46.3 km | 02:22:28 | 03:04/km日期: 2016-05-08 09:10 - 卡路里: 1854 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 70%
Pace: 06'08" / 05'54" / 06'00" / 06'22" / 02'31" / 01'56" / 02'04" / 02'13" / 02'16" / 02'16" / 02'05" / 02'04" / 02'23" / 02'33" / 02'16" / 02'01" / 02'44" / 02'08" / 02'31" / 02'07" / 02'16" / 02'22" / 02'23" / 03'33" / 02'02" / 02'02" / 02'03" / 02'07" / 02'25" / 02'32" / 02'34" / 02'33" / 02'39" / 03'22" / 01'53" / 01'53" / 01'55" / 02'13" / 02'28" / 02'44" / 02'42" / 02'38" / 04'50" / 07'34" / 07'01" / 07'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+04'15") | 1000 / 1000 |
| 2 | | 05'54" (+04'02") | 1000 / 2000 |
| 3 | | 05'59" (+04'07") | 1000 / 3000 |
| 4 | | 06'21" (+04'29") | 1000 / 4000 |
| 5 | | 02'31" (+00'39") | 1000 / 5000 |
| 6 | | 01'55" (+00'03") | 1000 / 6000 |
| 7 | | 02'04" (+00'12") | 1000 / 7000 |
| 8 | | 02'12" (+00'20") | 1000 / 8000 |
| 9 | | 02'16" (+00'24") | 1000 / 9000 |
| 10 | | 02'16" (+00'24") | 1000 / 10000 |
| 11 | | 02'04" (+00'12") | 1000 / 11000 |
| 12 | | 02'03" (+00'11") | 1000 / 12000 |
| 13 | | 02'23" (+00'31") | 1000 / 13000 |
| 14 | | 02'32" (+00'40") | 1000 / 14000 |
| 15 | | 02'16" (+00'24") | 1000 / 15000 |
| 16 | | 02'00" (+00'08") | 1000 / 16000 |
| 17 | | 02'43" (+00'51") | 1000 / 17000 |
| 18 | | 02'08" (+00'16") | 1000 / 18000 |
| 19 | | 02'30" (+00'38") | 1000 / 19000 |
| 20 | | 02'07" (+00'15") | 1000 / 20000 |
| 21 | | 02'16" (+00'24") | 1000 / 21000 |
| 22 | | 02'21" (+00'29") | 1000 / 22000 |
| 23 | | 02'23" (+00'31") | 1000 / 23000 |
| 24 | | 03'31" (+01'39") | 1000 / 24000 |
| 25 | | 02'02" (+00'10") | 1000 / 25000 |
| 26 | | 02'02" (+00'10") | 1000 / 26000 |
| 27 | | 02'02" (+00'10") | 1000 / 27000 |
| 28 | | 02'07" (+00'15") | 1000 / 28000 |
| 29 | | 02'24" (+00'32") | 1000 / 29000 |
| 30 | | 02'32" (+00'40") | 1000 / 30000 |
| 31 | | 02'33" (+00'41") | 1000 / 31000 |
| 32 | | 02'33" (+00'41") | 1000 / 32000 |
| 33 | | 02'38" (+00'46") | 1000 / 33000 |
| 34 | | 03'21" (+01'29") | 1000 / 34000 |
| 35 | | 01'52" | 1000 / 35000 |
| 36 | | 01'53" (+00'01") | 1000 / 36000 |
| 37 | | 01'55" (+00'03") | 1000 / 37000 |
| 38 | | 02'13" (+00'21") | 1000 / 38000 |
| 39 | | 02'28" (+00'36") | 1000 / 39000 |
| 40 | | 02'43" (+00'51") | 1000 / 40000 |
| 41 | | 02'42" (+00'50") | 1000 / 41000 |
| 42 | | 02'38" (+00'46") | 1000 / 42000 |
| 43 | | 04'49" (+02'57") | 1000 / 43000 |
| 44 | | 07'33" (+05'41") | 1000 / 44000 |
| 45 | | 07'01" (+05'09") | 1000 / 45000 |
| 46 | | 07'34" (+05'42") | 1000 / 46000 |
| 47 | | 05'47" (+03'55") | 283 / 46283 |
5月累積里程 : 74.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 06'22" | 00:24'24" |
| 5 | 02'31" | 00:26'55" |
| 6 | 01'56" | 00:28'51" |
| 7 | 02'04" | 00:30'55" |
| 8 | 02'13" | 00:33'08" |
| 9 | 02'16" | 00:35'24" |
| 10 | 02'16" | 00:37'40" |
| 11 | 02'05" | 00:39'45" |
| 12 | 02'04" | 00:41'49" |
| 13 | 02'23" | 00:44'12" |
| 14 | 02'33" | 00:46'45" |
| 15 | 02'16" | 00:49'01" |
| 16 | 02'01" | 00:51'02" |
| 17 | 02'44" | 00:53'46" |
| 18 | 02'08" | 00:55'54" |
| 19 | 02'31" | 00:58'25" |
| 20 | 02'07" | 01:00'32" |
| 21 | 02'16" | 01:02'48" |
| 22 | 02'22" | 01:05'10" |
| 23 | 02'23" | 01:07'33" |
| 24 | 03'33" | 01:11'06" |
| 25 | 02'02" | 01:13'08" |
| 26 | 02'02" | 01:15'10" |
| 27 | 02'03" | 01:17'13" |
| 28 | 02'07" | 01:19'20" |
| 29 | 02'25" | 01:21'45" |
| 30 | 02'32" | 01:24'17" |
| 31 | 02'34" | 01:26'51" |
| 32 | 02'33" | 01:29'24" |
| 33 | 02'39" | 01:32'03" |
| 34 | 03'22" | 01:35'25" |
| 35 | 01'53" | 01:37'18" |
| 36 | 01'53" | 01:39'11" |
| 37 | 01'55" | 01:41'06" |
| 38 | 02'13" | 01:43'19" |
| 39 | 02'28" | 01:45'47" |
| 40 | 02'44" | 01:48'31" |
| 41 | 02'42" | 01:51'13" |
| 42 | 02'38" | 01:53'51" |
| 43 | 04'50" | 01:58'41" |
| 44 | 07'34" | 02:06'15" |
| 45 | 07'01" | 02:13'16" |
| 46 | 07'34" | 02:20'50" |
| 46.3 | 05'49" | 02:22'29" |
展開計圈分析
留言 
