| 坡坡相連到天邊的水果馬，好硬，
補給豐盛，志工熱情也值得了
紅地毯後的補給站完全吃不下了
備戰鎮西堡訓練完賽 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 331.70 km  NB FuelCell Elite 累積 : 646.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'51" | 00:11'38" | | 3 | 05'26" | 00:17'04" | | 4 | 05'36" | 00:22'40" | | 5 | 07'15" | 00:29'55" | | 6 | 05'52" | 00:35'47" | | 7 | 04'57" | 00:40'44" | | 8 | 04'58" | 00:45'42" | | 9 | 04'47" | 00:50'29" | | 10 | 09'40" | 01:00'09" | | 11 | 05'47" | 01:05'56" | | 12 | 06'19" | 01:12'15" | | 13 | 11'59" | 01:24'14" | | 14 | 05'36" | 01:29'50" | | 15 | 06'40" | 01:36'30" | | 16 | 09'40" | 01:46'10" | | 17 | 07'08" | 01:53'18" | | 18 | 04'46" | 01:58'04" | | 19 | 06'45" | 02:04'49" | | 20 | 05'32" | 02:10'21" | | 21 | 07'01" | 02:17'22" | | 22 | 09'49" | 02:27'11" | | 23 | 09'32" | 02:36'43" | | 24 | 06'20" | 02:43'03" | | 25 | 05'54" | 02:48'57" | | 26 | 05'13" | 02:54'10" | | 27 | 09'45" | 03:03'55" | | 28 | 11'06" | 03:15'01" | | 29 | 06'26" | 03:21'27" | | 30 | 08'22" | 03:29'49" | | 31 | 06'47" | 03:36'36" | | 32 | 08'30" | 03:45'06" | | 33 | 12'08" | 03:57'14" | | 34 | 09'01" | 04:06'15" | | 35 | 10'33" | 04:16'48" | | 36 | 06'12" | 04:23'00" | | 37 | 10'55" | 04:33'55" | | 38 | 07'00" | 04:40'55" | | 39 | 06'42" | 04:47'37" | | 40 | 04'35" | 04:52'12" | | 41 | 07'28" | 04:59'40" | | 42 | 07'12" | 05:06'52" | | 43 | 05'43" | 05:12'35" | | 43.4 | 05'53" | 05:14'50" |
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