 總爬升: 384 m - 卡路里: 1914 Cal - 平均步頻: 191 - 溫度: 16°C - 濕度: 77.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+02'03") | 1001 / 1001 | 2 | | 05'21" (+00'39") | 989 / 1991 | 3 | | 05'17" (+00'35") | 1011 / 3003 | 4 | | 04'52" (+00'10") | 1062 / 4066 | 5 | | 05'07" (+00'25") | 989 / 5056 |
6 | | 05'10" (+00'28") | 1012 / 6069 | 7 | | 05'01" (+00'19") | 1022 / 7091 | 8 | | 05'39" (+00'57") | 999 / 8090 | 9 | | 04'52" (+00'10") | 1000 / 9090 | 10 | | 05'01" (+00'19") | 1007 / 10097 | 11 | | 05'47" (+01'05") | 1002 / 11099 | 12 | | 05'07" (+00'25") | 1004 / 12104 | 13 | | 05'07" (+00'25") | 1003 / 13107 | 14 | | 05'45" (+01'03") | 988 / 14096 | 15 | | 04'47" (+00'05") | 1016 / 15113 | 16 | | 05'01" (+00'19") | 1004 / 16117 | 17 | | 05'09" (+00'27") | 999 / 17117 | 18 | | 04'55" (+00'13") | 1003 / 18121 | 19 | | 06'35" (+01'53") | 1006 / 19128 | 20 | | 04'53" (+00'11") | 1007 / 20135 | 21 | | 04'48" (+00'06") | 994 / 21129 | 22 | | 05'02" (+00'20") | 1005 / 22135 | 23 | | 04'51" (+00'09") | 1003 / 23139 | 24 | | 04'51" (+00'09") | 1018 / 24157 | 25 | | 05'44" (+01'02") | 1047 / 25204 | 26 | | 04'42" | 997 / 26202 | 27 | | 04'48" (+00'06") | 1003 / 27205 | 28 | | 04'57" (+00'15") | 998 / 28204 | 29 | | 05'08" (+00'26") | 1002 / 29206 | 30 | | 05'00" (+00'18") | 995 / 30201 | 31 | | 06'10" (+01'28") | 1012 / 31214 | 32 | | 04'54" (+00'12") | 1002 / 32216 | 33 | | 05'03" (+00'21") | 1015 / 33232 | 34 | | 05'13" (+00'31") | 995 / 34227 | 35 | | 05'04" (+00'22") | 1009 / 35237 | 36 | | 06'14" (+01'32") | 1008 / 36245 | 37 | | 04'45" (+00'03") | 1039 / 37285 | 38 | | 05'04" (+00'22") | 998 / 38283 | 39 | | 05'11" (+00'29") | 1012 / 39296 | 40 | | 05'19" (+00'37") | 998 / 40294 | 41 | | 05'24" (+00'42") | 992 / 41287 | 42 | | 05'10" (+00'28") | 425 / 41713 |
賽後評分: 無 給 4 星 1月累積里程 : 340.12 km Android - samsung SM-A217F 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 05'22" | 00:12'08" | 3 | 05'17" | 00:17'25" | 4 | 04'51" | 00:22'16" | 5 | 05'11" | 00:27'27" | 6 | 05'09" | 00:32'36" | 7 | 05'00" | 00:37'36" | 8 | 05'43" | 00:43'19" | 9 | 04'51" | 00:48'10" | 10 | 04'58" | 00:53'08" | 11 | 05'49" | 00:58'57" | 12 | 05'09" | 01:04'06" | 13 | 05'09" | 01:09'15" | 14 | 05'48" | 01:15'03" | 15 | 04'50" | 01:19'53" | 16 | 04'55" | 01:24'48" | 17 | 05'06" | 01:29'54" | 18 | 04'55" | 01:34'49" | 19 | 05'07" | 01:39'56" | 20 | 06'28" | 01:46'24" | 21 | 04'47" | 01:51'11" | 22 | 04'59" | 01:56'10" | 23 | 04'59" | 02:01'09" | 24 | 04'43" | 02:05'52" | 25 | 05'50" | 02:11'42" | 26 | 04'41" | 02:16'23" | 27 | 04'56" | 02:21'19" | 28 | 04'59" | 02:26'18" | 29 | 05'04" | 02:31'22" | 30 | 05'02" | 02:36'24" | 31 | 06'13" | 02:42'37" | 32 | 04'51" | 02:47'28" | 33 | 04'54" | 02:52'22" | 34 | 05'15" | 02:57'37" | 35 | 05'04" | 03:02'41" | 36 | 05'12" | 03:07'53" | 37 | 06'09" | 03:14'02" | 38 | 04'50" | 03:18'52" | 39 | 05'07" | 03:23'59" | 40 | 05'22" | 03:29'21" | 41 | 05'14" | 03:34'35" | 41.7 | 05'23" | 03:38'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|