|  全馬 | 05:20:03 | 07:35/km | 第32馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:20:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" | 01:07'56" | | 00:34'31" (+01'06") | | 00:34'19" (+00'54") | 01:11'51" (+03'55") | | 00:37'32" (+04'07") | | 00:40'58" (+07'33") | 01:24'25" (+16'29") | | 00:43'27" (+10'02") | | 00:40'41" (+07'16") | 01:17'45" (+09'49") | | 00:37'04" (+03'39") | |
日期: 2024-01-01 07:00 - 平均心率: 163 - 卡路里: 3321 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'15") | 1000 / 1000 | | 2 | | 06'39" (+00'14") | 1000 / 2000 | | 3 | | 06'27" (+00'02") | 1000 / 3000 | | 4 | | 06'25" | 1000 / 4000 | | 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 | | 7 | | 08'10" (+01'45") | 1000 / 7000 | | 8 | | 06'28" (+00'03") | 1000 / 8000 | | 9 | | 06'27" (+00'02") | 1000 / 9000 | | 10 | | 06'42" (+00'17") | 1000 / 10000 | | 11 | | 06'41" (+00'16") | 1000 / 11000 | | 12 | | 06'46" (+00'21") | 1000 / 12000 | | 13 | | 07'11" (+00'46") | 1000 / 13000 | | 14 | | 06'54" (+00'29") | 1000 / 14000 | | 15 | | 06'54" (+00'29") | 1000 / 15000 | | 16 | | 07'44" (+01'19") | 1000 / 16000 | | 17 | | 07'06" (+00'41") | 1000 / 17000 | | 18 | | 07'29" (+01'04") | 1000 / 18000 | | 19 | | 08'10" (+01'45") | 1000 / 19000 | | 20 | | 07'01" (+00'36") | 1000 / 20000 | | 21 | | 07'29" (+01'04") | 1000 / 21000 | | 22 | | 08'29" (+02'04") | 1000 / 22000 | | 23 | | 07'49" (+01'24") | 1000 / 23000 | | 24 | | 09'42" (+03'17") | 1000 / 24000 | | 25 | | 07'26" (+01'01") | 1000 / 25000 | | 26 | | 08'48" (+02'23") | 1000 / 26000 | | 27 | | 08'35" (+02'10") | 1000 / 27000 | | 28 | | 08'07" (+01'42") | 1000 / 28000 | | 29 | | 08'40" (+02'15") | 1000 / 29000 | | 30 | | 09'15" (+02'50") | 1000 / 30000 | | 31 | | 08'30" (+02'05") | 1000 / 31000 | | 32 | | 07'43" (+01'18") | 1000 / 32000 | | 33 | | 08'15" (+01'50") | 1000 / 33000 | | 34 | | 08'21" (+01'56") | 1000 / 34000 | | 35 | | 07'49" (+01'24") | 1000 / 35000 | | 36 | | 07'44" (+01'19") | 1000 / 36000 | | 37 | | 08'06" (+01'41") | 1000 / 37000 | | 38 | | 08'01" (+01'36") | 1000 / 38000 | | 39 | | 06'27" (+00'02") | 1000 / 39000 | | 40 | | 06'44" (+00'19") | 1000 / 40000 | | 41 | | 07'18" (+00'53") | 1000 / 41000 | | 42 | | 06'56" (+00'31") | 1000 / 42000 | | 43 | | 10'19" (+03'54") | 371 / 42371 |
 桃園Mr.濱  賽後評分: 工作人員親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 102.65 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'40" | 00:13'19" | | 3 | 06'27" | 00:19'46" | | 4 | 06'25" | 00:26'11" | | 5 | 07'14" | 00:33'25" | | 6 | 06'33" | 00:39'58" | | 7 | 08'10" | 00:48'08" | | 8 | 06'29" | 00:54'37" | | 9 | 06'27" | 01:01'04" | | 10 | 06'52" | 01:07'56" | | 11 | 06'32" | 01:14'28" | | 12 | 06'47" | 01:21'15" | | 13 | 07'11" | 01:28'26" | | 14 | 06'54" | 01:35'20" | | 15 | 06'55" | 01:42'15" | | 16 | 07'44" | 01:49'59" | | 17 | 07'06" | 01:57'05" | | 18 | 07'30" | 02:04'35" | | 19 | 08'10" | 02:12'45" | | 20 | 07'02" | 02:19'47" | | 21 | 07'30" | 02:27'17" | | 22 | 08'29" | 02:35'46" | | 23 | 07'49" | 02:43'35" | | 24 | 09'43" | 02:53'18" | | 25 | 07'27" | 03:00'45" | | 26 | 08'48" | 03:09'33" | | 27 | 08'36" | 03:18'09" | | 28 | 08'08" | 03:26'17" | | 29 | 08'40" | 03:34'57" | | 30 | 09'15" | 03:44'12" | | 31 | 08'31" | 03:52'43" | | 32 | 07'46" | 04:00'29" | | 33 | 08'13" | 04:08'42" | | 34 | 08'21" | 04:17'03" | | 35 | 07'50" | 04:24'53" | | 36 | 07'45" | 04:32'38" | | 37 | 08'06" | 04:40'44" | | 38 | 08'01" | 04:48'45" | | 39 | 06'28" | 04:55'13" | | 40 | 06'44" | 05:01'57" | | 41 | 07'19" | 05:09'16" | | 42 | 06'56" | 05:16'12" | | 42.4 | 10'21" | 05:20'03" |
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