全馬 | 05:48:09 | 08:15/km | 第108馬| 官方成績 |
| 日期 | 2024-01-01 |
| 成績 | 05:48:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'22" | 01:09'19" |
| 00:34'57" (+00'35") |
| 00:44'22" (+10'00") | 01:23'51" (+14'32") |
| 00:39'29" (+05'07") |
| 00:37'42" (+03'20") | 01:24'26" (+15'07") |
| 00:46'44" (+12'22") |
| 00:36'46" (+02'24") | 01:22'50" (+13'31") |
| 00:46'04" (+11'42") |
|
日期: 2024-01-01 06:30 - 總爬升: 460 m - 平均心率: 146 - 卡路里: 3130 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 07'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 07'22" (+00'54") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 07'32" (+01'04") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 10'49" (+04'21") | 1000 / 11000 |
| 12 | | 09'04" (+02'36") | 1000 / 12000 |
| 13 | | 07'56" (+01'28") | 1000 / 13000 |
| 14 | | 08'19" (+01'51") | 1000 / 14000 |
| 15 | | 08'10" (+01'42") | 1000 / 15000 |
| 16 | | 08'00" (+01'32") | 1000 / 16000 |
| 17 | | 08'02" (+01'34") | 1000 / 17000 |
| 18 | | 08'55" (+02'27") | 1000 / 18000 |
| 19 | | 07'23" (+00'55") | 1000 / 19000 |
| 20 | | 07'08" (+00'40") | 1000 / 20000 |
| 21 | | 08'21" (+01'53") | 1000 / 21000 |
| 22 | | 06'43" (+00'15") | 1000 / 22000 |
| 23 | | 06'37" (+00'09") | 1000 / 23000 |
| 24 | | 07'51" (+01'23") | 1000 / 24000 |
| 25 | | 08'07" (+01'39") | 1000 / 25000 |
| 26 | | 07'56" (+01'28") | 1000 / 26000 |
| 27 | | 09'00" (+02'32") | 1000 / 27000 |
| 28 | | 12'48" (+06'20") | 1000 / 28000 |
| 29 | | 08'20" (+01'52") | 1000 / 29000 |
| 30 | | 08'38" (+02'10") | 1000 / 30000 |
| 31 | | 07'06" (+00'38") | 1000 / 31000 |
| 32 | | 07'08" (+00'40") | 1000 / 32000 |
| 33 | | 07'51" (+01'23") | 1000 / 33000 |
| 34 | | 07'26" (+00'58") | 1000 / 34000 |
| 35 | | 07'12" (+00'44") | 1000 / 35000 |
| 36 | | 08'21" (+01'53") | 1000 / 36000 |
| 37 | | 09'18" (+02'50") | 1000 / 37000 |
| 38 | | 09'43" (+03'15") | 1000 / 38000 |
| 39 | | 08'09" (+01'41") | 1000 / 39000 |
| 40 | | 10'31" (+04'03") | 1000 / 40000 |
| 41 | | 07'28" (+01'00") | 1000 / 41000 |
| 42 | | 09'01" (+02'33") | 1000 / 42000 |
| 43 | | 08'36" (+02'08") | 1000 / 43000 |
完全沒有料到，在這麼舒適乾涼適合跑馬的天氣，迎來的會是一場超級硬仗......本就舒服的龜速跑了，左小腿還能在跑到「10K」剛經過會場時直接拉傷，直達深層的疼痛痛到突然不知所措，就當拐回會場外邊即將準備面對跑馬至今以來第一場棄賽時，看著後面陸續通過的跑友群，除了羨慕之外，才發現原來棄賽也是需要勇氣和智慧，是需要面對無法完賽的遺憾以及如何做出最佳抉擇的智慧，這是跑馬百種樣態中常見，但自己還不曾遇過的課題......
賽前宣言: #108
賽後評分: 第三年參加全馬組，整體而言是場好的賽事，只可惜：１、備有運動噴劑的醫護站太少，沿站詢問都只得到「去下一個補給站問問看」令人失望的回覆，緊急醫護應變措施明顯不足。２、成績證明沒有透明夾(袋)可裝，這紙大概只方便拿來應急墊便當使用。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 61.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'02" | 00:13'55" |
| 3 | 06'29" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 07'22" | 00:34'22" |
| 6 | 06'45" | 00:41'07" |
| 7 | 06'58" | 00:48'05" |
| 8 | 06'51" | 00:54'56" |
| 9 | 07'32" | 01:02'28" |
| 10 | 06'51" | 01:09'19" |
| 11 | 10'50" | 01:20'09" |
| 12 | 09'04" | 01:29'13" |
| 13 | 07'57" | 01:37'10" |
| 14 | 08'20" | 01:45'30" |
| 15 | 08'11" | 01:53'41" |
| 16 | 08'00" | 02:01'41" |
| 17 | 08'02" | 02:09'43" |
| 18 | 08'55" | 02:18'38" |
| 19 | 07'23" | 02:26'01" |
| 20 | 07'09" | 02:33'10" |
| 21 | 08'22" | 02:41'32" |
| 22 | 06'43" | 02:48'15" |
| 23 | 06'38" | 02:54'53" |
| 24 | 07'51" | 03:02'44" |
| 25 | 08'08" | 03:10'52" |
| 26 | 07'57" | 03:18'49" |
| 27 | 09'00" | 03:27'49" |
| 28 | 12'48" | 03:40'37" |
| 29 | 08'20" | 03:48'57" |
| 30 | 08'39" | 03:57'36" |
| 31 | 07'06" | 04:04'42" |
| 32 | 07'08" | 04:11'50" |
| 33 | 07'52" | 04:19'42" |
| 34 | 07'27" | 04:27'09" |
| 35 | 07'13" | 04:34'22" |
| 36 | 08'21" | 04:42'43" |
| 37 | 09'19" | 04:52'02" |
| 38 | 09'43" | 05:01'45" |
| 39 | 08'10" | 05:09'55" |
| 40 | 10'31" | 05:20'26" |
| 41 | 07'29" | 05:27'55" |
| 42 | 09'01" | 05:36'56" |
| 43 | 08'37" | 05:45'33" |
| 43.4 | 06'47" | 05:48'18" |
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