14.5 km | 05:06:58 | 21:10/km日期: 2024-01-06 07:22 - 總爬升: 967 m - 地點: 礁溪 - 平均心率: 131 - 卡路里: 1965 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 91.1
Pace: 08'22" / 12'21" / 10'01" / 10'32" / 40'45" / 39'46" / 39'36" / 48'23" / 24'04" / 19'52" / 25'03" / 13'46" / 06'34" / 05'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'45") | 1000 / 1000 |
| 2 | | 12'20" (+06'43") | 1000 / 2000 |
| 3 | | 10'01" (+04'24") | 1000 / 3000 |
| 4 | | 07'40" (+02'03") | 789 / 3789 |
| 5 | | 35'56" (+30'19") | 1000 / 4789 |
| 6 | | 43'34" (+37'57") | 1000 / 5789 |
| 7 | | 42'08" (+36'31") | 1000 / 6789 |
| 8 | | 37'36" (+31'59") | 1000 / 7789 |
| 9 | | 33'14" (+27'37") | 1000 / 8789 |
| 10 | | 20'12" (+14'35") | 1000 / 9789 |
| 11 | | 26'22" (+20'45") | 1000 / 10789 |
| 12 | | 14'07" (+08'30") | 1000 / 11789 |
| 13 | | 07'49" (+02'12") | 1000 / 12789 |
| 14 | | 05'37" | 1000 / 13789 |
| 15 | | 04'55" | 709 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
100.60 km 
nike pegasus trail 2 累積 :
223.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 12'21" | 00:20'43" |
| 3 | 10'01" | 00:30'44" |
| 4 | 10'32" | 00:41'16" |
| 5 | 40'45" | 01:22'01" |
| 6 | 39'46" | 02:01'47" |
| 7 | 39'36" | 02:41'23" |
| 8 | 48'23" | 03:29'46" |
| 9 | 24'04" | 03:53'50" |
| 10 | 19'52" | 04:13'42" |
| 11 | 25'03" | 04:38'45" |
| 12 | 13'46" | 04:52'31" |
| 13 | 06'34" | 04:59'05" |
| 14 | 05'28" | 05:04'33" |
| 14.5 | 04'50" | 05:06'58" |
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