10.7 km | 01:00:00 | 05:37/km日期: 2024-01-03 23:46 - 平均心率: 116 - 卡路里: 519 Cal - 平均步頻: 182
Pace: 06'00" / 05'39" / 05'40" / 05'21" / 05'28" / 05'12" / 05'49" / 05'39" / 05'38" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
301.91 km 
mizuno Rider 18 綠 累積 :
8257.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'12" | 00:33'20" |
| 7 | 05'49" | 00:39'09" |
| 8 | 05'39" | 00:44'48" |
| 9 | 05'38" | 00:50'26" |
| 10 | 05'39" | 00:56'05" |
| 10.7 | 05'49" | 01:00'01" |
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